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7 Beauty Tips for Looking Younger
Ever since Eve took that first bite of the apple, the human race has been obessed with beauty.
The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells....
Aerobic Exercise Can Be Almost Anything
You can put in an aerobic workout in almost any everyday activity. Aerobic exercise is good for your heart and it doesn’t need to be boring at all. Here are just a few activities you can do.
Dancing is Fun
Dancing is so much fun and whether...
Energy Boosters
I needed to learn about energy boosters. Fatigue and a lack of
energy have been problems for all my life. In an effort to find
out why, I've asked doctors, read books, and finally decided
that some questions just won't be answered in my...
Exercise: Essential
The only absolute truth in the area of exercise and weight loss is this: Becoming more physically active will burn calories , and as long as you don't absorb those calories back by eating more, you will lose weight. Getting active and getting your...
Exercise Personalities: What's Your Type?
Exercise. You know how it goes. You have an epiphany and make up your mind that this time you are going to stick with an exercise program. The first week goes great…so does the second. Then the third week blues kick in and by week 4 that...
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Intelligence Quotient - Increase Yours Today
Would you like to increase your intelligence quotient or IQ? You
can use brain power exercises and techniques designed to help
you long-term, but what if you want a quick brain fix right now?
Maybe you have an important meeting coming up, or a crucial
test, or just a chess game you don't want to lose. If you want
fast results, and not an argument about the definition of
intelligence, try some of the following.
Breath To Increase Intelligence Quotient
Breath deeply through your nose. Breathing deeply relaxes you
and puts more oxygen in your blood (and therefore in your
brain). Since relaxation has been proven to improve brain
function, and low oxygen levels in the blood have been shown to
decrease it, you benefit doubly from deep breathing.
Nose-breathing uses the diaphragm more, drawing air further into
the lungs. This is an easy, effective way to improve the
functioning of your brain immediately.
Meditation also helps, partly because of the deep breathing. A
simple breath-watching meditation allows true relaxation, and is
conducive to creative problem solving. Close your eyes and
breath through your nose, deeply at first, then in whatever way
is comfortable. Thoughts will arise, but just dismiss them and
return your attention to your breath. Continue this for at least
a few minutes.
Move To Increase Intelligence Quotient
Posture affects our state of mind, and helps us to think more
clearly. Here's an experiment to prove this to yourself. First
do math problems in your head while slouching, with your mouth
open. Then try again while sitting up straight with your lips
together. You'll notice that it's easier to think this way.
Exercise, but just enough to get the blood pumping. This can
"wake up" your brain and help you think better. Walking works
best for many, but any aerobic activity can help increase
your
IQ.
You probably knew that sleep can help brain function. However,
the evidence shows that the quality of sleep is very important,
not just the quantity.
Eat To Increase IQ
Ginkgo biloba leaves, whether in capsules or tea or off a
neighbors tree, have been shown to increase blood flow to the
brain, helping memory and concentration. The effect is quick,
and doesn't seem to diminish with regular use.
Use caffeine. Everything from test scores on college exams to
chess games have been shown to improve after a cup of coffee or
other drink containing caffeine. However, it is a temporary
effect, and caffeine may have adverse long-term effects for
regular users.
Avoid sugar. Any simple carbohydrates taken in large quantities
can give you a sluggish feeling that makes it difficult to
think. Insulin is dumped into your veins after the sugar is,
giving you the "sugar blues." Avoid white flour, sugar,
potatoes, and other carbohydrates when you need a clear mind.
Results - Not Definitions
Experts can argue about whether you can increase your IQ in any
absolute sense, but we know there are times when you would score
higher or lower on an IQ test, right? If you slept well,
exercised, drank coffee and ginkgo tea, then sat up straight and
breathed deeply as you took the test, don't you think you would
score a few points higher? Even more importantly, wouldn't you
be better prepared for whatever mental tasks you faced? Get
smarter now, and forget the arguments about intelligence
quotient.
About the author:
Steve Gillman has been studying brainpower enhancement, creative
problem solving, and related topics for years. Subscribe to his
free Creative Problem
Solving Course, and get a free gift at:
http://www.ProblemSolving101.com
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Aerobic - Wikipedia, the free encyclopedia |
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
en.wikipedia.org |
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Aerobic exercise - Wikipedia, the free encyclopedia |
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
en.wikipedia.org |
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Aerobic Exercise |
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
www.gsu.edu |
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Turnstep.com |
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
www.turnstep.com |
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Aerobic Respiration |
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
www.purchon.com |
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
www.afaa.com |
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Jacki Sorensen's Aerobic Programs SuperSite |
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
www.jackis.com |
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The Cooper Institute |
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
www.cooperinst.org |
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BodyTrends Health & Fitness: Search |
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
www.bodytrends.com |
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Carmen Electra's Official Aerobic Striptease Strip Workout |
Carmen Electra's Aerobic Striptease Workout Video. |
www.aerobicstriptease.com |
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Aerobic Exercise |
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
orthoinfo.aaos.org |
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Bush Aerobics - Miniclip Games - Play Free Games |
Help President Bush get fit and ready for his day. |
www.miniclip.com |
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Aqua-Aerobic Systems |
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
www.aqua-aerobic.com |
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MedlinePlus Medical Encyclopedia: Aerobic |
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
www.nlm.nih.gov |
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
www.cathe.com |
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
www.aerobicspot.com |
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ExRx Aerobic Conditioning |
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
www.exrx.net |
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
www.aerobicsmusic.com |
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Jumpybumpy....aerobics music and fitness videos |
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
www.jumpybumpy.com |
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Step aerobics choreography, videos, music, terms at Stepcenter.com |
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
www.stepcenter.com |
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