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6 Fun Fitness Activities...
Exercising
and staying fit doesn't have to mean hard work. Simply being active will help
you get or stay in good shape. So with that said, here are some enjoyable
activities that can help with your fitness goals too.
...
"Break a Sweat to Break Your Stress"
Are you swamped at work? Do you always feel one
step behind trying to catch up on all the chores on your
"to-do" list each day? Do you toss and turn in bed at
night thinking about all the things you should have
accomplished that day, but...
How Physical Exercise Helps Your Brain
If you really want your brain to function at its absolute best, if you want to be at your peak mentally, you’ll have to learn how to give your brain what it really needs.
The first step is to remember that your brain is actually a part of your...
Tuberculosis and 2 Billion People
Tuberculosis, a bacterial infection, most commonly affects the lungs. Tuberculosis can also affect the central nervous system, lymphatic system, circulatory system, genitourinary system, bones and joints. Often Called TB for short, tuberculosis is...
Why Resting Is Important For Building Muscle
Rest between sets and workouts is an important aspect of
building muscle mass.
Wait enough time between sets so that you are rested enough to
perform as well as you did your first heavy set. Your second set
needs to be as intense as the...
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Natural Prescription for Eczema
-Identify food allergies and eliminate the offending foods from you diet. Eggs, milk, cheese, chocolate, peanuts, soy, potatoes, and the glutens in wheat are common allergenic foods. It will take four to six weeks for the results of an allergen-free diet to be observed, so be patient.
-Investigate the possibility of the food additive tartrazine contributing to the eczema and, if it does, eliminate it from the diet.
-Eat fatty fish like salmon, herring, and mackerel at least twice a week. Some steps to relieve symptoms:
-Do not use hot water for bathing and showering: Use warm water. -Use bath oil to soften skin. Use a nondrying soap substitute instead of soap -Do not use over-the-counter ointments that contain benzocaine or antibiotics. -Avoid lanolin in skin lotions, cosmetics, cleansers, and the like. -Try to avoid temperature extremes and any activity that will involve excessive sweating. -Aerobic exercise is
beneficial to eczema and other skin ailments. Just be sure to take a warm shower after exercise to wash away sweat. -Avoid any oily or greasy ointment that prevents skin from breathing. -Try to wear cotton and other natural fibers next to your skin with the exception of wool, which you should avoid. -As stress can exacerbate eczema, practice stress reduction techniques.
This article is brought to you by IH Distribution, LLC.
Bringing you health, anti-aging and skin care products from around the world. Shop online: www.ihdistribution.com & www.ihd.myarbonne.com or contact us: sales@ihdistribution.com
Please share the content of these articles with your friends, family and colleagues. Reprint rights granted. All reprints, must include a link to www.ihdistribution.com. Content may not be altered and articles must be used as distributed by IH Distribution, LLC
Copyright © IH Distribution LLC 2004
About the Author
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Aerobic - Wikipedia, the free encyclopedia |
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
en.wikipedia.org |
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Aerobic exercise - Wikipedia, the free encyclopedia |
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
en.wikipedia.org |
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Aerobic Exercise |
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
www.gsu.edu |
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Turnstep.com |
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
www.turnstep.com |
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Aerobic Respiration |
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
www.purchon.com |
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
www.afaa.com |
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Jacki Sorensen's Aerobic Programs SuperSite |
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
www.jackis.com |
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The Cooper Institute |
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
www.cooperinst.org |
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BodyTrends Health & Fitness: Search |
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
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Carmen Electra's Official Aerobic Striptease Strip Workout |
Carmen Electra's Aerobic Striptease Workout Video. |
www.aerobicstriptease.com |
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Aerobic Exercise |
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
orthoinfo.aaos.org |
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Bush Aerobics - Miniclip Games - Play Free Games |
Help President Bush get fit and ready for his day. |
www.miniclip.com |
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Aqua-Aerobic Systems |
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
www.aqua-aerobic.com |
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MedlinePlus Medical Encyclopedia: Aerobic |
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
www.nlm.nih.gov |
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
www.cathe.com |
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
www.aerobicspot.com |
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ExRx Aerobic Conditioning |
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
www.exrx.net |
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
www.aerobicsmusic.com |
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Jumpybumpy....aerobics music and fitness videos |
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
www.jumpybumpy.com |
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Step aerobics choreography, videos, music, terms at Stepcenter.com |
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
www.stepcenter.com |
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