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Informative Articles

Benefits Of Weight Training
Weight training isn’t just for Arnold Schwarzenegger and Sylvester Stallone anymore. It’s really a system of exercise and health benefits that are available to everyone. If you go to a local gym and observe, you can find everyone from teenagers to...
Energy Boosters
I needed to learn about energy boosters. Fatigue and a lack of energy have been problems for all my life. In an effort to find out why, I've asked doctors, read books, and finally decided that some questions just won't be answered in my...
Is Arthritis Causing You Pain?
Arthritis, even a mild case is no fun. Arthritis is painful and can have a negative effect on your life. There are some things you can try to lessen the pain of arthritis. Some remedies do not require a prescription. Talk to your doctor if...
Walking for Fat Loss???
With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as saying that walking is the best way to burn fat and lose weight. I strongly disagree with...
When Normal Isn't Natural
Many of us suffer from chronic symptoms and disease. It isn’t very often you hear someone say they feel great and there are no problems. Most people will complain of suffering from at least one of a whole range of symptoms -stress, headaches,...
 
Losing Body Fat By Building Muscle

Most people think of cardio when it comes to exercising to lose fat. That's because running, biking, or any other form of intense aerobic exercise helps to burn calories, as well as raise the body's metabolism.

But there are new studies out that show weight training to be better at raising your resting metabolic rate, which is the rate at which you burn calories at rest. This may mean that the best way to burn off unwanted fat is by building muscle in the gym.

There is one requirement for weight training to be effective at raising the metabolism. The weight lifting must be very intense to produce a drastic increase in resting metabolic rate.

Lifting light weights or exercising for too short a time can diminish the results. You need to do 3 to 4 sets per exercise and do an average of 6 to 8 reps for each.

This ensures that each major muscle group is trained intensely. In the studies, it was shown that the test subjects resting metabolic rate was still elevated, on average 21%, even 24 hours after the workout.

It appears weight training can release hormones like growth hormone and norepinephrine that assist in the fat


burning process.

Also, removing the lactic acids that's built up through heavy weight training also requires calorie expenditure.

Finally, the muscle building process of repairing damaged muscle tissue caused by weight lifting can also burn more calories.

Building muscle itself will increase resting metabolic rate, since muscle tissue burns far more calories at rest than fat.

So the more lean muscle mass you have, the higher the resting metabolism. That's why building muscle through weight training is also a way to lose unwanted body fat.

The best way to lose fat is to combine cardio with weight training, to create a synergistic effect in which both work together to burn calories.

So if you're currently trying to lose some fat, try to focus on building muscle as well, through weight training, so you can raise your metabolism and burn more calories at rest.

About the author:

Personal trainer and fitness author Shawn Lebrun will show you, step by step, how to build more muscle and lose more fat in the least amount of time possible. Check out Shawn Lebrun Fitness.com to learn more

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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