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5 Easy Steps to Help You Lose Weight
When loosing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following steps are easy and practical ways to get you on the...
Fifteen Ways To Find A Wife
A fishing licence gives the holder the right to try to catch fish, equally a marriage licence gives the holders the right to suck it and see. To find the correct person to live with for the rest of your life can be a daunting task. Not only are...
Heart Rate Monitor Useful?
How Is A Heart Rate Monitor Useful In A Fitness Routine?
Diet and exercise are major concerns in our sedentary society, and the American public spends approximately 35 billion dollars per year on products which supposedly help with weight loss....
How To Teach Your Children To Beat Stress
We are sending our children into a future filled with stress and conflict. Parents and teachers have the responsibility to model behaviors and teach skills that will enable our children to be productive, accepting, healthy, and above all,...
Interval Training - The Best Weight Loss Exercise
Weight Loss Exercise Principles
If you have read the article called Exercise: Essential , then you can skip down to the next section, called How to do Interval Training. Read on if you need a reminder of the basic principles of exercise for...
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Weight Loss & Diet
In 2000, an estimated 30.5 percent of adults were obese (i.e.,
had a body mass index [BMI] greater than 30 kg per [m.sup.2])
(1) and 15.5 percent of adolescents were overweight (BMI of 25
to 30 kg per [m.sup.2]). (2) Given the medical and psychosocial
impact of being overweight, as well as the difficulty in making
sustained improvements in diet and physical activity, it is not
surprising that patients often turn to over-the-counter (OTC)
proprietary weight-loss products containing single or multiple
dietary supplements (e.g., herbs, vitamins, minerals, amino
acids). Unintentional weight loss is the most common symptom of
cancer and often a side effect of cancer treatments. A poor
response to cancer treatments, reduced quality of life, and
shorter survival time may result from substantial weight loss.
The body may become weaker and less able to tolerate cancer
therapies. As body weight decreases, body functionality declines
and may lead to malnutrition, illness, infection, and perhaps
death. The use of natural therapies--things like herbs,
medicinal teas, and tinctures--has been growing among adults for
years. Now there's strong evidence that children are receiving
these treatments in greater numbers too. Diet Most people will
begin to lose weight if they
cut calories to no more than 1,500
per day and do aerobic exercise for 20 minutes three or four
times per week. Changing your behavior is also key Recording the
foods you eat in a diet diary for at least five days will help
you see what, why and how much you are eating. Following the
detoxification diet--which excludes preservatives, dyes and
pesticides-will eliminate waste and motivate you to alter your
eating habits Herbal supplements Herbs and nutritional
supplements can help break down fat tissue. Among the herbs I
prescribe frequently are Ephedra sinica and Camellia sinensis,
or green tea. I recommend half a gram of ephedra twice daily to
increase metabolism and diminish appetite, and one cup of green
tea per day to facilitate breakdown of fat cells. Other herbs
include Corynanthe yohimbe (1 milligram three times a day) and
Taraxacum, or dandelion root (4 grams of the dried powder or 500
to 1,000 mg of solid extract a day). Both are available in
health-food stores.
http://herbmark.com/Store.asp?filename=Weight_loss
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| Aerobic - Wikipedia, the free encyclopedia |
| From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ... |
| en.wikipedia.org |
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| Aerobic exercise - Wikipedia, the free encyclopedia |
| Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ... |
| en.wikipedia.org |
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| Aerobic Exercise |
| The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ... |
| www.gsu.edu |
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| Turnstep.com |
| Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more. |
| www.turnstep.com |
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| Aerobic Respiration |
| Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ... |
| www.purchon.com |
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| AFAA – Aerobics & Fitness Personal Trainer Certification & Group ... |
| AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals. |
| www.afaa.com |
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| Jacki Sorensen's Aerobic Programs SuperSite |
| Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries. |
| www.jackis.com |
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| The Cooper Institute |
| Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products. |
| www.cooperinst.org |
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| BodyTrends Health & Fitness: Search |
| At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice. |
| www.bodytrends.com |
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| Carmen Electra's Official Aerobic Striptease Strip Workout |
| Carmen Electra's Aerobic Striptease Workout Video. |
| www.aerobicstriptease.com |
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| Aerobic Exercise |
| A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ... |
| orthoinfo.aaos.org |
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| Bush Aerobics - Miniclip Games - Play Free Games |
| Help President Bush get fit and ready for his day. |
| www.miniclip.com |
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| Aqua-Aerobic Systems |
| Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes. |
| www.aqua-aerobic.com |
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| MedlinePlus Medical Encyclopedia: Aerobic |
| Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ... |
| www.nlm.nih.gov |
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| Aerobic, Exercise and Fitness Videos by Cathe Friedrich |
| Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos. |
| www.cathe.com |
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| Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ... |
| Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training. |
| www.aerobicspot.com |
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| ExRx Aerobic Conditioning |
| ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast. |
| www.exrx.net |
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| Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music |
| Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world! |
| www.aerobicsmusic.com |
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| Jumpybumpy....aerobics music and fitness videos |
| Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing. |
| www.jumpybumpy.com |
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| Step aerobics choreography, videos, music, terms at Stepcenter.com |
| Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ... |
| www.stepcenter.com |
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