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6 Advantages of Free Weights vs. Machines
Meet Sarah. About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment, claiming that people would see results in "just 2-4 weeks". It exercised all major body parts...
Does your weight loss plan include these 10 Essential Steps?
Be prepared to be less effective and waste your own time, if your weight loss programme does not contain these quick lose fat tricks. 1. Must have a Change in Lifestyle Every effective weight loss programme will help clients change their...
Exercising with Health Issues
Everyday the news announces another research study that proves the benefits of exercise for people ages 8 to one hundred. Most people know of the importance of exercise and some even make an effort to fit it in their daily lives. But what about...
The Best Body Building/Weight Loss Supplements - Athlete's Testimony about the benefits of Creatine Ethyl Ester
Creatine has become mainstream back in 90's and now it's evolving to even a more potent supplement. It can help you gain lean muscle mass and indirectly help you lose body fat. Here are some commons questions and answers about creatine. * Exactly...
Treadmills - A Way To Achieve Better Health
So, you've finally decided you have to do "something" to get yourself in better shape. It's a fact that in the United States obesity and overweight have reached epidemic proportions. Overweight also plays a major role in numerous...
 
What To Consider Before Having Varicose Vein Procedures

Before considering having a procedure done to surgically
treat your varicose veins, keep in mind that most varicose
vein problems can be treated without resorting to an
invasive operation. In fact, if your varicose veins do not
respond to the following commonly prescribed treatments for
varicose veins then it is possible that the varicose veins
are a symptom of a much more serious problem such as
obesity, impending stroke or a heart condition. This is why
it is so important for you to try elevation and compression
treatments before you resort to surgery.

Varicose veins develop as a result of gravitational
forces. This may just be due to simple aging. To counteract
this doctors may prescribe that the legs be elevated above
the heart for a prescribed period of time during the day in
order to help the blood trapped in the veins return to the
heart for oxygenation.

In addition to the elevation of the legs most doctors will
prescribe a regimen of walking or aerobic exercise as well
as the application of a compression bandage that winds
around the affected area. This helps decrease the volume
of blood trapped in the legs and over time makes the veins
shrink.

So, before you spend a lot of money on an operation, make
sure you try the above solutions first as both elevation
and compression treatments have a higher success rate and
show quicker results than surgery.

The most common surgical procedure used to correct
varicose veins is called sclerotherapy. This is a procedure
that is used to decrease the visibility of spider veins
that mostly occur on the legs but can occur on


other places
of the body as well. Before having this operation you
should also be aware that it could be very uncomfortable
because basically an irritant is injected into the veins to
induce an inflammatory response. This causes the veins to
shrink. You should also be aware that sclerotherapy only
works on tiny veins and not larger ones.

You should also realize that one quarter of patients that
do receive sclerotherapy also end up with a hyper
pigmentation on their legs around the injection sites,
which may be as objectionable to look at as the varicose
veins.

You might also experience a phenomenon known as vein
matting, which means that tiny clusters of veins around the
site of the injection area could turn blue. Unfortunately
this is because sometimes the attempt to remove one
varicose vein creates several smaller ones. Sometimes these
veins can be treated with another injection but the success
rate of this treatment is very low.

If you do opt for sclerotherapy keep in mind that your
legs may be red, discolored or bruised for a couple of
weeks after the injections. In fact your legs may look
worse than they did in the first place so don't get this
operation with the expectation that you will look better in
a bathing suit after a few days. Like most plastic
surgeries, sclerotherapy is not a quick fix for varicose
veins.

About the Author

*******
(c) 2005 Kelly Altodona - All Rights Reserved

Kelly Altodona is a cosmetic surgery freelance author.

http://www.CosmeticSurgeryLinks.com
*******

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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