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A Great Way To Spice Up Your Workouts -- Interval Training
There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want a workout that can help propel you...
Exercise And Stress
Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits. Participating in daily exercise not only makes us healthier in general, it can diminish the effects of stress on our bodies as well. How many times...
Four Main Factors Causing High Cholesterol
Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual. For some, even maintaining cholesterol at the right levels and being fit and thin will still not prevent the development of high levels of bad...
Grow Your Brain
---------------------------------------------------------- Permission is granted for the below article to forward, reprint, distribute, use for ezine, newsletter, website, offer as free bonus or part of a product for sale as long as no changes are...
Pilates: A Challenging and Motivating Exercise Regimen
Pilates is named after its creator Joseph Pilates. It is an exercise regimen that uses machines and special stretches. This exercise puts emphasis on flexibility and overall strength over body bulk. One of the principles of Pilates is concentration....
 
How To Prevent Tonsil Stones (And Why They Cause Bad Breath)

Tonsil stones can create a condition known as Halitosis, which is a stubborn bad breath and taste disorder many people suffer from.

Tonsil stones, also called tonsilloliths, are those nasty whitish/yellow colored, foul-smelling, lumps on your tonsils. These tonsil stones are caused by an accumulation of sulfur-producing bacteria and debris that becomes lodged in the tonsils. This debris, which includes mucous from post nasal drip, putrifies in the back of your throat, and collects in what are called the tonsil crypts. These tonsil crypts are small divots or pockets which appear on the surface of the tonsils, in which the tonsil stones may accumulate.

When this debris combines with volatile sulfur compounds (VSC's) which are produced by the anaerobic bacteria beneath the surface of your tongue, along with the tonsil stones, you develop the condition known as Halitosis, more commonly known as bad breath!

Now, if you do not have your tonsils, then you will NOT (except for rare exceptions) experience tonsil stones. However, I am NOT saying that you should run out and get your tonsils removed. As we get older, tonsillectomies become increasingly dangerous. Aside from that, even if you have your tonsils removed, you will most likely still have bad breath. Why is that?

The sulfur producing bacteria breeding beneath the surface of your tongue, integral to the creation of those tonsil stones, are the most likely candidates to cause bad breath! So, even if you have your tonsils removed, unless you remove or hinder those anaerobic bad breath causing bacteria, your friends may still exhibit


those tell-tale signs that you have bad breath!

Fortunately, getting rid of tonsil stones without surgery, is not that difficult...

There are a few select products that I recommend you use that will effectively eliminate tonsil stones without unnecessary surgery. What you need is something that will neutralize the anaerobic sulfur-producing bacteria on contact. For this I recommend a simple combination of AktivOxigen Tablets, Nasal Sinus Drops, and an occasional use of an Oxygenating Spray (http://www.therabreath.com/docs/tonsilstones.asp).

Keep in mind that following a regimen of using oxygenating oral care products, like toothpastes and mouthwashes, along with a tongue scraper, which effectively neutralizes the anaerobic bad breath causing bacteria from the very back of the tongue, will produce optimal results - stopping tonsil stones from ever forming again! Based on clinical tests conducted at the California Breath Clinics located in San Francisco and Los Angeles, most people following this formula reported a significant reduction or complete elimination of tonsil stones.


About the Author: Dr. Harold Katz is the worldwide expert on the topics of Halitosis and bad breath. Grab your FREE copy of his "Bad Breath Bible" to learn more about Halitosis and preventing bad breath by visiting: http://www.therabreath.com/web/art/l/tnssts.asp

Source: www.isnare.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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