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Informative Articles

Have You Bought Into These Arthritis Myths?
Myth 1: Exercise doesn't help arthritis, and in fact makes the condition worse. Fact: Proper exercise performed on a regular basis is an important part of arthritis treatment, according to the Arthritis Foundation. Twenty years ago, doctors...
Home Gym Exercises
Lets analyze the various home gym exercises that ca be performed using your home gym. For shoulders Seated Shoulder Press Shoulder Rotator Cuff Internal Rotation Rear Deltoid Row Lateral Shoulder Raise Reverse Shoulder...
Is Arthritis Causing You Pain?
Arthritis, even a mild case is no fun. Arthritis is painful and can have a negative effect on your life. There are some things you can try to lessen the pain of arthritis. Some remedies do not require a prescription. Talk to your doctor if...
Shopping Your Way to Weight Loss
While shopping may not qualify as an aerobic activity, it can certainly help you to shed the pounds, if you follow the right formula. What you buy largely determines what you will eat. Therefore, if you want to maintain a healthy diet at...
Walk Your Way Fit!
“It requires a direct dispensation from Heaven to become a walker.” ~Henry David Thoreau Have you been looking for an easy, fun way to get fit? One that doesn’t involve costly equipment or a ton of time? Would you like to: ...
 
Ten Healthy Reasons to Procrastinate This Holiday Season

Many people procrastinate on their holiday shopping, which begs the question: are there good reasons to put it off? For a humorous break this season, let’s examine why we might actually want to wait until the last minute to shop!

You’ll have to park farther from the door because the mall will be so crowded, and you’ll get more exercise. Just park way out there-you’ll save frustration and get less door dings!

The escalators and elevators will be so crowded that you’ll have to take the stairs to save time (maybe you’ll be inspired to jog them?) and that burns more calories. The more packages you’re carrying, the more calories you’ll burn!

The food court and restaurants will be busy and you won’t want to bother waiting. You’ll pack healthy food or just eat at home. Carrying your lunch and a water bottle around the mall is work-say goodbye to more calories!

You might think about catalog shopping, but they’ll be sold out of everything you want and won’t be able to get it to you in time if they do have it in stock. So you’ll be at the mall, with all of the above.

You might get lower prices or two-for-one specials. This will make you jump for joy and dance in the halls, which constitutes aerobic exercise! Just be careful you don’t land on anybody when you come down.

The gift wrappers will be all tied up, so you’ll need to wrap your own presents at home. Crawling around on the floor or leaning over the table for several hours will work muscles you forgot you had! Besides, with those two-for-one specials, you’ll have more gifts to wrap.


Then, you need to run all over the house looking for places to hide the loot! Reach high and squat low!

You’ll be running to the door, packages under your arms, to get a better place in line at the UPS drop point. See how you’re wasting away?

After running around, you’ll be exhausted and will fall asleep early (no nighttime munching) and sleep well through the night. Proper rest is important to your health! And you’ll awaken refreshed and ready to tackle another tough day of shopping and wrapping!

With all of the holiday shopping, you’ll have less time to grocery shop. This can be a good thing if you go with a list, on a full stomach, and take in only the aisles you really need. Stock up on healthy food to make less trips, and you won’t be tempted by the holiday goodies as many times.

Since you left everything until the last minute that includes cleaning the house for your holiday guests. The faster you move while cleaning, the more calories you burn!

Have a happy, safe and healthy holiday season! Try to remember that it only comes once a year and is meant to be enjoyed, so keep your sense of humor and don’t get stressed out! Do something nice for yourself while you’re at it-how about an hour massage to relieve the stress and relax your aching muscles? You deserve it! Procrastinating is hard work!

About the Author

Dale Reynolds is an author and weight loss counselor in upstate New York. She has published a book, "A Slim Book On Weighty Matters", and has a free newsletter available through her website www.slimdale.com.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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