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Does Your Weight Loss Plan Include These 10 Essential Steps?
Be prepared to be less effective and waste your own time, if your weight loss programme does not contain these quick lose fat tricks. 1. Must have a Change in Lifestyle Every effective weight loss programme will help clients change their...
e-Book on Russian Women (Part 3)
Russian Women in the Workplace Below is a description of the Russian educational system and RW. When reading this it appears that there are many opportunities available to RW. In practice this is not true. Young girls have always been approached...
"Fitness & Fat-Loss Tips for a Vigorous Lifestyle."
Smart weight loss should always encompass a balanced dieting scheme in union with a relatively intensive and scientifically designed fitness workout program. The levels of intensity during exercising may vary among individuals and are directly...
Learn How To Boost Your Weight Loss Program And Calorie Burning To Get Rid Of Obesity
If you want to boost your metabolism, lose weight faster and keep the weight off, you need to maximize your weight loss program and calorie burning to get rid of obesity, meaning stored fat. Weight loss diets are not the only solution to lose...
You can lose your paunch forever!
Don't just sit and lament the state of your body. There are many exercises to help you lose weight. Some may find it boring. One way to overcome this is to adopt flexibility in your exercise program. You could cycle one day, walk on...
 
Post-Nasal Drip and Its Effect on Bad Breath

Article Size: 787 words (body).
Pre-formatted to 60 character width.

You may republish this article, but must keep the resource box and copyright at the end.

===========================================================
Post Nasal Drip and Nasal-Sinus Congestion Will Transform
a Case of 'Normal' Breath into BAD Breath and 'Bad' Breath
into HORRIBLE Breath!
===========================================================

Bad Breath is very closely related to post nasal drip,excess mucus, sinus problems, your tonsils, and
tonsiloliths.

The bacteria which cause bad breath and sour/bitter/metallic tastes are anaerobic (live without oxygen). Their goal in life is to break down the proteins in foods that we eat. However, under certain conditions, they will also start to break down the proteins found in mucus and phlegm.

Therefore, those people who suffer from post nasal drip, sinus problems, and other such ailments are more prone to bad breath and lousy tastes because the bacteria use the mucus as a food source and start to extract sulfur compounds from the amino acids that make up the proteins found in all this excess mucus.

Scientifically, the anaerobic bacteria that cause bad breath "love" the amino acids Cysteine and Methionine, which are the building blocks of the proteins that are found in mucus (and phlegm) and in dairy foods, too. In fact, many people notice that when they drink too much milk or eat too much cheese they end up with more mucous or phlegm in their throat. This is a natural reaction for many people and unfortunately, ends up causing more bad breath and lousy taste.

If you still have your tonsils, you may be harboring a higher number of the bacteria which can lead to an
"interesting" and very often misunderstood phenomenon, called TONSILOLITHS. Literally translated, they are "tonsil stones" produced by the conglomeration of mucus draining down the back of the throat and the volatile sulfur compounds created by the bacteria which easily end up in the "nooks and crannies" of the tonsils, every time one swallows. I can't tell you how many stories I've heard from my patients who asked their dentist what these objects were, and more often than not the answer was 'food particles'. This couldn't be further from the truth!

Medication and Drugs MAY help Prevent Post-Nasal Drip, But At What Cost?

There are dozens of different over-the counter nasal decongestants and antihistamines you can use to help relieve congestion and dry up excess mucus, and some of them are very good at what they claimÖ but mostly they are TOO GOOD! They create an extremely dry mouth, which exacerbates bad breath. And even in cases where the dry mouth side effect is minimal, when you stop taking that medication


the problem comes back, and almost always with a vengeance! This is because in some cases, your body will actually develop a resistance to any antihistamines or nasal decongestants, especially nasal sprays (be careful, because
many sprays are habit forming!)

Suffice it to say, this should NOT be an option that you pursue.

Use a Nasal-Irrigator to Flush Your Sinuses free from Excess Mucus

Nasal Irrigation is probably the most effective method of eliminating post-nasal drip and helping to control sinus infections. A short period of regular use can stimulate the cilia (the tiny hair-like fibers in the nasal sinus passages) to restore their natural protective "sweeping & cleansing" action.

When you feel a sinus condition come on, or feel that you have persistent post-nasal drip and excess mucus, consistent daily use for 10 days should result in a clearing of the condition.

Stop Bad Breath Associated with Post-Nasal Drip, Excess Mucus, and Sinus Problems

For people who don't really have sinus problems, just "off and on" or seasonal post-nasal drip, then an alternative (and better) solution might be to minimize the amount of excess mucus in the back of the throat and more importantly to make sure you neutralize the odor caused by this excess mucus.

You see, the proteins in mucus make an excellent food source for the anaerobic bacteria that cause bad breath. The bacteria feed off the amino acids, Methionine and Cysteine, and create extremely odorous and lousy-tasting Volatile Sulfur Compounds as by-products, which are the odors and lousy tastes found in the medical condition halitosis, which YOU (or maybe everyone around you) more commonly knows as bad breath.

When I first started treating my own daughter's breath problem 10 years ago, I never dreamed that I would end up helping so many people all over the world who had the same problem, which my fellow dentists ignored or misdiagnosed for far too long. It was only a few years into our clinical therapy that I realized that "Every case of bad breath is different and that there is no such thing as one formula to
treat every case of halitosis."

For a decade now, we've been here to help our patients prevent bad breath, sinus congestion, and lousy
tastes. If there is anything we can do to help, please don't hesitate to contact us - that's why we're here!

About the Author

Uncover the REAL Causes of Bad Breath!
Dr. Harold Katz, founder of the California Breath Clinics,
is a worldwide expert on the topics of bad breath,
halitosis and dry mouth.

His 'Bad Breath Bible' is an easy-to-read guide to help
YOU enjoy fresh breath every day for the rest of your life.
Request your free copy at:
http://www.therabreath.com/a/1164/ebook.asp

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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