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4 Crazy Things You Must Do To Lose Weight
1. Start Eating a Lot More! That’s right, you read it correctly…YOU MUST EAT MORE—A whole lot more than you’re eating right now. You have to eat 5-7 meals a day to fire up your metabolism to lose weight. Your body needs a constant supply of...
Grow Your Brain
---------------------------------------------------------- Permission is granted for the below article to forward, reprint, distribute, use for ezine, newsletter, website, offer as free bonus or part of a product for sale as long as no changes are...
How To "Choose" Weight Loss
I want to give you one of the most powerful keys I have ever learned and studied over the past few years. You can have anything, be anything, and do anything in life if you just make the choice to do so. The power to choose whatever you...
The Elusive Six-Pack
A common goal among exercisers is to achieve those washboard abs that the models in the fitness magazines all seem to have. Endless crunches, leg raises, side bends, sit ups, strapping into the ab machines at the gym. People continue to search for...
There Are Always Time For Women Shoes Shopping
It has been known for centuries that women have been dressing up since long time ago and will be for centuries to come that they also going to wear different kind of shoes. When there are a crowed of women, there are always be some interesting...
 
Myths That Effect Your Muscle Building Results

Over the past 5 years, while working as a personal trainer, I've discovered a lot of muscle building hype floating around the internet.

Here are some of the most common myths that will effect your muscle building goals. Next to the myth, I've revealed the truth so you can learn how to do it right.

1. You need to drastically cut your calories to lose weight and build muscle.

False. You need to actually eat more food, it just has to be better food and smaller portions. The goal is to increase metabolism and this can be done by eating a smaller meal every 3 hours.

If you reduce calories by too much, your metabolism will actually slow down, causing you to hold onto stored fat. That is why diets DO NOT WORK!!!

My clients eat more food and still keep losing body fat. Eating often keeps metabolism running smooth and it helps keep nutrients on tap for your body to utilize in the repair of muscle.

Not only that, building muscle without enough calories is impossible. It takes calories (energy) to build muscle.

2. Aerobic exercise should be done every day.

False. Over-training can be done by doing too much cardio as well as too much weight training. Doing anything everyday will have a negative impact on your muscle building results.

When do you rest? Imagine yourself going to your job and working 7 days a week, 365 days a year. How long until you go crazy? Keep cardio to 2-3 sessions per week. Any more than that and you negatively impact your muscle building and your recovery time between workouts.

3. The longer the aerobic session the better.

False. It's not the duration, it's the intensity level of what you are doing. Again, more is not better. Doing something better is better. So instead of doing long, drawn-out cardio sessions, make them short (no more than 30 minutes) and intense (work harder!) This will bring about better muscle building results.

4. You need to spend hours a day, many days a week weight training to see results.

False.


This is the quickest way not to see results. The process of building muscle is fairly easy. You just lift weights to stimulate muscle growth and then you allow that muscle to recuperate before you train it again and then you try to lift a bit more the next workout.

Keep workouts under an hour and try not to weight train more than 4-5 days a week. Adopt the "more is NOT better philosophy" to all you do.

5. Ab stimulators and energizers will give you a great set of Abs.

False. Abs, just like any other muscle group, need to be worked with resistance training in order for them to develop. Not to mention you need to do cardio to help burn off fat around the midsection and focus on proper nutrition to make sure you keep the fat off.

Abs are developed through overload and these electric stimulators do not overload the muscle. Ab stimulators create involuntary contractions. This may help the therapeutic effect on abdominal muscles but not the muscle building process. These will do nothing for the abs, plain and simple. They will work your wallet more than the abs.

6. You need to work a muscle more than once a week.

False. If done well and intensely, a muscle will not need to be worked more than once a week. In fact, you may get less results if you train a muscle group directly more than once a week.

Muscles need rest and recovery time in order to grow and get stronger. If you are training them all the time, they will not get the needed rest. It's like trying to get a good tan when you are always sunburned.

These are a few of the top myths I've found floating around the internet. These myths have a negative impact on your muscle building goals, so avoid them at all costs!

About the author:

Shawn Lebrun is a fitness trainer and bodybuilder that offers a muscle building program that shows you how to get the most muscle and definition possible in the least amount of time: Powerfu l muscle building and fat loss program

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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