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17 Muscle Building Facts I've Discovered
I've been a personal trainer and natural bodybuilder for the
past 5 years. During that time, I've discovered a lot of muscle
building facts and fitness observations.
I wanted to share some of the most important ones with you, in
this...
Benefits of Chair Yoga - Part 1
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client's ability.
Therefore, the method used, addresses the whole body in a...
Exercise: Essential
The only absolute truth in the area of exercise and weight loss is this: Becoming more physically active will burn calories , and as long as you don't absorb those calories back by eating more, you will lose weight. Getting active and getting your...
How Physical Exercise Helps Your Brain
If you really want your brain to function at its absolute best, if you want to be at your peak mentally, you’ll have to learn how to give your brain what it really needs.
The first step is to remember that your brain is actually a part of your...
The Metabolism - What Is It And How Can it Work For Me?
You hear it everywhere, "...the metabolism," but have you ever really looked at this fitness catchword in detail? Today, it is so commonly used we seem to forget the basics therefore resulting in a few missed gems of information here and there....
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Overcoming the Addiction of Smoking
So what is the best way to overcome the addiction of smoking and
to fight the cravings that nicotine cause.
There are many ways including taking pills, using patches and
chewing gum but I want to take a look at the natural ways you
can fight the cravings and overcome smoking for good. It is
important to use natural ways as to chemical ways because by
using patches for example, you are only transferring from
cigarettes to patches. Both contain nicotine and are not good
for you. Now I know patches are better than cigarettes because
the later has other chemicals and produces tar but it is best to
stop smoking naturally to get the full benefit out of quitting.
Now let's look at a couple of ways that you can do to help you
keep your cravings to a minimum. Firstly there is exercise, this
is a great way to help you quit smoking as it will get rid of
stress and it will also help your body improve and heal it's
self from the effects of smoking. There are many different types
of exercise you can undertake. You can go to the gym or even go
running. Try playing football or basketball as these types of
competitive sports are good for fitness and relieve stress. If
you're not up to vigorous exercise you can simply try
some
aerobics or brisk walking.
The exercise will decrease the feeling of the need to smoke and
keep you in a good mood thus preventing you from smoking.
Another thing that will help you stop smoking is to cut out
excessive drinking of alcohol as it's a well known fact that
people are more likely to smoke if they are drinking.
The second way to help cut craving and feeling the need for a
cigarette is to take up a hobby. It doesn't sound like it can
help but by taking up your time and not becoming bored you will
not feel the need to smoke as often as you would doing nothing.
It can also give you other things to spend your money on than
cigarettes and can be seen as a reward for stopping smoking.
To quit smoking the natural way it is important to release
stress and occupy your time and not become bored. Also try and
stay away from other smokers that will entice you to take up
smoking again.
About the author:
Rob Mellor owns the number one website helping people stop smoking in less than 40 minutes. Please visit
the site for more information to stop smoking
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| Aerobic - Wikipedia, the free encyclopedia |
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| en.wikipedia.org |
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| The Cooper Institute |
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| Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
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