|
|
Coping with stress and turning back the hands of time.
Stress comes in many forms, workplace stress, family stress,
grief over loss of a loved one, etc... Some can be avoided, but
as we know, many cannot. Some people handle stress better than
others, and some even thrive onit.Regardless, stress takes...
Hair Loss
To all bald-headed men.
When you drive at night do you have to turn your head down to
low beam?
Yes, there are many such thoughtless jokes about baldness, in
both males and females. However, loss of head hair really is a
problem,...
NATURAL VS. COMMERCIAL METHODS: THE BATTLE FOR MAKING PEOPLE BEAUTIFUL RAGES ON!
Beauty is what catches the attention first. A lot of people spend quite a big part of the day (and their earnings) to make up, most especially in the morning before the day starts. To look good means to feel good. Acne, dry skin and scalp, oily skin...
New Year's Resolution: Walk Your Way Fit!
“It requires a direct dispensation from Heaven to become a walker.”
~Henry David Thoreau
With the new year upon us, everyone I know is looking for a fun and easy way to get fit. Here's a solution I've developed that doesn’t involve costly...
When Laughter Does Not Come Easily
WHEN LAUGHTER DOES NOT COME EASILY The surge of emotions. During the middle ages, the court jester was often summoned to try and lift the monarch out of an angry or melancholic mood. Emotional problems were hardly the choice of the king....
|
|
|
|
|
|
|
|
3 Steps To Build More Muscle And Lose More Fat
Unhappy with your current fitness results? Want to build muscle
and lose fat? Feel you can achieve so much more or be in much
better shape?
Well, chances are, the problem AND solution lie in one of three
areas. I call these three fitness areas the "Must Do's" of
building muscle, losing fat, and achieving a great physique.
Here are the three "Must-Do's" for a great body and superb
fitness levels.
Must Do #1
You MUST perform some type of resistance (weight) training to
ensure lean muscle growth and strength increase. Building lean
muscle (toning the body) is done by weight training and proper
recovery/nutrition.
It starts with the stimulation of muscle growth from the stress
of resistance training and ends in growth of lean muscle tissue
from rest and proper nutrition.
Optimally, you should try and weight train 3 to 4 times a week,
sufficiently training each muscle group once each week. If you
train a muscle group (i.e. biceps or triceps) with intensity and
proper resistance, once a week is all that is needed for
adequate muscle stimulation.
Must Do #2
You MUST perform some type of aerobic/cardio workout to ensure
calorie/fat burning and the raising of the resting metabolic
rate (burning calories throughout the day at rest).
You cannot tone up the body and develop any type of defined
physique if your muscles are covered by layers of fat.
Doing intense aerobics/cardio three to four days a week will
help the fat burning process and will also help speed up the
body's metabolism to be more efficient at burning calories.
Many people mistakingly assume that you only burn off calories
while performing aerobic exercise.
Truth is, you are burning calories during the exercise AND you
are conditioning the body to burn more calories even after the
cardio session is done.
Intense, brief (15 to 20 minutes) cardio sessions help raise the
body's resting
metabolic rate (the metabolism) so that you burn
off more calories even while resting.
I speak with many weight lifters that are not happy with their
physiques and it usually is because they forget to include
intense cardio sessions in their routines.
For effective fat burning, 3 to 4 sessions (15 to 20 minutes
each) a week is sufficient.
Must Do #3
Besides weight training and aerobics, your nutrition is the
third "must do" if you want to build muscle and lose fat.
You must eat properly throughout the day for you to see any
worthwhile results. Eating a small, well-balanced meal/snack
every three to four hours will help speed up the body's
metabolism so that it becomes more efficient at burning through
the food you eat.
Doing this means you will be eating about 5 or 6 times a day.
Make each meal a high-protein, moderate-carbohydrate, and
low-fat choice. Foods like chicken breast, turkey, fish, low-fat
dairy products, and lean red meats are excellent protein sources.
Carbs should come primarily from vegetables as well as whole
grain breads, cereals, pastas, rice, and legumes.
Nutrition is the most important of the "must do's" of a great
physique. It doesn't matter how much or how often you work out,
it can all be ruined by poor eating.
The next time you are not satisfied with your current levels of
fitness and the condition of your physique, I can almost assure
you that the answer lies in one of the three "must do's" of
fitness:
To build muscle and lose fat, you have to focus on intense
cardio, moderate weight training, and proper nutrition.
About the author:
Discover a proven program by trainer and bodybuilder Shawn
Lebrun that shows you, step by step, how to build muscle and
lose fat in less time. of muscle growth and definition possible.
Simple Steps To Get Huge And Shredded"
|
|
|
|
|
Aerobic - Wikipedia, the free encyclopedia |
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
en.wikipedia.org |
  |
Aerobic exercise - Wikipedia, the free encyclopedia |
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
en.wikipedia.org |
  |
Aerobic Exercise |
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
www.gsu.edu |
  |
Turnstep.com |
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
www.turnstep.com |
  |
Aerobic Respiration |
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
www.purchon.com |
  |
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
www.afaa.com |
  |
Jacki Sorensen's Aerobic Programs SuperSite |
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
www.jackis.com |
  |
The Cooper Institute |
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
www.cooperinst.org |
  |
BodyTrends Health & Fitness: Search |
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
www.bodytrends.com |
  |
Carmen Electra's Official Aerobic Striptease Strip Workout |
Carmen Electra's Aerobic Striptease Workout Video. |
www.aerobicstriptease.com |
  |
Aerobic Exercise |
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
orthoinfo.aaos.org |
  |
Bush Aerobics - Miniclip Games - Play Free Games |
Help President Bush get fit and ready for his day. |
www.miniclip.com |
  |
Aqua-Aerobic Systems |
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
www.aqua-aerobic.com |
  |
MedlinePlus Medical Encyclopedia: Aerobic |
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
www.nlm.nih.gov |
  |
Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
www.cathe.com |
  |
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
www.aerobicspot.com |
  |
ExRx Aerobic Conditioning |
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
www.exrx.net |
  |
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
www.aerobicsmusic.com |
  |
Jumpybumpy....aerobics music and fitness videos |
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
www.jumpybumpy.com |
  |
Step aerobics choreography, videos, music, terms at Stepcenter.com |
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
www.stepcenter.com |
  |
|