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10 tips to weight loss
Weight Loss Tip Stretch your meals out. Don't eat too fast. Your stomach, mouth and brain are all connected and it takes twenty minutes of chewing before your stomach signals your brain that you are full. To feel full and successfully lose weight on...
Combat Stress - 7 Practical Methods
A stress-free lifestyle could very well do wonders in eliminating depression. Here are 7 practical methods to combat stress: 1. Express Amusement And Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else who...
How Post Nasal Drip Affects Bad Breath
Bad breath is very closely related to post nasal drip, excess mucus, sinus problems, your tonsils, and tonsiloliths. In my book "The Bad Breath Bible" I discuss how the bacteria which causes bad breath and sour/bitter/metallic tastes are...
Integrated Variable Dynamics
After having received over two hundred requests for a detailed description of my trademarked training method Integrated Variable Dynamics™, I have finally caved, so here goes...my trade secret, oh and by the way...shhhh, this is on the DL! The...
The Secret To Permanent Weight Loss
AND SAVE MONEY IN THE PROCESS. The secret is simple and basic. Just three little words --- DON'T BUY IT! If you don't buy it, you won't eat it. If you don't eat it, you won't get fat. So your problem starts at the store or restaurant. ...
 
Music by The WTL Club

* * * The Original Fast Food Diet * * * Our original fast foods were fruits, vegetables, roots, grains & nuts. What can be easier than peeling a banana or biting into a luscious bunch of grapes or an apple. Fresh raw fruits & vegetables have live enzymes in them. Enzymes help to heal us, revitalize & cleanse our bodies. Fresh raw fruits & vegetable enzymes are like soap for our inside & allow the vitamins , minerals, & antioxidants to get to their destination in a more productive manner. Would you consider going several days without a bath? Many people go days without eating the soap for their insides (fresh raw fruits & vegetables). A day without fresh, raw fruits & vegetables is like a day without a shower. How many days have you been without yours?

Our bodies


need 5 to 8 servings of fresh raw fruits & vegetables every day. (Canned fruits & vegetables don't count because the processing of them kills the enzymes & consequently, there is no life in them.) You also need to drink plenty of water (6 to 8 glaess) throughout the day. Your body will love you for it.

About the author:

Aerobics Instructor. My interest in aerobics derived originally from my interest in health. I was interested in learning what it took to maintain a healthy weight & get out of the yo-yo dieting syndrome that I dealt with throughout my college years. I wanted knowledge of the body to help to get to my ideal weight & stay there. I devoured any & all material that had to do with the body, health, fitness & nutrition. I also thought that it woul

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
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Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
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BodyTrends Health & Fitness: Search
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Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
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Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
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Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
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MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
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Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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