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4 Critical Factors to achieving your dreambody
"The 4 Critical Factors to Achieving Your Dream Body" by Tony Tass. Pay close attention. I'm about to tell you everything you need to know to get the dream body you've always wanted. You can do this WITH JUST the information I'm about to give...
Curing the Blues - 14 "Feel-Good" Ways to Get Out of the Dumps
Everyone goes through that "in the blues" feeling once in awhile. The best cure is to be around people that you care about; family, friends; and keeping yourself busy enough to change your mind. Here are some "mood changers" to help you overcome...
Protein and Endurance Sports
Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from every...
Review of Bally Total Fitness
Overview: Bally is truly a total solution to getting healthy. They offer gyms with name brand fitness equipment, personal trainers, and exercise classes. They also help you understand nutrition and plan a healthy diet. They have tons of information...
Strategies To Minimize Chronic Bad Breath
Bad breath simply comes and goes for some people. Perhaps we only wake up with bad breath in the morning. Or eating certain foods, like onion or pizza. These are more obvious triggers for bad breath. But the bacteria that release the volatile sulfur...
 
My Pyramid To Health And Fitness

Remember the old Food Pyramid that we were all taught in school? You know, the one that told us to eat more 'grains and carbohydrates' than anything else? Last January the U.S. Department of Agriculture issued a new symbol and interactive food guidance system called "MyPyramid". This picture, which replaces the Food Guide Pyramid introduced in 1992, is part of an overall system that emphasizes the need for a more individualized approach to improving diet and lifestyle. The system embodies the recommendations of the 2005 Dietary Guidelines for Americans, which advise how proper dietary habits can promote health and reduce the risk of major chronic diseases for people two years of age and older.

True health and fitness professionals are not huge fans of 'one size fits all' nutritional programs. As a matter of fact, the reasons most diets fail is that they try to fit you (an individual) into a program designed for everyone. Honestly, did we ever believe that one dietary recommendation (the old Food Guide Pyramid) was valid for everyone in the USA?

This strong aversion to the 'one size fits all' dietary guideline is exactly why we like the new MyPyramid so much. Take for example this quote copied directly from the MyPyramid website: "One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the MyPyramid Plan box. For a detailed assessment of your food intake and physical activity level, click on MyPyramid Tracker." (Source: mypyramid.gov)

What We Like About The New Guidelines:

The United States Department of Agriculture (USDA) has done a fine job of updating the Food Guide Pyramid and adding specifics that we find helpful. For example:

1) MyPyramid make a distinction between 'grains' and 'whole grains', which is critical for life-long health and fitness.

2) Rather than just suggesting we 'eat fruits and vegetables' (which may prompt some to drink fruit juice and think they're being healthy), MyPyramid encourages the consumption of a broad range of fresh fruits and vegetables while at the same time discouraging fruit juices (which are often lacking in nutrition and full of empty


calories).

3) MyPyramid suggests that we consume low-fat dairy products, rather than just dairy products. Some milk, and most cheeses, are FULL of saturated fat and may be harmful. The new recommendations take this into account and prompt us to look for healthy dairy choices.

4) Just like it does with the dairy category, MyPyramid tells us to search out low-fat protein choices like fish and nuts. The new guidelines even teach us about healthy oils vs. harmful fats.

5) Finally, and most importantly, MyPyramid actually discusses exercise. Finally! The guidelines demonstrate the difference between moderate and vigorous activity, and provide broad recommendations targeted towards the average American.

What We Don't Like About The New Guidelines:

1) The MyPyramid website (mypyramid.gov) has a section called 'My Pyramid Plan' that estimates BMR (Basal Metabolic Rate). In other words, this site estimates how many calories we should consume each day. The problem is that they (the USDA) use only our age, sex and physical activity level to determine our caloric goal. No mention is made of height differences or the amount of lean muscle mass we have on our frame. Lean muscle mass is a huge factor in determining caloric needs, so we were disappointed to see that it's not included in these calculations. Broad generalizations like this fail to take into account individual differences, and thus are almost always sure to be inaccurate for many of us.

2) The 'Physical Activity' section of MyPyramid fails miserably in that it doesn't provide the exercise education we need in order to be successful. No mention is made of the differences between aerobic and anaerobic exercise, or the role of resistance exercise in a healthy lifestyle.

While the new USDA guidelines are certainly much better than the old Food Guide Pyramid, we were still discouraged to see that MyPyramid does not fully address exercise. Until we as a nation understand the basic facts about exercise, we will continue to struggle with fat and weight issues.

About the author:

Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com/ for more information.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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