|
|
A Simple Bad Breath Solution That's In Your Kitchen Cupboard
One of the unfortunate things about bad breath is that we may not know we have bad breath until we speak. By this stage, we will have engaged in a social or business situation where we may cause people to recoil from us - even if subconsciously - at...
Aquatic Fitness The Move To Water Exercise
At the Canyon Ranch Health Resort in Tucson, Ariz., guests find healing in the water. The resort's 11,000- square-foot Aquatic Center features three Watsu pools, a cross-training pool with conditioning equipment, two aquatic therapy pools...
Review of Bally Total Fitness
Overview: Bally is truly a total solution to getting healthy. They offer gyms with name brand fitness equipment, personal trainers, and exercise classes. They also help you understand nutrition and plan a healthy diet. They have tons of information...
Walking for Your Health
Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:
reduce high cholesterol and improve blood lipid profile
reduce body fat
enhance mental well...
What is the Best Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.
Doing both aerobics...
|
|
|
|
|
|
|
|
Shopping Your Way to Weight Loss
While shopping may not qualify as an aerobic activity, it can
certainly help you to shed the pounds, if you follow the right
formula. What you buy largely determines what you will eat.
Therefore, if you want to maintain a healthy diet at home,
you'll need to do some advanced planning before heading out to
the supermarket.
The secret to weight loss may begin with your shopping list.
You need to take some time before going to the store to assess
what your nutritional needs are. For instance, a healthy diet
might very well include breads and cereals, dairy products,
vegetables and fruits, along with meat, fish and poultry.
However, you'll need to decide on exactly which products to buy
within each food category.
For instance, rather than purchasing white bread or cereals
with little fiber, consider whole wheat bread and whole wheat
cereals. Pass up the whole milk and whole milk yogurt and buy
non-fat milk and yogurt instead. You should avoid iceberg
lettuce and opt for Romaine; select fresh fruit rather than
fruit in heavy syrup. You may be tempted to buy fried chicken,
bacon or spareribs, but choose low-fat options such as baked
chicken, lean hamburger, and grilled fish.
It's a good idea to go grocery shopping after you have eaten a
full meal. Otherwise, your hunger could drive you to buy junk
food and other unhealthy snacks. If you are operating on a full
stomach, you'll think more clearly and you will be less likely
to buy food impulsively. Also, it is critically important that
you do not buy more food than you need. Otherwise, you will have
a powerful incentive to overeat.
Before you go shopping, you might want to check out the layout
of the supermarket. Find out where you can find those items that
are likely to appear on your list. Otherwise, you could find
yourself browsing the shelves, looking for food that appears
interesting--but could also be quite fattening. Certainly, it
may take some extra time to "scope out" the supermarket, but it
will be well worth the effort, if it results in weight loss.
Whenever possible, you should buy individually packaged food.
These single servings allow you to maintain proper
portion
control. For instance, if you feel you must indulge in potato
chips, you will be far better off if you buy a single-serving
bag rather than the family pack. Remember, large portions equal
weight gain.
You might actually want to avoid shopping with coupons. Coupons
can tempt you to buy high-calorie items that you might otherwise
pass up. While everyone wants a good bargain, you don't want to
end up paying for that deal by gaining additional pounds. It's a
sad fact that you will rarely find a coupon for fresh fruit and
vegetables. But you might think of the situation this way: You
will end up saving money if you eat "fresh" because you will not
have to invest in additional clothes.
Also, when you're considering which foods to buy, concentrate
on the product labels. There, you'll find a great deal of
nutritional information, indicating fat content, calorie
content, portion size, and vitamin and mineral content. If you
end up bringing the product home, you should serve the item
according to the suggested portion size. In other words, if a
portion equals one-half cup, don't opt for two cups. In essence,
you should be treating food as if it's a medication that must be
used as directed. In this way, you should avoid the weight loss
that comes with overeating.
It is interesting to note that the American Institute for
Cancer Research determined that only 12 percent of shoppers
determined portion size by using the label. As a result, paying
attention to nutrition labels is a counter-cultural thing to do.
But it is certainly a good habit to get into. Otherwise, at the
end of the day, you could end up with far more fat than you
bargained for.
You may be amazed at the amount of weight you can lose just by
diligent shopping. A little advanced planning can go a long way
to ensuring weight loss. And you might actually save yourself
some money, since you will no longer be buying expensive snacks.
About the author:
As a Teacher of Sport and Physical Education, Tony Robinson has
a keen interest in Health and Weight Loss issues. For handy
hints and tips for weight loss visit
http://www.weight-loss-arena.com
|
|
|
|
|
Aerobic - Wikipedia, the free encyclopedia |
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
en.wikipedia.org |
  |
Aerobic exercise - Wikipedia, the free encyclopedia |
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
en.wikipedia.org |
  |
Aerobic Exercise |
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
www.gsu.edu |
  |
Turnstep.com |
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
www.turnstep.com |
  |
Aerobic Respiration |
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
www.purchon.com |
  |
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
www.afaa.com |
  |
Jacki Sorensen's Aerobic Programs SuperSite |
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
www.jackis.com |
  |
The Cooper Institute |
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
www.cooperinst.org |
  |
BodyTrends Health & Fitness: Search |
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
www.bodytrends.com |
  |
Carmen Electra's Official Aerobic Striptease Strip Workout |
Carmen Electra's Aerobic Striptease Workout Video. |
www.aerobicstriptease.com |
  |
Aerobic Exercise |
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
orthoinfo.aaos.org |
  |
Bush Aerobics - Miniclip Games - Play Free Games |
Help President Bush get fit and ready for his day. |
www.miniclip.com |
  |
Aqua-Aerobic Systems |
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
www.aqua-aerobic.com |
  |
MedlinePlus Medical Encyclopedia: Aerobic |
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
www.nlm.nih.gov |
  |
Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
www.cathe.com |
  |
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
www.aerobicspot.com |
  |
ExRx Aerobic Conditioning |
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
www.exrx.net |
  |
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
www.aerobicsmusic.com |
  |
Jumpybumpy....aerobics music and fitness videos |
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
www.jumpybumpy.com |
  |
Step aerobics choreography, videos, music, terms at Stepcenter.com |
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
www.stepcenter.com |
  |
|