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How To Develop A Strength Training Program To Run Faster!
Whether you are a sprinter, middle distance, or long distance runner, a properly executed strength training program will be the key to improving your running times.
If you’re a runner, you MUST strength train correctly. Running for distance,...
The Best Kept Secret of Weight Loss
As I watch the infomercials about weight-loss and as I hear "success stories" about losing weight, it seems like the definition of "success" is fast weight loss. "I lost 20 pounds in six weeks." I lost 10 pounds the first week" That sort of thing....
Truth about the infamous “Holiday 7” weight gain
The “Holiday 7,” the title given for the average amount of weight gain experienced during the winter holidays, keeps popping up in articles.
Is this statement true? Do people gain 7 pounds during the holiday season? Well, this isn’t true for...
Understanding Mid-Life Weight Gain in Women
Are you finding that your favorite jeans are feeling a bit
tight? Notice a bit more spread around your mid-section? Welcome
to middle age. If you are between the ages of 35-55 you're
probably going through the stage right before menopause known...
Weight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight loss tips. So...
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10 Easy Weight Loss Tips
1. Stop Drinking Soft Drinks
Each soft drink is 150 empty calories. Replacing just one soft drink per day with water will result in losing 16 lbs per year.
2. Keep Yourself Busy
When there is nothing to do, we reach for the food out of boredom. Staying busy with other activities will help to keep your mind off food.
3. Get Rid Of Tempting Foods
We all have foods that we can't resist. Knowing that, it's best to not have those foods around the house. Out of sight, out of mind.
4. Watch Your Portions
How much you eat is just as important as what you eat. If an average person starts eating just 10% less, he will lose about 20 lbs per year without changing his diet.
5. Think Of Calories In Terms Of Exercise
You have to do the whole hour of aerobics to burn off the 500 calories contained in a big piece of cheesecake. What is easier for you: exercising for 1 hour or not eating the cheesecake?
6. Take A Pause
Next time when you are about to eat something you shouldn't, pause for a couple of seconds and ask yourself -"Is It Worth It?" If the answer is "Yes", go ahead and indulge. If the answer is
"No", step back and congratulate yourself for taking that pause.
7. Eat Slowly
It takes our brain about 20 minutes to realize that we are full. When you eat too fast, there is not enough time for the "full" feeling to register, so you'd end up literally stuffing yourself with food.
8. Don't Skip Meals
When you skip a meal, you get way too hungry. When you are too hungry, you won't be able to control yourself at the next meal. As a result, you'll end up eating more than 2 meals worth of calories.
9. Plan Your Meals
Try to plan your meals in advance. Not knowing what you are going to eat will send you right to the fast food joint.
10. Do Everyday Physical Activities
Take the stairs instead of taking the elevator. Park your car at the far end of the parking lot. All those activities add up. Walking briskly for 15 minutes per day will help you lose an extra 10 lbs per year.
About the Author
Melanie Mendelson's website "Daily Weight Loss Tips" is
updated every day with new free weight loss tips and ideas!
Visit http://www.DailyWeightLossTips.com
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| Aerobic - Wikipedia, the free encyclopedia |
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| Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
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