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After Christmas Weight-Watchers
Christmas Is Over – Weight-Watchers Return To Watching. It is always sad when a holiday comes to an end, especially a holiday like Christmas that means so much to so many people but stay positive, - it's only 363 days until the next...
Atkins Diet: Risks and Benefits
The high rising Obesity Epidemic has attained an exponential rate of growth in the past few years. Comprehending the situation and the benefits associated with it, multiple solutions have been developed for the overweight community. The...
Free Weights vs. Exercise Machines
Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, “What IS all of that stuff?” Well,...
How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program
In a previous article, I mentioned the weight loss mantra of "Eat Less... Move More" and I wrote about how to choose the diet plan that could help you eat less. In this article I will discuss the "move more" part of the equation. Starting and...
Intelligence Quotient - Increase Yours Today
Would you like to increase your intelligence quotient or IQ? You can use brain power exercises and techniques designed to help you long-term, but what if you want a quick brain fix right now? Maybe you have an important meeting coming up, or a...
 
Music by The WTL Club

* * * The Original Fast Food Diet * * * Our original fast foods were fruits, vegetables, roots, grains & nuts. What can be easier than peeling a banana or biting into a luscious bunch of grapes or an apple. Fresh raw fruits & vegetables have live enzymes in them. Enzymes help to heal us, revitalize & cleanse our bodies. Fresh raw fruits & vegetable enzymes are like soap for our inside & allow the vitamins , minerals, & antioxidants to get to their destination in a more productive manner. Would you consider going several days without a bath? Many people go days without eating the soap for their insides (fresh raw fruits & vegetables). A day without fresh, raw fruits & vegetables is like a day without a shower. How many days have you been without yours?

Our bodies


need 5 to 8 servings of fresh raw fruits & vegetables every day. (Canned fruits & vegetables don't count because the processing of them kills the enzymes & consequently, there is no life in them.) You also need to drink plenty of water (6 to 8 glaess) throughout the day. Your body will love you for it.

About the author:

Aerobics Instructor. My interest in aerobics derived originally from my interest in health. I was interested in learning what it took to maintain a healthy weight & get out of the yo-yo dieting syndrome that I dealt with throughout my college years. I wanted knowledge of the body to help to get to my ideal weight & stay there. I devoured any & all material that had to do with the body, health, fitness & nutrition. I also thought that it woul

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
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MedlinePlus Medical Encyclopedia: Aerobic
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich
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Step aerobics choreography, videos, music, terms at Stepcenter.com
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