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15 Muscle Building Rules For Skinny Guys And Gals! (Part 2)
In part 1, I touched on general weight gain rules and reasons why you can't gain weight. Now it's time to get into workout specifics...
WORKOUT RULES
4. Stop listening to every ridiculous piece of advice you hear in the gym or read on a...
6 Fun Fitness Activities...
Exercising
and staying fit doesn't have to mean hard work. Simply being active will help
you get or stay in good shape. So with that said, here are some enjoyable
activities that can help with your fitness goals too.
...
Have A Higher IQ TODAY
You can increase your IQ (intelligence quotient) in the next ten minutes. There are many brain power exercises and techniques designed to help you long-term, but what if you need a quick brain fix right now? What if there is an important meeting...
How To Maintain Your Weight Loss
Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead.
It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real...
Undeniable Opportunity for Optimum Health
Today, more than ever, people are realizing that retirement is
not a melancholy transition from active and vital to useless and
bored. Instead, it is an exciting new page to be turned.
With fewer time restraints and without many of the...
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Music by The WTL Club
* * * The Original Fast Food Diet * * * Our original fast foods
were fruits, vegetables, roots, grains & nuts. What can be
easier than peeling a banana or biting into a luscious bunch of
grapes or an apple. Fresh raw fruits & vegetables have live
enzymes in them. Enzymes help to heal us, revitalize & cleanse
our bodies. Fresh raw fruits & vegetable enzymes are like soap
for our inside & allow the vitamins , minerals, & antioxidants
to get to their destination in a more productive manner. Would
you consider going several days without a bath? Many people go
days without eating the soap for their insides (fresh raw fruits
& vegetables). A day without fresh, raw fruits & vegetables is
like a day without a shower. How many days have you been without
yours?
Our bodies
need 5 to 8 servings of fresh raw fruits & vegetables
every day. (Canned fruits & vegetables don't count because the
processing of them kills the enzymes & consequently, there is no
life in them.) You also need to drink plenty of water (6 to 8
glaess) throughout the day. Your body will love you for it.
About the author:
Aerobics Instructor. My interest in aerobics derived originally
from my interest in health. I was interested in learning what it
took to maintain a healthy weight & get out of the yo-yo dieting
syndrome that I dealt with throughout my college years. I wanted
knowledge of the body to help to get to my ideal weight & stay
there. I devoured any & all material that had to do with the
body, health, fitness & nutrition. I also thought that it woul
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| Aerobic - Wikipedia, the free encyclopedia |
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| en.wikipedia.org |
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| en.wikipedia.org |
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| www.gsu.edu |
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| Turnstep.com |
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| Aerobic Respiration |
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| AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
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| Jacki Sorensen's Aerobic Programs SuperSite |
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| The Cooper Institute |
| Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
| www.cooperinst.org |
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| BodyTrends Health & Fitness: Search |
| At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
| www.bodytrends.com |
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| Carmen Electra's Official Aerobic Striptease Strip Workout |
| Carmen Electra's Aerobic Striptease Workout Video. |
| www.aerobicstriptease.com |
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| Aerobic Exercise |
| A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
| orthoinfo.aaos.org |
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| Bush Aerobics - Miniclip Games - Play Free Games |
| Help President Bush get fit and ready for his day. |
| www.miniclip.com |
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| Aqua-Aerobic Systems |
| Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
| www.aqua-aerobic.com |
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| MedlinePlus Medical Encyclopedia: Aerobic |
| Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
| www.nlm.nih.gov |
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| Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
| Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
| www.cathe.com |
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| Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
| Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
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| ExRx Aerobic Conditioning |
| ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
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| Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
| Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
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| Jumpybumpy....aerobics music and fitness videos |
| Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
| www.jumpybumpy.com |
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| Step aerobics choreography, videos, music, terms at Stepcenter.com |
| Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
| www.stepcenter.com |
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