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5 Easy Steps to Help You Lose Weight
When loosing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following steps are easy and practical ways to get you on the...
Looking To Buy Home Exercise Equipment?
Looking to buy Home exercise equipment? Here is how to choose between two of the best selling ones: treadmills and ellipticals Both elliptical trainers and treadmills are two of the most popular home fitness equipment. They are excellent...
Slimming Solutions
Here are 5 solutions to slimming: 1. Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight. Keep in mind that your mini goals should be specific and realistic, and they should have...
"TAI CHI, not CHAI TEA!"
Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident... I am a huge supporter and...
Take The Low Approach To Great Abs
Everybody wants a six pack, including you. It is probably the most sought after goal and hoped result of working out. Working toward great abdominal muscles, not only looks great, but cuts your risk of injury and improves your performance in...
 
Intelligence Quotient - Increase Yours Today

Would you like to increase your intelligence quotient or IQ? You can use brain power exercises and techniques designed to help you long-term, but what if you want a quick brain fix right now? Maybe you have an important meeting coming up, or a crucial test, or just a chess game you don't want to lose. If you want fast results, and not an argument about the definition of intelligence, try some of the following.

Breath To Increase Intelligence Quotient

Breath deeply through your nose. Breathing deeply relaxes you and puts more oxygen in your blood (and therefore in your brain). Since relaxation has been proven to improve brain function, and low oxygen levels in the blood have been shown to decrease it, you benefit doubly from deep breathing. Nose-breathing uses the diaphragm more, drawing air further into the lungs. This is an easy, effective way to improve the functioning of your brain immediately.

Meditation also helps, partly because of the deep breathing. A simple breath-watching meditation allows true relaxation, and is conducive to creative problem solving. Close your eyes and breath through your nose, deeply at first, then in whatever way is comfortable. Thoughts will arise, but just dismiss them and return your attention to your breath. Continue this for at least a few minutes.

Move To Increase Intelligence Quotient

Posture affects our state of mind, and helps us to think more clearly. Here's an experiment to prove this to yourself. First do math problems in your head while slouching, with your mouth open. Then try again while sitting up straight with your lips together. You'll notice that it's easier to think this way.

Exercise, but just enough to get the blood pumping. This can "wake up" your brain and help you think better. Walking works best for many, but any aerobic activity can help increase


your IQ.

You probably knew that sleep can help brain function. However, the evidence shows that the quality of sleep is very important, not just the quantity.

Eat To Increase IQ

Ginkgo biloba leaves, whether in capsules or tea or off a neighbors tree, have been shown to increase blood flow to the brain, helping memory and concentration. The effect is quick, and doesn't seem to diminish with regular use.

Use caffeine. Everything from test scores on college exams to chess games have been shown to improve after a cup of coffee or other drink containing caffeine. However, it is a temporary effect, and caffeine may have adverse long-term effects for regular users.

Avoid sugar. Any simple carbohydrates taken in large quantities can give you a sluggish feeling that makes it difficult to think. Insulin is dumped into your veins after the sugar is, giving you the "sugar blues." Avoid white flour, sugar, potatoes, and other carbohydrates when you need a clear mind.

Results - Not Definitions

Experts can argue about whether you can increase your IQ in any absolute sense, but we know there are times when you would score higher or lower on an IQ test, right? If you slept well, exercised, drank coffee and ginkgo tea, then sat up straight and breathed deeply as you took the test, don't you think you would score a few points higher? Even more importantly, wouldn't you be better prepared for whatever mental tasks you faced? Get smarter now, and forget the arguments about intelligence quotient.



About the author:

Steve Gillman has been studying brainpower enhancement, creative problem solving, and related topics for years. Subscribe to his free Creative Problem Solving Course, and get a free gift at: http://www.ProblemSolving101.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
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Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
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Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
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BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
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Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
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Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
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Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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