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10 Easy Weight Loss Tips
1. Stop Drinking Soft Drinks Each soft drink is 150 empty calories. Replacing just one soft drink per day with water will result in losing 16 lbs per year. 2. Keep Yourself Busy When there is nothing to do, we reach for the food out of...
A Great Way To Spice Up Your Workouts -- Interval Training
There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want a workout that can help propel you...
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Simple Tips To Prevent Bad Breath

Bad breath simply comes and goes for some people. Perhaps we only wake up with bad breath in the morning. Or eating certain foods, like onion or pizza. These are more obvious triggers for bad breath. But the bacteria that release the volatile sulfur compounds of bad breath find a great breeding ground in tongues that are coated or lined with cracks. Mucous and phlegm also contain proteins, and these bacteria exist to break down proteins. So if you suffer from phlegmatic nasal conditions, there's a good chance there is an associated increase in bad breath.

However, despite any existing conditions like fissured tongues or excess phlegm, that are more difficult to change, there are things we can avoid to minimize bad breath occurring.

What makes bad breath worse?

* A dry mouth:

Saliva keeps bad breath at bay because it is rich in oxygen. The bacteria that lead to symptoms of bad breath are anaerobic bacteria, meaning they live in an environment that does not have oxygen. When you have a dry mouth you're creating an environment that is more similar to their 'home', one that has little oxygen. So the bacteria thrive, and so does bad breath.

This is a problem for people who sleep with their mouths open, in particular. Breathing through your mouth all night dries out your mouth so you wake up with less-than-pleasant morning breath.

* Certain foods that are high in protein like meat, and for those who are lactose intolerant, dairy:

If you don't digest dairy products well, the bacteria have more of a chance to digest the proteins in milk and produce the volatile sulfur compounds that result


in bad breath.

* Not flossing:

Similarly, if you don't floss after a meal, especially if you've eaten meat, the bacteria in your mouth have ample time to break down the meat proteins stuck between your teeth.

* Acidic foods and drinks like coffee:

Acidic foods and drinks create an environment in which bacteria will multiply faster

* Alcohol:

Even if its in a mouthwash, alcohol will dry your mouth out, and then you have all the bad breath problems associated with a dry mouth

* Sugar:

Sugar is food for bacteria. Enough said!! And this is why even mint flavored sugar products won't make your breath smell any better.

* Toothpaste containing SLS, or sodium laureth sulfate:

SLS is a harsh chemical that damages the lining of the mouth, albeit on a microscopic level. In the lab, SLS is used to destabilize membranes, and make protein and fats soluble. That's why it has a 'soapy' or foaming effect. Because it is a soap, it has a drying effect in your mouth. This of course leads to bad breath. It has also been linked to canker sores, and many people who suffer from these have found relief by switching to a toothpaste that doesn't contain SLS.

References:

1. www.therabreath.com

About the author:

Find out more about bad breath causes in this article. Plus a simple food and folk home remedy for a toothache to tide you over until you can get to a dentist.

 

Aerobic - Wikipedia, the free encyclopedia
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Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
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Aerobic Exercise
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Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
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Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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Carmen Electra's Official Aerobic Striptease Strip Workout
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
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MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
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Step aerobics choreography, videos, music, terms at Stepcenter.com
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