|
|
Do It Right The First Time….. Choosing The Best Weight Loss Program For You.
How do you decide which system is the best weight loss program for you?
This is a question that has been asked thousands of times and the answer can be different every time. There are so many choices, so many avenues to explore, so many factors...
Five Tips for EASY WEIGHT LOSS!
Whoever told you that weight loss was difficult never read this article!
Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before...
High Blood Pressure: 10 Tips That Could Save Your Life!
When most people are told they have high blood pressure (or Hypertension) it comes as quite a shock. With many people being diagnosed between the ages of 25-45, it is fast becoming a great concern for both the individual and their young families. ...
How to Teach Anger Management to Your Child
Most of us recognize the continuing escalation of violence around us, due to intolerance, and many of us blame it on somebody else. Parents teach their children, all the time, and when one of us displays "road rage," while our child is in the car,...
What Exercises are Benefical for Asthmatics?
There are forms of exercising that are better for those who have
asthma.
Certain forms of exercise will cause more wheeziness or chest
tightness than others.
For example, running outdoors not as good as swimming.
Indeed swimming...
|
|
|
|
|
|
|
|
Keep Your Heart Healthy
Heart disease is the number one killer today. Men and women are
both likely to become victims. Men typically suffer more heart
attacks, but women's can be deadlier, so it is important for
both genders to monitor their heart health by making a number of
simple lifestyle adjustments.
1. Eat smart. The American Heart Association and other health
organizations, as well, publish guidelines for sensible diets
that promote heart health. Get a copy at their website or ask
your doctor to recommend a diet for you. Typically, you should
try to limit your consumption of red meat to perhaps a few
ounces once or twice a week. Cook chicken and fish in casserole
dishes instead, and experiment with vegetable recipes to try new
and exciting variations. Don't forget the raw veggies with
low-fat dip and fresh fruits for desserts or snacks.
2. Watch your fluid intake. Most of us don't drink enough water
each day. Unless you have special medical restrictions, aim to
have eight glasses (eight ounces each) of water daily. In
addition, you can drink other beverages, but avoid sugary,
nutrition-less products like pop or sweetened fruit juice. One
or two cups of tea or coffee are probably all right, but keep in
mind that caffeine can dehydrate you and make you jittery, so
limit your intake.
3. Get daily exercise. Your doctor can recommend a hobby,
routine, or workout that will benefit your physique and health.
Walking at a moderate pace for 30 to 60 minutes daily is a great
way to incorporate aerobic activity in
your lifestyle, tone
muscles, and enhance your metabolism. Your circulation will
thank you, too, as it becomes more efficient at pumping blood
through your body and breaking up plaque buildup in your
arteries, thus allowing your heart to pump more easily. Just be
sure to wear appropriate footwear and clothing, and don't overdo
it. Let your doctor know if you experience shortness of breath
or painful limbs.
4. Learn to manage stress. Everyone experiences stressful
events throughout their day. From getting up late to missing the
train or having an argument with a family member, stress is all
around us. We just have to learn to keep conflict and
disappointments in check by reminding ourselves of the blessings
and joys that surround us, often unnoticed. You may want to keep
a journal to write about negative feelings instead of keeping
them bottled up inside, where they may eventually explode.
In addition, cultivate a good support group of friends, family
members, and social contacts. Get out and have fun. Meet new
people and discover new ideas. Life will become more enjoyable,
and your heart will benefit from your upbeat attitude. Consider
volunteering in your community to make a difference in the lives
of others. As you make new connections and continue to nurture
old ones, you will feel healthier and benefit from a positive
lifestyle.
About the author:
Get valuable information for your heart at The Heart Directory
at
http://www.heartdir.com
|
|
|
|
|
Aerobic - Wikipedia, the free encyclopedia |
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
en.wikipedia.org |
  |
Aerobic exercise - Wikipedia, the free encyclopedia |
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
en.wikipedia.org |
  |
Aerobic Exercise |
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
www.gsu.edu |
  |
Turnstep.com |
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
www.turnstep.com |
  |
Aerobic Respiration |
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
www.purchon.com |
  |
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
www.afaa.com |
  |
Jacki Sorensen's Aerobic Programs SuperSite |
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
www.jackis.com |
  |
The Cooper Institute |
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
www.cooperinst.org |
  |
BodyTrends Health & Fitness: Search |
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
www.bodytrends.com |
  |
Carmen Electra's Official Aerobic Striptease Strip Workout |
Carmen Electra's Aerobic Striptease Workout Video. |
www.aerobicstriptease.com |
  |
Aerobic Exercise |
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
orthoinfo.aaos.org |
  |
Bush Aerobics - Miniclip Games - Play Free Games |
Help President Bush get fit and ready for his day. |
www.miniclip.com |
  |
Aqua-Aerobic Systems |
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
www.aqua-aerobic.com |
  |
MedlinePlus Medical Encyclopedia: Aerobic |
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
www.nlm.nih.gov |
  |
Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
www.cathe.com |
  |
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
www.aerobicspot.com |
  |
ExRx Aerobic Conditioning |
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
www.exrx.net |
  |
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
www.aerobicsmusic.com |
  |
Jumpybumpy....aerobics music and fitness videos |
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
www.jumpybumpy.com |
  |
Step aerobics choreography, videos, music, terms at Stepcenter.com |
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
www.stepcenter.com |
  |
|