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Informative Articles

Health & Fitness Needs During Lactation
Body image is among the greatest concerns of women during the first year after childbirth. The desire to lose weight and tone muscles in the postpartum period is common concern after child birth in today's society. Weight reduction can be difficult...
How NOT to Return from an Exercise Break
Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine? Does anyone suggest you just jump back in and do the...
Treadmills Prove Health Concerns Are No Longer An Excuse Not To Exercise
Walking has long been praised for its health benefits. It is a simple, easy workout that provides great results. That makes treadmills an ideal piece of exercise equipment. There are no special moves to learn to make it complicated. You already know...
What Exercises are Benefical for Asthmatics?
There are forms of exercising that are better for those who have asthma. Certain forms of exercise will cause more wheeziness or chest tightness than others. For example, running outdoors not as good as swimming. Indeed swimming...
Yoga Can Help You to Lose Weight
We all know that yoga is good for your health and well-being, but does how does it tie into weight loss? After all, it isn't aerobic exercise so can it really help to shed pounds? A recent study conducted by the Fred Hutchinson Cancer Research...
 
Review of Ladies Workout Express

Overview: Offers 24 pieces of exercise/workout equipment. Half of the equipment is cardio and the other half if strength training. Each member goes through all the pieces of equipment at least one time per workout session. The workout sessions vary by the time spent on each piece of equipment. The time spent on the equipment is determined by the club each day and is conveyed to each member via CD that is played during each workout session. There are no weights to change. All the equipment is hydraulic and the club sets the tension for each piece of equipment. In other words, you don’t have to think about the equipment or plan out a fitness strategy… you just go and have fun!

Goals of the Members: Weight loss, body toning, friendship, Doctor's orders for various health problems which some include depression, osteoporosis, diabetes, rehabilitation, and menopause.

Cost: A visit to the club would be necessary to determine the right program for the individual. However, generally it ranges from $29 - $35 per month with about $60 in up front fees. (Very reasonably priced for anyone on a budget.) You may also be required to sign a one-year contract.

Time Needed: Usually starts at 3 workouts per week, and expands from there. Each workout encompasses 30 minutes per session,


with a 5-minute warm up prior to working out and another 5-minute stretch at the end of the session. Some members workout 5 to 6 times a week. A day off between workouts is not necessary with Resistance Training as it is with other exercise programs.

Gender and Age Group: Ladies only. The age group can be from 12 on up.

Motivation: Offers different workout programs on a daily basis, moving equipment around, personal service, and goal setting.

Fitness Strategies: Aerobic, Strength Training, Flexibility

Risk of Injury: There is no risk of injury as long as the member follows instructions. They give each member a very thorough orientation on each piece of equipment and are always watching the members as they exercise.

Nutritional Information: The staff are not certified nutritionists.

Contact Info:
http://www.ladiesworkoutexpress.com
(Find one that is nearest to your home.)
Thanks to Maggie Beesley owner of the Southampton, PA branch.

Come and visit the NutriCounter web site (http://www.nutricounter.com) for more fitness center reviews.


About the Author

Please use this article on your site or in your newsletter, just be sure to include the last paragraph with our URL. Email renee@napuda.com if you use it. Thanks.

 

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