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5 Easy Steps To Help You Lose Weight
When loosing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following steps are easy and practical ways to get you...
Aquatic Fitness The Move To Water Exercise
At the Canyon Ranch Health Resort in Tucson, Ariz., guests find healing in the water. The resort's 11,000- square-foot Aquatic Center features three Watsu pools, a cross-training pool with conditioning equipment, two aquatic therapy pools...
Stretching For Fitness
An ideal fitness routine comprises of exercises to improve cardiovascular efficiency, create muscular strength and endurance along with improved suppleness .Flexibility exercises are those that serve to keep the joints flexible ,especially the...
Stride for Better Health
Did you know that walking is one of the best activities you can do to dramatically increase your level of health? Many people today are afflicted with "coach-potato-itis!" They come home from work, switch on their TVs and forget that their...
When Laughter Does Not Come Easily
WHEN LAUGHTER DOES NOT COME EASILY The surge of emotions. During the middle ages, the court jester was often summoned to try and lift the monarch out of an angry or melancholic mood. Emotional problems were hardly the choice of the king....
 
Stress Relief for Working Men and Women

Working 40+ hours a week does interesting things to a person. If you are not careful, you may start feeling stressed out all the time. The office is not just your home away from home, it’s your life. You might as well bring your refrigerator and pillow to work because you’re there all day anyway. You are so worn out when you come home that the only time you see your kids are to and from daycare. You begin to wonder: Is this all there is to life? Its like you packed so much in that you simply just can’t do it all.

It’s called stress and in our technologically advanced day and age, there is a lot of it! So how do working men and women cope? Here are a few hints on making your life a little less stressed-out and a lot more fulfilling.

1. Keep up with the housework. A messy house can really stress a person out. Are you the kind of person that makes cleaning a once a month ritual? Allow me to introduce you to a new, more enlightened way of life called “keeping up with household responsibilities”. Instead of attacking your house for twelve hours on some Saturday, take about fifteen to twenty minutes after work and tidy things up. What a


difference it makes! First, everything stays clean. Second, you have an extra Saturday to start seeing friends or playing with your kids!

2. Stay Physically Active. You’ve heard it before. Exercise helps a person better cope with stressful situations, feel happier, have more energy, and increases self-esteem. Buy a gym pass, walk during your lunch break, lift weights, Join an aerobics class, try Yoga, train for a marathon, swim with your friends, or go hiking. Make exercising a part of your lifestyle instead of something you keep putting off.

3. Nurture Your Relationships. The most potentially fulfilling part of a person’s life are loving relationships. Spend quality time with the people you love. It doesn’t matter how busy you are. Do whatever it takes. Start an exercise program together, meet for lunch, plan a once-a-week date night, or take a day off. Close relationships need nurturing to thrive. Relationships that are lacking in love bring unwanted sadness and stress into a person’s life. Don’t let your relationships suffer.

About the Author

Writer and author for Sauna Central Online.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
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Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
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BodyTrends Health & Fitness: Search
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Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
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Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
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Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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