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7 Killer Ways To Maximize Your Fat Burning In The Gym
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn't appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and...
Current Dietary Recommendations in Strength Training
Efforts to expand the limits of human strength and endurance have kept the scientist and the athlete occupied for centuries. The quest for another pound of muscle, or to lift next couple of kilos has been relentlessly pursued in the gym and the...
How to Prevent Tonsil Stones
Article Size: 408 words (body). Pre-formatted to 60 character width. You may republish this article, but must keep the resource box and copyright at the end. =========================================================== How To Prevent Tonsil Stones...
Learn How To Boost Your Weight Loss Program And Calorie Burning To Get Rid Of Obesity
If you want to boost your metabolism, lose weight faster and keep the weight off, you need to maximize your weight loss program and calorie burning to get rid of obesity, meaning stored fat. Weight loss diets are not the only solution to lose...
Seniors on Muscle Beach? You're Never Too Old to Get Fit
(ARA) - If you think you're too old to benefit from a fitness regimen that includes weight training, think again. Seven years ago, Beatrice Maullin read about the Crown Valley Senior Olympics competition in her hometown of Pasadena,...
 
The Perfect 35 Minute Workout

Most of the physical fitness trainers, and coaches agree that doing some sort of resistance training, and cardio training, sets up a good foundation for all around fitness. What most people like to do is alternate days. M-W-F do resistance training and on Tues-thurs-sat do aerobic training or some other variation. Now this is not a bad thing but it can be very time consuming and for people who have real busy lives it might be hard to make this kind of commitment.

I say why not do both in one training session? Now I am not saying to do both in the same day. I am talking about doing a workout for about 30-40 minutes that gives you resistance and cardio for that time frame. Instead of making them separate, combine them into a more efficient workout.

Another words you perform a resistance exercise, it could be your own bodyweight, weights, cables, tubing, it doesn't matter. Immediately after this is completed you perform a cardio movement. It could be running in place, jumping jacks, squat thrusts, anything that is aerobic for about (30) seconds, and then continue on to the next movement. Doing say 6-8 resistance exercises and in between (30 seconds of aerobics) for let's say 3 sets. Now these 3 sets are without resting you are continually moving for roughly 35 minutes.

Let me give you an example: Let's use weights. 1}.10 reps of lunges, then run in place. 2} 10 reps of squats, then run in place. 3}.10 reps of bicep curls, now run in place. 4} 10 reps of dips or pushups, now run in place. You can choose any exercise you want just hit all major bodyparts. Like I said choose 6-8 resistance exercises and 30 seconds of aerobics and do at least 3 sets alternating. This


is fat burning exercise.

Believe me when I tell you this is not for the faint of heart. You will be breathing heavily quickly. The beauty is it saves time and cuts workout time in half. When I first tried this I did make it thru the 3 sets but it wasn't easy. If you have to stop do so. Catch a breadth and then complete it. You will gradually improve as you keep doing this exercise protocol.

Now for the people who don't have weights at home or do not want to do this at their local workout establisment, or are just looking for a change of pace, I have found the perfect alternative. A complete system for under $50. For men and women. You get a 3 cable color system for tension, a video to follow along,a manual, and travel bag. It's very portable. And the workout you get in 35 minutes is fabulous. The name of this product is {BODYLASTICS}. You should really check this out. http://www.bodylastics.com/?img=3&kbid=118

When I am pressed for time and want a killer workout this is what I use. So I get both resistance and cardio in (1) 35 minute workout. I highly recommend this product for people who want a gym in a bag. Excellent for people who travel. Give it a try and please let me know what you think.

Herb Daly jr.


About the Author: Herb Daly Jr. - The Exercise And Diet Tip Guru - For more health and fitness content Visit my blog: http://healthandfitnessconsultant.com

Source: www.isnare.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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