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How to Strengthen Your Heart with the Easiest (and Most Fun) Exercise You've Ever Performed
Wouldn't you love to learn about an easy exercise that really works? A workout that shapes you and is fun too? Well, I've found one and this article will tell you all about it. Actually, I've known about this workout for years, but I recently got...
STAY HEALTHY AND YOUNG
Yes, it is possible for the people of all ages to keep themselves healthy, physically fit and young looking throughout their whole lives. Just take the following three steps and enjoy a healthy, happy and a long life. 1. Eat Balanced Food ...
Treadmill Workouts That Make Fitness Fun
Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don’t exercise regularly, which puts them at risk for...
Working At Home? How To Avoid Piling On The Pounds!
It's so tempting isn't it? Work is not going well. Or you have a deadline looming. Or you've got to update your accounts. Much easier to make endless trips to the fridge to fill up on snacks! But when you start working at home, it can be...
You Can Have Healthy Skin
With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin. A skin care program is the combination of skin care products and a routine...
 
Keep Your Heart Healthy

Heart disease is the number one killer today. Men and women are both likely to become victims. Men typically suffer more heart attacks, but women's can be deadlier, so it is important for both genders to monitor their heart health by making a number of simple lifestyle adjustments.

1. Eat smart. The American Heart Association and other health organizations, as well, publish guidelines for sensible diets that promote heart health. Get a copy at their website or ask your doctor to recommend a diet for you. Typically, you should try to limit your consumption of red meat to perhaps a few ounces once or twice a week. Cook chicken and fish in casserole dishes instead, and experiment with vegetable recipes to try new and exciting variations. Don't forget the raw veggies with low-fat dip and fresh fruits for desserts or snacks.

2. Watch your fluid intake. Most of us don't drink enough water each day. Unless you have special medical restrictions, aim to have eight glasses (eight ounces each) of water daily. In addition, you can drink other beverages, but avoid sugary, nutrition-less products like pop or sweetened fruit juice. One or two cups of tea or coffee are probably all right, but keep in mind that caffeine can dehydrate you and make you jittery, so limit your intake.

3. Get daily exercise. Your doctor can recommend a hobby, routine, or workout that will benefit your physique and health. Walking at a moderate pace for 30 to 60 minutes daily is a great way to incorporate aerobic activity in


your lifestyle, tone muscles, and enhance your metabolism. Your circulation will thank you, too, as it becomes more efficient at pumping blood through your body and breaking up plaque buildup in your arteries, thus allowing your heart to pump more easily. Just be sure to wear appropriate footwear and clothing, and don't overdo it. Let your doctor know if you experience shortness of breath or painful limbs.

4. Learn to manage stress. Everyone experiences stressful events throughout their day. From getting up late to missing the train or having an argument with a family member, stress is all around us. We just have to learn to keep conflict and disappointments in check by reminding ourselves of the blessings and joys that surround us, often unnoticed. You may want to keep a journal to write about negative feelings instead of keeping them bottled up inside, where they may eventually explode.

In addition, cultivate a good support group of friends, family members, and social contacts. Get out and have fun. Meet new people and discover new ideas. Life will become more enjoyable, and your heart will benefit from your upbeat attitude. Consider volunteering in your community to make a difference in the lives of others. As you make new connections and continue to nurture old ones, you will feel healthier and benefit from a positive lifestyle.

About the author:

Get valuable information for your heart at The Heart Directory at http://www.heartdir.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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