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No Pain, No Gain Isn't True of Arthritis, But Exercise Is Still Important
National Institute of Arthritis and Musculoskeletal and Skin Diseases Recent studies have shown that exercise may acually help people with arthritis in a number of ways. It can reduce joint pain and stiffness. It can increase flexibility, muscle...
Post Nasal Drip and Nasal Sinus Congestion Will Transform a Case of 'Normal' Breath Into Bad Breath and 'Bad' Breath into Horrib
Post Nasal Drip and Nasal Sinus Congestion Will Transform a Case of 'Normal' Breath into BAD Breath and 'Bad' Breath into Horrible Breath! Bad breath is very closely related to post nasal drip, excess mucus, sinus problems, your tonsils, and...
Seven Crucial Steps for Long Term Weight Loss - Part 2
4. Don't Skip Meals Ever heard that breakfast is the most important meal of the day? Well it's true. The one meal you should never skip is breakfast. It is the meal that sets the tone for your metabolism. When you miss breakfast your...
The Seven Secrets of Weight Loss
When embarking on a weight loss program people will almost always focus on just one or two of the seven necessary components needed to achieve their goal. In order to maximize ones weight loss results they must combine all seven components. I like...
You Don't Have To Suffer With PMS
We now know that premenstrual syndrome (PMS) is experienced by 60% of all women. What causes PMS has been difficult for researchers to pin down because each woman experiences symptoms differently. PMS Symptoms When making the diagnosis,...
 
Prolong Your Life With This Attitude-"I've Gotta Hustle"


As we get older we gradually weaken and lose some or a
lot of our ability to do things. There are two reasons for
this deterioration and they are the process of aging and the
decline in usage of our abilities.

Any power, strength, faculty or ability that we possess
as human beings, mental or physical, can be strengthened by
repetition and increased usage. Conversely, the opposite
occurs when we do just the opposite and stop using our
abilities. When our faculties are relieved from being needed
and required to function and are no longer used the body
realizes this and allows something to happen called
"atrophy" which comes from the Greek for "shrinking". This
results in a loss of function. It happens to the physical
such as strength, reflexes, balance, stamina, coordination,
etc. and the mental such as arithmetic, percentages,
planning, problem solving decision-making, judgment, etc.

While going through life we drop doing things one by
one, especially the physical, while we are caught up in
having too much to do. The biggest change comes when we
retire at which time we no longer have to use our mental
faculties as well as the physical ones. If we allow
ourselves to sink into an inactive state we can end up in a
sorry state in later life and we've all seen examples of
this. Our powers do "atrophy".

We can do something about this. Remember the two
reasons for deterioration: the process of aging and the
decrease in usage. The process of aging cannot be stopped
but perhaps it can be slowed. The loss of abilities due to
decreased usage is where we can really make a difference.

First we address the easiest part, the physical.
Institute a good aerobic exercise program consisting of 45
minutes of walking that benefits heart and lungs as well as
muscles. Add to this a 20-minute weight lifting regimen for
upper body and a few calisthenics and you


should be fine.

The more difficult part is the mental decline. I see
articles touting the measurable improvement resulting from
mental "calisthenics" such as going through program of
exercises designed to use mental functions. It seems a
little lame to me. I think it's better to involve yourself
in doing things that require the use of mental powers like
part time jobs, an officer of various clubs and service
organizations, computer and internet, writing letters to the
editor, an online business and many things that are
available. These will require the use of mental faculties
and keep them strong and limber.

These activities should require you to be putting
something on the line where the outcome is in doubt and
depends on your successful completion of the task or project
thus generating a degree of anxiety. Your best mental
faculties are then called into play.

If you have enough of these activities you find
yourself waking up in the morning and thinking, "I've gotta
hustle" to get things done or I'll fall behind or fail. This
also generates a level of anxiety that is communicated down
into the deepest levels of bodily functioning where
primitive processes such as defense against infection,
immune system functioning, resisting cancerous changes,
slowing cell breakdown and the aging process and resistance
to deterioration in general are going on. These processes
are galvanized in a positive way to help slow these negative
effects.

This can go a long way towards prolonging our
lives, keeping us healthy and maintaining us as capable
functioning persons deep into old age.

End article.


About the Author

Dr. Moloney retired from Family Practice several years ago. He has retained his lifelong interest in music and teaching and has written a book explaining and simplifying music.
http:/www.musicsimplified.com/
http:/www.musicsimplified.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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