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College Weight Gain
Are you destined to gain the Freshman Fifteen? Students today are faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a...
Exercise And Your Anaerobic Threshold
If you’re like most people you’re looking to get the most out of a workout that you possibly can. However exercising to build endurance requires a different approach than exercising to lose weight. To get the most out of your workout you need to...
Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!
Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. Though different methods work for different people because of their individual...
Natural Pain Management: Exercise & Chronic Pain
When you find yourself living with pain every minute of every hour of every day, just getting up in the morning can seem like too much to ask. When you find it hard to remember the last time you weren’t in pain, it’s not unusual for fear and...
The Zone Diet Explained
Developed by Barry Sears PhD, the 'Zone Diet' is the latest in a long line of attempts to get a fresh angle on weightloss, and is currently among the 5 most popular diets in the States, partly because dieters report losing up to 5 pounds in the...
 
Stress Relief for Stay-at-home Mom's

While stay-at-home moms deserve a lot of respect, let’s face it, spilled cheerios, dirty diapers, and screaming children can really get to someone after a while! Dealing with personal stress can be tricky, especially when 5 page “de-stress your life” lists end up stressing you out even more! While attempting to avoid another huge list, here are four simple suggestions that are not only doable, but will definitely help the stay-at-home mom feel a little saner!

1. Take some time out for yourself
Decide what helps you relax. Whether it is a hot bubble bath, painting, a good book, or even just a nap, you not only deserve it, but you need it. Find a hobby, visit a friend, start a home-business, take an internet course, experiment, create. Find an outlet! It doesn’t have to take two hours out of your day. Maybe it is just fifteen minutes, but make sure you do something for mom. Taking a time out for yourself helps you refocus your thinking, gain perspective, and keep your personal identity. Mom often has the potential of getting caught into a rut of diapers, food prep, car-pooling, cleaning, and back to diapers again. Those things are good, but you are more than just that. You are a person with interests, hopes, dreams, disappointments, and desires. When Mom stops taking care of herself, the potential for depression skyrockets. So take time out for mom, because everybody knows “if mom ain’t happy, ain’t nobody happy.”

2. Simplify Your Life
Are the unnecessary things of your life


starting to make things too cluttered? Look around and figure out what is weighing you down. Is it too many toys, a dog that your kids begged for (but you are the only one taking care of him), or an overabundance of after school music and dance lessons?
Remember, LESS IS MORE! Who ever said that your kid had to be fluent in Spanish, have all the new-age educational toys, and be a concert pianist all before the age of twelve? Why not try limiting your kids to one or two extracurricular activities?
One more thing: Get rid of the Super-mom Syndrome. Too many unrealistic expectations put on you from your spouse, in-laws, kids, the PTA, or even yourself can weigh anyone down. Whatever it is, get rid of it. If that means talking to someone or mentally changing your perspective, do what it takes. Realize that everyone is human, even Mom. And even though she is just a human, she is definitely still worth loving.

3. Exercise:
This one cannot be emphasized enough. Exercise sends positive endorphins to the brain that help you deal with stress, anxiety, depression, sluggishness, and self-esteem.
You don’t have to join a gym to get your work-out in. Find something you enjoy: walk, bike, run, swim, hike, lift weights, or join an aerobics class. Try something new like Pilates or Yoga. The possibilities are endless and will help you be a happier, healthier person.

About the Author

Writer and author for Sauna Central Online.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
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Turnstep.com
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
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BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
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Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
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Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
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Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
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MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
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Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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