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Become A Personal Trainer
Every human body is different and a personal trainer will know exactly how to not just get a human body into proper shape but also shape the body into the desired form. A personal trainer knows that while guys may want to ‘bulk up’; a girl might...
"Pay The Piper"
Let's face it, most people enjoy cardiovascular exercise as much as a visit to the their oral surgeon - or - spending the weekend with their in-laws. Most people's idea of the perfect cardiovascular exercise program is walking from the bedroom to...
Pilates in Spain
A healthier lifestyle is a major motivator for people looking to relocate to Spain. We envisage ourselves eating fresh fruit and vegetables, living in a climate which enables an active lifestyle. However, the reality is if we are not careful...
The Truth About Halitosis, More Commonly Known As Bad Breath
PART I: THE SCIENCE OF HALITOSIS AND BACTERIA IN YOUR MOUTH Halitosis, also more commonly known as bad breath, is caused by anaerobic producing bacteria which normally live WITHIN the surface of the tongue and in the throat. These bacteria are...
Why Isn't My Diet Working?
Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well,...
 
EFFECTS OF HORMONE LOSS

EFFECTS OF HORMONE LOSS
As women age estrogen levels fall, which impacts many parts of the body including skin, bones, and bladder

Dry itchy skin is a common complaint. FACT: Without estrogen, the body tissues lose elasticity and shrink. A common complaint is you feel like your skin is crawling or it becomes sweaty and hot. There is an increased sensitivity to the sun, problem with teeth such as bleeding gums, lose teeth, and the eyes may be dry and itchy. FACT: Estrogen is a hormone that is circulated in the blood and affect both the well being and general state of health. FACT: Menopause is triggered by hormonal changes in the endocrin system. FACT: The ancient Greek physician Hippocrates (the father of medicine) was the first to describe menopause, which he put at the age of 50. FACT: A blood test called the follicle-stimulating hormone (FSH) can reveal the arrival of menopause. The common medical response to menopause and estrogen loss is Hormone Replacement Therapy (HRT). HRT is a synthetic form that acts as a replacement for the natural hormone, estrogen, the body produced in higher levels prior to menopause.

Hormone Replacement Therapy must be prescribed by a licensed physician. Recent studies indicate HRT has the potential for significant side effects. The side effects should be carefully evaluated. More information on the risks of HRT can be found from the following sources:

1. National Women’s Health Network – 514 10th Street NW, Suite 402, Washington, DC 20004, Phone 202-347-1140.

2. National Institution on Aging Information Center – P.O. Box 8057, Gaitnersburg, MD 20898-8057, Phone 800-222-2225, Publishes resource directory for older people, resources for women’s health and aging.

Because of the risks now


found to be inherent in hormone replacement therapy, all natural estrogen formulations from plant sources are becoming available. Carefully formulated hormone balancing creams are available both with and without herbs that resolve the physical and emotional changes that occur during menopause but from all natural sources. Look for herbal balances that include black cohosh, chaste tree berries, dong quai, evening primrose oil, red clover, alfalfa, licorice, and ginseng. These creams are available over-the-counter and can be ordered online from www.ihdistribution.com.

Exercise and diet are also important during menopause. The best type of exercise will build strength and stamina, increase flexibility, and help balance and concentration. Exercise such as tennis, brisk walking, jogging, and step aerobics are recommended. A carefully balanced diet, often including supplemental vitamins and minerals, help the body function at its optimal level.

Typically, Vitamins A, C, E and the mineral Selenium, commonly termed antioxidants, become more important in protecting body cells from damage as we age. Vitamin D, combined with calcium, formulated with glucosamine and chondroitin are typically recommended.

© IH Distribution LLC, 2004
No material to be used without the expressed permission of IH Distribution LLC

About the Author

Pure. Natural. Beautiful
from IH Distribution.
IH Distribution specializes in health areas such as acne skin care, anti-aging cream, anti-wrinkle cream, hormones and natural hormone replacement therapy, natural progesterone cream and skin care cream. We offer beauty care products such as natural cosmetics, facial products, skin care products, eye make up and dermatologist approved cleansing products.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
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Aerobic Exercise
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Turnstep.com
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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The Cooper Institute
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BodyTrends Health & Fitness: Search
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Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
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Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
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MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich
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ExRx Aerobic Conditioning
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
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Step aerobics choreography, videos, music, terms at Stepcenter.com
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