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Discover A Supermarket Bad Breath Remedy That Isn't a Mouthwash
One of the unfortunate things about bad breath is that we may not know we have bad breath until we speak. By this stage, we will have engaged in a social or business situation where we may cause people to recoil from us - even if subconsciously -...
Excuses, Excuses
WARNING!! Always seek the advice of a Medical Doctor before starting, or making changes in your diet or exercise program. In today's fast paced world, sometimes it can be challenging to find the time to get to the gym to workout. I am sure you have...
Healthy Living: Simple steps to a better life
When you watch TV or read magazines you get the impression that most people spend their days as lean, mean exercise fanatics who compete in triathlons, eat tofu, and drink a gallon of rain water a day. If you don’t fit this profile, you are not...
Wellness Terminology
There are many words today associated with wellness. Many of those terms are new for readers, and some of the terms are interchangeable between fitness, wellness, and health. So let's take a minute to explain some of the terms you may see from...
What is the Best Kind of Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs. Doing both aerobics and weight...
 
Stretching Routines

Lots of physical activities build your muscles and strength, but many times other parts of your body are left out. Because stretching can be a full body workout, it can help to check any imbalance in your muscles.

If your body is flexible you will be less likely to get injured.

When you work specifically on increasing your flexibility, wear comfortable clothing that won't get in the way of your stretching. T-shirts, shorts, sweats, and tank tops are all fine, but ditch the jeans.

Take off your shoes, and even your feet can benefit from the stretching!

You may want an exercise mat to use during seated or floor postures. You don't have to go out and purchase one, though, just use a firm pillow or folded up blanket. All you really need is a quiet spot where you won't be distracted. Look for a level area large enough for you to stretch upwards as well as to the sides.

Before beginning your stretching routine, walk around for three or four minutes to make sure your muscles are warmed up. Don't try to go beyond your limits—you could strain your muscles.

You don't have to work out for hours to achieve the benefits of stretching. Practicing just ten to fifteen minutes each day can make a difference. It does help if you wait at least two to three hours after you've eaten. So, set aside a special time each day and relax, release, and


rejuvenate!

I’m sure you’ve heard trainers say this about aerobic workouts, but it's important to remember to breathe while stretching, too! It's a good idea to start with several arm stretches over your head and deep breaths. Inhale when you try upward and expanded movements, and exhale during downward or forward bending motions.

Concentrate on each position—move slowly and with precise control until you feel your muscles tensing and resisting (but not straining).

Please take 5-10 minutes to relax your body at the end of your stretching routine. This will help to prevent sore muscles and is a great way to reduce stress.

If you’re feeling stiff or sore afterwards, you've overdone it! If you're just getting into stretching, it's important to start off slowly. Your progress will be gradual, but continuous. With time your body will become more flexible and your muscles more supple.


About the Author: Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.

Source: www.isnare.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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