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Informative Articles

Be Mindful of your exercise
Soft, gentle, fluid, mindful: Words we wouldn't normally associate with a high-energy workout for seniors. Advertising agencies and Hollywood have sold us on the idea that the intensity and personality of the instructor is a measure of the quality...
Curing the Blues - 14 "Feel-Good" Ways to Get Out of the Dumps
Everyone goes through that "in the blues" feeling once in awhile. The best cure is to be around people that you care about; family, friends; and keeping yourself busy enough to change your mind. Here are some "mood changers" to help you overcome...
Drop Those Pounds And Feel Sexier Too
New research shows that dieters who lose about 13 percent of their body weight over two years both feel more sexually attractive and have greater sexual desire. Rating Sexual Feelings Almost 200 obese dieters participated in the study; most...
Myths That Effect Your Muscle Building Results
Over the past 5 years, while working as a personal trainer, I've discovered a lot of muscle building hype floating around the internet. Here are some of the most common myths that will effect your muscle building goals. Next to the myth,...
The History And Features Of Home Treadmills
Home treadmills are very popular fitness machines that have improved dramatically over the last 20 years. They come in a wide variety of shapes, sizes, and price ranges, so most people can find a suitable home treadmill regardless of their budget. ...
 
Squeezing the Juice Out Of Every Day

As each day presents you with a chance to squeeze the last drop out of the juiciness of the day because it will never return - will you take it or leave it? The
choice is always yours to make. May this moment mark the beginning of each day of your life being lived with extreme passion. You are worth every drop - make sure you make it worth it!

Here are my tips on how to squeeze the last drop of juiciness out of each day:

1. What is your aim, objective, wanted outcome and ultimate goal? Set a clear intention which will allow you to step behind your outcome and commit yourself to the steps required to accomplish the task in hand.

2. As you wake each day, create a daily to-do list so that you can stick to the plan of what needs to be done allowing you time to later explore so that there are no barriers, obstructions or obstacles in your way.

3. While you work towards that goal, first accomplishing the primary stages, make sure you check to see how it is going now and again so that you can tweak your intentions, strategies and plans so that you are living what you dreamed of and in the plane of love and creativity.

4. Create some fun in your to-do list each day so that you maintain an artful balance in your day's work. Example of such areas that require creative balance are intellectual growth, physical health and discipline and freedom.

5. Each day, spend at least 15 minutes creating peace within you. This may be through spiritual, connective practice or just spending some time with nature and appreciating everything you have. Breathe deeply during this time allowing the gift of aerobic power to work effectively and allow your abundant, beautiful path to unfold


naturally.

6. As you undertake destroying each task on your to-do list by accomplishing it, keep an open mind, yet remain playful with a focussed attitude so that you enjoy each moment and get it done as quick as you can with 100% committment and dedication. The focussed laser beam attitude should cultivate abundance, passion and open further possibilities.

7. Whilst you are undertaking completion of each to-do list, don't lose the essence of your personal giftedness and always celebrate the accomplishment of each task however small it is. Reward yourself whether you finished a 5 minute task or a 5 hour project. Acknowledge all around you.

8. Stop rushing NOW! Time is in abundance and being in this rushing state will not allow you to work with abundance and cultivate a serene attitude of gratitude. Rushing happens when you think there is not enough time. Extinguish this presence of rush and begin living in abundance.

9. Make the most of every moment of this day, every day. Whilst you do this, value, appreciate, acknowledge and let the pure abundant love boom out of you with all that you do as each moment helps to build the bridge towards your dreams.

FORGIVE YOURSELF FOR ANYTHING YOU HAVE DONE WHICH YOU THOUGHT WAS "WRONG" MOVE TOWARDS CREATING THE LIFE YOU ALWAYS DREAMED OF WITH PURPOSE, PASSION AND LOVE!


About the Author

Kavit Haria is a life and rhythm coach who runs InnerRhythm Coaching practice. He has appeared on many radio shows, newspapers and magazines and is a talented musician too. He runs a bimonthly coaching newsletter packed with tips, tools, and strategies to dramatically improve the quality of your life. Join now at http://www.coachkavit.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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