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Can You Use This Scorecard For a Major Victory In Your Fight Against Atrophy?
You know it's that time of year again. You're thinking about your Resolutions for 2005. I recently asked about 200 people this one question: What is the one thing that you could start doing today that would improve the quality of your life? ...
Curing the Blues - 14 "Feel-Good" Ways to Get Out of the Dumps
Everyone goes through that "in the blues" feeling once in awhile. The best cure is to be around people that you care about; family, friends; and keeping yourself busy enough to change your mind. Here are some "mood changers" to help you overcome...
The cause of bad breath on low carb diets
The latest dieting craze has no doubt been the low carb high protein diets. Those of you on Atkins, South Beach etc will no doubt have noticed a number of changes since you took up the diet. And no I'm not talking about the remarkable weight loss...
Walking to Become a Slimmer You
We've got to increase our activity level if we want to become a Slimmer You and keep the pounds off permanently. Walking is my number one recommendation for increasing your activity level. There are other more subtle ways to increase your activity...
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Review of Ladies Workout Express

Overview: Offers 24 pieces of exercise/workout equipment. Half of the equipment is cardio and the other half if strength training. Each member goes through all the pieces of equipment at least one time per workout session. The workout sessions vary by the time spent on each piece of equipment. The time spent on the equipment is determined by the club each day and is conveyed to each member via CD that is played during each workout session. There are no weights to change. All the equipment is hydraulic and the club sets the tension for each piece of equipment. In other words, you don’t have to think about the equipment or plan out a fitness strategy… you just go and have fun!

Goals of the Members: Weight loss, body toning, friendship, Doctor's orders for various health problems which some include depression, osteoporosis, diabetes, rehabilitation, and menopause.

Cost: A visit to the club would be necessary to determine the right program for the individual. However, generally it ranges from $29 - $35 per month with about $60 in up front fees. (Very reasonably priced for anyone on a budget.) You may also be required to sign a one-year contract.

Time Needed: Usually starts at 3 workouts per week, and expands from there. Each workout encompasses 30 minutes per session,


with a 5-minute warm up prior to working out and another 5-minute stretch at the end of the session. Some members workout 5 to 6 times a week. A day off between workouts is not necessary with Resistance Training as it is with other exercise programs.

Gender and Age Group: Ladies only. The age group can be from 12 on up.

Motivation: Offers different workout programs on a daily basis, moving equipment around, personal service, and goal setting.

Fitness Strategies: Aerobic, Strength Training, Flexibility

Risk of Injury: There is no risk of injury as long as the member follows instructions. They give each member a very thorough orientation on each piece of equipment and are always watching the members as they exercise.

Nutritional Information: The staff are not certified nutritionists.

Contact Info:
http://www.ladiesworkoutexpress.com
(Find one that is nearest to your home.)
Thanks to Maggie Beesley owner of the Southampton, PA branch.

Come and visit the NutriCounter web site (http://www.nutricounter.com) for more fitness center reviews.


About the Author

Please use this article on your site or in your newsletter, just be sure to include the last paragraph with our URL. Email renee@napuda.com if you use it. Thanks.

 

Aerobic - Wikipedia, the free encyclopedia
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
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Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
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MedlinePlus Medical Encyclopedia: Aerobic
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
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Step aerobics choreography, videos, music, terms at Stepcenter.com
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