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Cat Behaviour Part-2
Cats can learn dozens of activities. It is not necessary to train a cat to use litter box because mother cats train their kittens to use litter box. Cats can also be trained for using toilet. A kitten can learn to use toilet at the age of just three...
Five good reasons why every woman should exercise her pelvic floor muscles
A strong pelvic floor is an essential to lifelong physical, sexual and emotional health. Yet the pelvic floor is often neglected by fitness experts. A simple programme of pelvic floor exercises can be the answer. Why? 1. They are the best way of...
Flu Prevention and the Gym Member
Health officials' warning this month of a potentially harsh flu season should be a red flag to avid aerobic-bunnies and gym-jocks alike. The Centers for Disease Control (CDC) warn that the flu is transmitted when flu virus in the air is inhaled...
Refining The Golden Hour
In one of the classic personal finance books, "The Richest Man In Babylon," we are told that the way to wealth is to "pay yourself first." That a portion of all you earn is yours to keep. Great words, and just as applicable to your life...
Stretching Routines
Lots of physical activities build your muscles and strength, but many times other parts of your body are left out. Because stretching can be a full body workout, it can help to check any imbalance in your muscles. If your body is flexible you...
 
Using Yoga to Manage ADD

Using Yoga to Manage ADD
By ADD Coach Jennifer Koretsky
© Copyright 2003

Exercise is a powerful tool for ADD management. Medical
professionals recommend that adults get at least 30 minutes
of aerobic exercise (such as running or biking) 3-5 times
per week to improve their general health. For ADDers, this
type of exercise is particularly beneficial, because it may
balance production of neurotransmitters and reduce stress
levels. Another form of exercise that ADDers are finding
valuable is yoga. When practiced regularly, yoga offers
numerous health benefits, such as increased strength and
flexibility, and decreased blood pressure and cholesterol
levels. However, the greater benefits of yoga are arguably
the psychological ones. Yoga combines physical activity with
self-awareness, which promotes a mind-body connection that
many ADDers lack.

When ADDers report challenges with impulsivity and
hyperactivity, they often describe feeling like they don’t
have control over their own bodies. They find themselves
speaking before thinking their thoughts through, and often
regret their words. They constantly fidget, unaware that
their bubbling energy can be disruptive to others in work
and social situations. And they feel as if they simply
cannot stop the whirlwind of thoughts spinning in their
heads.

Yoga can help ADDers learn how to forge a mind-body
connection that promotes self-awareness and self-control.
Yoga practitioners are taught deep breathing and relaxation
techniques that help center the mind in the


present moment.
Practitioners are also guided into holding different
postures, called asanas. Each asana is held for an extended
period of time, as the practitioner focuses on holding the
best posture that they can, while breathing calmly and
deeply. The asanas promote stretching, strengthening, and
balancing, as the deep breathing promotes relaxation and
mental awareness.

It is important to remember that yoga is not meant to be
stressful or taxing on the body. People should be encouraged
to concentrate only on themselves and not the others in the
class, and to do only what feels comfortable. A practitioner
should never feel pressured to perform. If an ADDer finds
him/herself at a yoga class that moves too quickly, or
focuses heavily on strength training, they will not reap the
intended benefits, and may find themselves overwhelmed. The
best place to find yoga instruction is at a yoga center,
where the instructors practice yoga as a way of life, and
teach both the physical and psychological components.

Yoga can help ADDers feel calm, centered, in control, and in
touch with their bodies. Practiced regularly, ADDers will
find that yoga is a powerful mental and physical refresher
that they can retreat to when feeling out of control or
overwhelmed.

About the Author

Jennifer Koretsky is an ADD Coach who
helps clients find peace through ADD management. She offers
private and group coaching, skills groups, workshops, and a
free e-Newsletter. For more information, visit
www.ADDmanagement.com.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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