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Asthma: Exercise for Life!
It is estimated that 17 million people in America have asthma, with 5 million being under the age of 18. Asthma, which is Greek for “to pant”, is a chronic lung disease that triggers episodes of coughing, wheezing and shortness of breath which is...
Causes of Bad Breath: New Research Reveals True Cause
What Causes Bad Breath: Three Leading Factors Did you know: 1. Medications (including allergy medications) cause bad breath 2. Alcoholic beverages cause bad breath 3. Mouthwash with alcohol causes bad breath 4. Smoking causes bad breath 5. Dry...
How to Burn Pure Fat and Lose Weight More Quickly
If you’re trying lose weight, maintain your weight, or sculpt your body, than you’re probably trying to discover how to burn pure fat. You want to know what you can do to make your body burn fat faster and more efficiently. Well, take heart,...
The Cardio Question
I get many questions regarding "losing those extra few pounds and extra layer of fat." This always brings me to the cardio/aerobics question. "What is it and how much should I do?” Well, let's start with what it is. "Cardio" literally ...
Will The Real Fitness Hormone Please Stand Up!
WILL THE REAL FITNESS HORMONE PLEASE STAND UP! New Medical Research shows high-intensity exercise can increase the body’s natural production of the fitness hormone by 530%! By Phil Campbell, M.S., M.A., FACHE When I completed the...
 
Preparing For Baby: Strategies, Tools, and Tips for First Time Grandmothers

Preparing for baby is an exciting process that can be as unique as childbirth for first time grandmothers. Once you recover from the initial shock that your baby is no longer your baby, it’s time to get mentally and physically prepared to offer proactive support to both mommy and daddy from the beginning of the pre-birth process until the end of the new mom’s recuperation phase. It is truly more than preparing for baby showers, opening gifts, and recording cards.

It all begins with the announcement. From the moment you’re told you are about to be a grandparent, nothing is the same. My husband and I received our announcement on Christmas Day. Our daughter and son-in-law came to the living room of their home to say “the test was positive, congratulations grand mom”. A new life had formed, a child was in the wings. The excitement is indescribable. It is one of many times you realize that it is only through the power of God that such a miracle would be possible. The months of preplanning begins by encouraging the mom to eat and sleep properly, initiate planning the baby shower with save the date cards, helping to monitor gift registries and coordinating materials that would be useful after the baby is born. Even selection of what the mom and baby would wear on their first trip home is reminiscent of the bridal planning process.

There are several issues, however, that are often overlooked during the preparation phase. The future Grandmother needs to be proactive about getting ready for the level of hands on input and support that will be needed from her before, during, and after the birth. Essential elements of grandmother preparation should include one of several things:

Watching your diet, taking vitamins, starting an exercise program – you could be “actively” involved in the birthing process. I was part of the designated support team and, as such, participated in the breathing exercises, hand holding and offering the gentle conversations my daughter needed while experiencing labor pains. In addition to singing songs, stroking her head with a wet cloth throughout the process, I reminded her of scripture verses that she could use as a source of her strength including “I look beyond the hills from which cometh my strength. My help comes from the Lord who made both heaven and earth”. (Psalm 121:1-2 KJV)

Being prepared with a CD player or recorder for playing favorite her favorite music and other inspirational messages can be very helpful in providing comfort at the most strenuous moments. The Grandmother’s role is pivotal for both the new mom and dad and she must be physically up to the challenge even in early hours of the day. The best time to get ready physically is before you are needed. A nine month low impact aerobic or regular walking routine will make a world of difference during a 10-20 hour labor.

Taking time to


refresh your knowledge about pregnancy and birth – Especially if you are going to be part of the child birthing process, a brief refresher of what to expect would be helpful. Your daughter will look to you at various points of the process for your reassurance. It would be helpful if you are able to use terminology she learned during the birthing preparation classes to let her know you are aware of what she is experiencing and can relate with up to date information.

Setting aside at least two to three weeks time – Being available to spend or be on call to help the new mom during the recuperation and adjustment period is an invaluable gift your daughter will never forget. Sleep schedules, adjusting to feeding, doctor’s appointments, stabilizing meal schedules, addressing unexpected emergencies, doctor’s visits, and helping with general lifestyle changes all make a difference between smooth and traumatic transition. The significance of your presence during this time cannot be measured.

Scheduling “readiness” packing--Do not wait until your daughter is heading to the hospital to pack items as you may be asked to stay with mom and dad at the hospital overnight. Be sure to include dried fruit, juice, peppermints, and other light refreshments you can use during break times. Our team took turns sleeping and eating during the 17 hours my daughter was in labor. We prepared a food kit that included toothbrush, wash cloth, music for her comfort, and fresh fruit. Unfortunately, hospital machines offer carbonated soda and potato chips that are uninviting during the early morning hours.

Another preplanning strategy you should consider is talking to the new mom and dad about what they may need from you after birth of the child. Often new parents don’t consider the need for help until the issue arises. By initiating this conversation, new parents have the option to consider whether there is a need for help for one or two weeks to support a variety of issues including monitoring phone calls and visitors, helping with home chores, washing clothes, and preparing meals. These are a few of their favorite things.

Participating in the birth of your first grandbaby will mark a moment in your life that can only be matched by your daughter’s birth. Your role is different this time, but it is pivotal to the joy of your daughter’s birthing experience. Congratulations Grandma!!

About the Author

Theresa V. Wilson, M.Ed. is a Freelance Writer, with over eighty bylines in several business, family and women on and offline publications including Guide to Retirement Living, Godly Business Woman Magazine, The Greater Omaha Parents Journal and a “healthy eating” contribution Lifetime Magazine. She is owner of a home based business dedicated to families and caregivers facing health recovery and crisis related issues. Visit her site at www.meetingtheneeds.org

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
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Aerobic Exercise
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Turnstep.com
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
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The Cooper Institute
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BodyTrends Health & Fitness: Search
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Carmen Electra's Official Aerobic Striptease Strip Workout
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Aqua-Aerobic Systems
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MedlinePlus Medical Encyclopedia: Aerobic
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich
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Step aerobics choreography, videos, music, terms at Stepcenter.com
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