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3 Steps To Build More Muscle And Lose More Fat
Unhappy with your current fitness results? Want to build muscle and lose fat? Feel you can achieve so much more or be in much better shape? Well, chances are, the problem AND solution lie in one of three areas. I call these three fitness...
God's New Hairdo
Copyright 2011 Donovan Baldwin Okay, there's a story behind the title. It's a running joke between my wife and myself. A few months ago, I made a crack about how her hair looked one morning. Something about Elvis. I didn't get out of the...
Heart Rate Training
Heart Rate Training is basically concerned with Heart Rate Training Zones. These Trainings Zones make you do certain exercises to avoid the increasing heart rate problems. Heart Rate Training Zones take into consideration your Maximum Heart Rate and...
Tuberculosis and 2 Billion People
Tuberculosis, a bacterial infection, most commonly affects the lungs. Tuberculosis can also affect the central nervous system, lymphatic system, circulatory system, genitourinary system, bones and joints. Often Called TB for short, tuberculosis...
What is the Best Kind of Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs. Doing both aerobics and weight...
 
Preventing Injuries

Contrary to popular wisdom, stretching is not the cure-all that we’ve been led to believe. Walking, riding on a stationery bike, or doing calisthenics is a better way to warm up than stretching. If you stretch before your muscles are warmed up, you have a much greater chance of actually injuring the muscles. Stretching is best saved for after a vigorous workout.

Prevention of injury during exercise is best achieved by going slowly and paying attention to the task at hand. If you’re not careful, you can let your attention drift, and between that and doing something physically challenging, you can genuinely hurt your body.

Let’s look at some different injuries and how to treat them.

During weight- or strength-training, chances are that you might overdo it and injure your muscles in some way. You may strain or pull them, stretching the tendon too far and causing yourself great pain and swelling. Treatment includes rest, an anti-inflammatory medication, and alternating cold and hot packs on the affected area.

You can easily sprain ankle or wrist joints, and knee injuries are common. Exercising should NOT hurt—if you are hurting, you need to stop and restart at an easier level than what you had been doing. Brace the injured area and put as little weight on it as possible for the first 24 hours. Alternate cold and heat on it, and use anti-inflammatory agents as needed.

If you have a sharp pain in your shoulder and you can’t get your arm over your head, you may have injured your rotator cuff. In this case, bypass the arm exercises and just concentrate on working your leg muscles. If you have injured your


rotator cuff, get yourself to a doctor for an x-ray or other diagnostic test. This is not something to be taken lightly.

Make sure that when you lift, you do so with your legs so that you don’t injure your back. If you do think you’ve injured your back, avoid exercises that strain it, stand up straight, and take pain medication as necessary. When the back muscles heal, begin working out slowly again and don’t neglect those abs!

Many gyms have the abdominal exercisers that you use by laying on the floor and doing sit-ups. If this hurts your back, don’t use this machine. You can still do ab-exercise and get the benefit by using an exercise ball. When you build up strength in your abdominal wall, you also strengthen your back muscles and protect yourself against further injury.

Make sure you don’t continue exercises if you’re in pain. Give yourself time to rest and the injured area time to heal. Focus on walking or some other aerobic exercise that gives you the benefits of working out without the muscle strain.

Don’t neglect that cool-down stretch! You’ll continue to strengthen muscles when you do this and be more limber the next time you hit the gym!


About the Author: Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.

Source: www.isnare.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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