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Changing Your Subconscious Self-Image For Permanent Weight Loss
The most important picture you will ever change in your subconscious mind is the picture you now have of yourself right now. You will start with this image. You will start recreating your subconscious imagery by recreating your existing body...
Fun fitness tips
Getting and staying in shape doesn't have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable. MUSICAL EXERCIES - Put on your favorite music and do some yoga! No need for slow, elevator...
Health And Fitness For People Above 50
Most aging adults don't get enough physical activity. Exercise, though, can improve health impairments and prevent some diseases. It can also improve mood and emotional well being. The keys, though, to a sensible senior workout are to...
The Best Postpartum Exercise
Would you like to know the best exercises are after your delivery? When it comes to post pregnancy weight loss, no two exercises are alike! In the time frame immediately after pregnancy, you will probably want to stick with light activities such as...
Weight Loss Tips for a Swimsuit Body
Weight Loss Tips for a Swimsuit Body Spring is here and swimsuit weather is just around the corner. If you’re like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear. Some need to lose 5 to 10...
 
Natural Prescription for Eczema

-Identify food allergies and eliminate the offending foods from you diet. Eggs, milk, cheese, chocolate, peanuts, soy, potatoes, and the glutens in wheat are common allergenic foods. It will take four to six weeks for the results of an allergen-free diet to be observed, so be patient.

-Investigate the possibility of the food additive tartrazine contributing to the eczema and, if it does, eliminate it from the diet.

-Eat fatty fish like salmon, herring, and mackerel at least twice a week.

Some steps to relieve symptoms:

-Do not use hot water for bathing and showering: Use warm water.
-Use bath oil to soften skin. Use a nondrying soap substitute instead of soap
-Do not use over-the-counter ointments that contain benzocaine or antibiotics.
-Avoid lanolin in skin lotions, cosmetics, cleansers, and the like.
-Try to avoid temperature extremes and any activity that will involve excessive sweating.
-Aerobic exercise is


beneficial to eczema and other skin ailments. Just be sure to take a warm shower after exercise to wash away sweat.
-Avoid any oily or greasy ointment that prevents skin from breathing.
-Try to wear cotton and other natural fibers next to your skin with the exception of wool, which you should avoid.
-As stress can exacerbate eczema, practice stress reduction techniques.

This article is brought to you by IH Distribution, LLC.

Bringing you health, anti-aging and skin care products from around the world.
Shop online: www.ihdistribution.com & www.ihd.myarbonne.com or contact us: sales@ihdistribution.com

Please share the content of these articles with your friends, family and colleagues. Reprint rights granted. All reprints, must include a link to www.ihdistribution.com. Content may not be altered and articles must be used as distributed by IH Distribution, LLC

Copyright © IH Distribution LLC 2004

About the Author

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