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Beating Depression
Depression hits many of us at different times during our lives. The symptoms are commonly known: being tired all the time, low self-esteem, no self-confidence, disturbed sleep, concentration impaired and no interest in life. Depression is not just...
Beating the Freshman 15
It's a fairly accepted 'fact' among college age women that they will gain weight their first year away from home. It's so well accepted, in fact, that nearly anyone will know immediately what you mean when you refer to the 'Freshman 15'. The...
Free Weights Vs. Exercise Machines
Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, "What IS all of that stuff?" Well,...
The Two Biggest Myths About Abdominal Training
If you have ever read a fitness magazine... If you have ever watched TV ads about latest machines that will "magically" reveal your abs... If you have ever gone to a gym and seen tens of people lying on the floor doing crunches.... Then beware...
What is the Best Kind of Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs. Doing both aerobics and weight...
 
Success Begins Within

Incorporating bodybuilding into my lifestyle has been one of the best decisions I ever made. My early childhood was marred by the trauma of sexual abuse. Although these memories were repressed until just a few years ago, I spent most of my life suffering from all the classical symptoms of abuse: low self-esteem, low self-confidence, phobias, obsessive-compulsive behavior, and depression.

The cycle of abuse continued through my adolescence when, at age 16, I entered into an eight year abusive marriage. I endured daily emotional and verbal abuse, threats, and intimidation. My self-esteem continued to plummet and at age 24, when I finally divorced my husband, I was a physical and emotional wreck. I had never practiced a healthy lifestyle, had no self-respect, and the stress of my lifelong abuse had taken its toll. At 24 years old I weighed 97 pounds, was having daily chest pains, heart palpitations, panic attacks, and insomnia. I also suffered from TMJ Syndrome due to stress. My doctors advised me to begin an exercise program before my condition worsened.

I reluctantly began aerobics and then incorporated a mild strength-training program. I immediately noticed the physical and mental benefits of exercise. At that point in my life, toning and building muscle was not my goal. I needed an outlet for stress and an increased energy level. However, it didn’t take long for me to develop an interest in nutrition, building muscle, and possibly competing. My self-esteem and general outlook on life improved tremendously as I continued my workouts.

In January 1998, at age 34, I took my love of the sport one step further. I hired a professional bodybuilder to train me for the upcoming Belding Natural Classic Bodybuilding show in Belding, Michigan. Due to the abuse I suffered, I have always had a terrible self-image. Even though I never had a weight problem, I have always been very embarrassed of my body. Competing was something I never thought I


could do, because of this hang up.

At a petite 5’ 2”, I am not genetically gifted with good muscular development. However, I trained hard, was very dedicated to my diet, and did exactly what I was told me to do. I felt a lot of anxiety on April 11, 1998 when I stepped on stage in just a posing suit. Most of my competitors had better muscle development and had been training much longer than me. (Normally, that would have sent my confidence right out the window.) However, my routine was graceful and my poses weren’t bad either! The audience was very supportive and my self-confidence soared. I won a medal that day.

In my mind, I accomplished everything I set out to do. I gained valuable experience and many of my fears and hang-ups were conquered. I have never felt such confidence, satisfaction, and pride in myself. I have come a long way over the years and achieved many goals, but that contest changed my life tremendously. It is difficult to put into words, but I have not felt the same since that day.

Over the years my family and friends have noticed the positive change in my health, attitude, and self-confidence. I have taken other steps to improve in those areas and to heal from my past. However, bodybuilding has been the one thing that has made the biggest difference in my life. It has made so much difference that I became a certified personal trainer. Through my new business, Trinity Coaching Services, I now combine fitness training and personal development coaching to help others reap the benefits of a healthy lifestyle. I have continued to compete once or twice a year, simply because it is vital for my self-esteem.

© 2000 By Monique Rider

About the Author

Monique is a life coach, writer, and personal trainer. She is the founder of Trinity Coaching Services, a company that provides life coaching services to clients world wide. Please visit Monique at: http://home.talkcity.com/workoutpl/trinitycoachingservices/

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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