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Informative Articles

Mesothelioma – Origin, Cause And Prevention
Since the late 1800’s, Asbestos has been widely used for commercial purposes and the usage dramatically increased during World War II. Thousands of Americans who work I in the ship yard; commercial plants etc were exposed to Asbestos dust. This was...
Stress Relief for Working Men and Women
Working 40+ hours a week does interesting things to a person. If you are not careful, you may start feeling stressed out all the time. The office is not just your home away from home, it’s your life. You might as well bring your refrigerator and...
Warming Up & Cooling Down
Before you begin exercising or lifting any weights at all, it’s important to take a few minutes to warm up your muscles. Doing some light exercises actually warms up your muscles and makes them more flexible. This way, you’re less likely to injure...
Weight Loss Methods
On the market at any given time, there are hundreds of weight loss methods. You will no doubt see hundreds of commercials in your time for a weight loss drug, a weight loss plan, or an exercise machine. They all tell you that they are the best. They...
Your Metabolism and Fat Loss
If you know someone that has been trying to lose weight and get into shape, you have probably heard words such as, "I just eat one meal a day to lose weight" or "I'm afraid if I eat, I'll gain weight" but sadly, this misnomer is why so many people...
 
Stress Relief for Stay-at-home Mom's

While stay-at-home moms deserve a lot of respect, let’s face it, spilled cheerios, dirty diapers, and screaming children can really get to someone after a while! Dealing with personal stress can be tricky, especially when 5 page “de-stress your life” lists end up stressing you out even more! While attempting to avoid another huge list, here are four simple suggestions that are not only doable, but will definitely help the stay-at-home mom feel a little saner!

1. Take some time out for yourself
Decide what helps you relax. Whether it is a hot bubble bath, painting, a good book, or even just a nap, you not only deserve it, but you need it. Find a hobby, visit a friend, start a home-business, take an internet course, experiment, create. Find an outlet! It doesn’t have to take two hours out of your day. Maybe it is just fifteen minutes, but make sure you do something for mom. Taking a time out for yourself helps you refocus your thinking, gain perspective, and keep your personal identity. Mom often has the potential of getting caught into a rut of diapers, food prep, car-pooling, cleaning, and back to diapers again. Those things are good, but you are more than just that. You are a person with interests, hopes, dreams, disappointments, and desires. When Mom stops taking care of herself, the potential for depression skyrockets. So take time out for mom, because everybody knows “if mom ain’t happy, ain’t nobody happy.”

2. Simplify Your Life
Are the unnecessary things of your life


starting to make things too cluttered? Look around and figure out what is weighing you down. Is it too many toys, a dog that your kids begged for (but you are the only one taking care of him), or an overabundance of after school music and dance lessons?
Remember, LESS IS MORE! Who ever said that your kid had to be fluent in Spanish, have all the new-age educational toys, and be a concert pianist all before the age of twelve? Why not try limiting your kids to one or two extracurricular activities?
One more thing: Get rid of the Super-mom Syndrome. Too many unrealistic expectations put on you from your spouse, in-laws, kids, the PTA, or even yourself can weigh anyone down. Whatever it is, get rid of it. If that means talking to someone or mentally changing your perspective, do what it takes. Realize that everyone is human, even Mom. And even though she is just a human, she is definitely still worth loving.

3. Exercise:
This one cannot be emphasized enough. Exercise sends positive endorphins to the brain that help you deal with stress, anxiety, depression, sluggishness, and self-esteem.
You don’t have to join a gym to get your work-out in. Find something you enjoy: walk, bike, run, swim, hike, lift weights, or join an aerobics class. Try something new like Pilates or Yoga. The possibilities are endless and will help you be a happier, healthier person.

About the Author

Writer and author for Sauna Central Online.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
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Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
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BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
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Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
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Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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