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Acupuncture Weight Loss with 5 Step Plan
I remember back in my senior year of high school - my best friend since 5th grade was living in France. He wrote that they didn't like Americans much. "They think we're all fat," he said. With his own skinny frame, of course, he confounded their...
Do It Right The First Time….. Choosing The Best Weight Loss Program For You.
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Look and Feel Young Even After 40 -- Part 1
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Lose Weight Today, and Keep it Off Permanently, with Cliff Kuhn, M.D.'s Fun Factor Diet
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To Boost Your Brain, Move Your Body!

If you really want your brain to be at its best, you need to commit to regular physical exercise. Does that surprise you?

You may wonder why physical exercise is important if your main priority is to improve your brain function. Aren't very intellectual people often physically inert?

Perhaps some of them are, but everyone who has a body can benefit from exercising it. Even people who are very intelligent and scholarly will function better when exercise is a routine part of their lives.

Always remember that your brain is part of your physical body, and has very important physical needs. Your brain is nourished by the blood that comes in through your arteries, pumped by your heart.

The blood carries the glucose that your brain cells need to burn for fuel, the oxygen that is essential for this process, and many other chemicals that are important as messengers to the brain cells, or as building blocks for other compounds.

Numerous studies in humans and animals have found that the brain benefits from physical exercise. Here are some of the ways exercise helps brain function:

-Exercise improves the oxygenation of the blood.

-Exercise helps lower blood pressure. High blood pressure takes a toll on brain cells and greatly contributes to the danger of stroke.

-Exercise improves circulation of blood within the brain. It increases the efficiency of brain cell metabolism as well as assisting in the removal of waste products generated by your billions of neurons.

-Physical activity strengthens the heart, which is the pump that keeps everything going.

-Exercise reduces the levels of artery-clogging cholesterol.

-Regular exercise relieves depression.

-It counteracts the damaging effects of long-term stress on the brain.

-It improves mood and self-esteem.

-Exercise helps keep blood sugar level, which is very important, particularly for diabetics.

-Exercise can boost the neurotransmitters dopamine and norepinephrine, which not only affect mood, but also help "lock in" memories when they form.

-In animal studies, exercise appears to enhance the production of nerve growth factor, which helps the cells of the brain form new connections with each other.

Your ability to think clearly and creatively is dependent on the physical wellbeing of your brain and body. In turn, the wellbeing of your brain and body depends on the lifestyle decisions you make.

You can make decisions that increase the vibrant health of your body and brain, or that accelerate their decline.

Not all of us are keen about exercising our bodies, just as not all of us are keen about exercising our brains. As children, most of us loved to do both. Yet as we grow older we often lose the urge to exercise ourselves, either mentally or physically.

Only a minority of adults exercises consistently. However, the human body was not designed for excessive sitting and lying around. It was designed to move.

What sorts of exercises will help your


brain as well as your body?

To improve the capacity of your heart and lungs, aerobic exercises are the best. This means the kind of exercise where you tax your body enough to raise your heart beat rate to a target level.

To gain aerobic benefits for your heart, lungs and circulatory system, aim to achieve a target heart rate that is 50 % more than your rate at rest. You don't need to work up a sweat for your heart and lungs to benefit.

You shouldn't overdo it either. Learn to keep up a steady pace that still allows you to talk comfortably with a friend. To improve your aerobic capacity, exercise aerobically for about 20 minutes three or four times a week.

A form of exercise that can greatly improve the oxygenating capacity of the heart and lungs is swimming, especially swimming under water. The amount of time you spend holding your breath while swimming under water should be built up gradually.

Swimming under water should not be attempted if you have any form of heart or blood vessel disease unless you have clearance from your doctor.

Another type of exercise that can be very beneficial for the brain is some form of mind-body exercise. These include such exercise traditions as yoga, tai-chi, and chi-gung. There are many schools and variations of mind-body exercises.

People who practice mind-body exercises regularly report they experience reduced stress, increased calmness, and greater clarity of thinking.

For many people, the most easily accessible and universally beneficial form of exercise is walking. You can walk alone or with others. You can walk indoors or outdoors.

A walk can be part of a formal program, or an individual ramble through a favorite neighborhood or nature area.

Is it better to walk slowly or quickly? It’s up to you. Some people find that a brisk walk is a great stress reliever, while others get more peace from a very slow and meditative walk.

Your mind will benefit more if you stay totally focussed in the moment, rather than using this time to continue dwelling on your problems.

How much should you exercise? Whatever you choose to do it is important that you continue to do it regularly.

Exercising vigorously for three hours on the weekend will not make up for a sedentary lifestyle the rest of the week. It will also leave you exhausted and sore, and unwilling to exercise again.

It is therefore important to choose an activity that you really enjoy. Don't pick anything too strenuous to begin with if you are not used to exercising. Aim to exercise at least four times a week or more, for at least half an hour at a time, up to an hour.

If you are over forty, are out of shape, or have some medical condition, check with your doctor before undertaking an exercise program. This article is an excerpt from the new book by Royane Real titled "How You Can Be Smarter – Use Your Brain to Learn Faster, Remember Better and Be More Creative" If you want to improve your learning ability, download it today, or get the paperback version at http://www.lulu.com/real

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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