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Don't Let Your Metabolism Fall
It only takes a few key habits to raise your metabolism. There is no magic pill required. You don't have to put heavy spices on all of your foods or run in circles all day long, either. This article shares ten strategies to keep that metabolism...
Fitness Terminology
There are many words today associated with fitness. Many of those terms are new for readers, and some of the terms are interchangeable between fitness, wellness, and health. So let's take a minute to explain some of the terms you may see from...
TAKE BACK YOUR LIFE 7
In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a...
THE ROOT CAUSE OF DISEASE
THE ROOT CAUSE OF DISEASE (PART 1 OF 2) (see PULLING THE ROOTS OF DISEASE for the SOLUTION) "Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr. Ward Coleman, N.D. Unhealthy...
Want To Own A Muscular Greek God Body?
If you are clueless at the gym and yet hungry for plain, good 'ol professional advice to help you on the road to that sculpted physique of a Greek god, fret not! All you have to do is to have a solid commitment, use the knowledge gleaned from this...
 
The 7 Things To Look For When Joining A Gym

You've finally committed to getting fit and you want to join a gym, but which one? Unless you've been a regular at gyms in the past you really don't know a good one from a bad one.
A good fitness center has their members as their number one priority. They are customer service oriented. A bad fitness center is only looking at your dollar value. Once you join they will not want to know you.

Telling the difference can be as simple as following this simple checklist:
 
Equipment
Take a walk around the gym and have a good look at each piece of equipment. Get on and use some. If they grind, or seem loose or unstable then that's a sure sign that the equipment is not serviced often. Any gym that doesn't service their equipment is not going to service you.

Cleaning
This is a great way of seeing how important the owner's business is to them. If it's not cleaned daily then they're probably cutting costs, which isn't good for a prospective member. When you're walking around have a good look at how clean the machines are. If they're covered in dust, they are probably not cared for.

Service
If you don't know much about exercise and nutrition, this is the most important of all. A quality gym will want to help you in any way they can. You should be given a new program every 4-6 weeks and another fitness assessment every 8-12 weeks. There should always be someone around to answer your questions. The staff should also be friendly and easy to talk to.

Type of Gym
What type of people use the gym at the times you will be training? Unless you're into


bodybuilding you probably want to stay away from 'muscle head' gyms after 3pm. These gyms are easy to identify. They have loads of weights, no aerobic classes, and no (or very old) bikes and treadmills.

Ethics
Are they constantly trying to push their products? This is often done with nutrition supplements. There's nothing wrong with selling these products as some are quite good if you need them but some unethical centers try to push supplements onto all new members. If the salesperson or instructor seems pushy with their products, run for cover!

Staff
Whilst qualifications are important, it's not everything. The most important trait in a good fitness instructor is that they must care. If they are tertiary qualified as well then you have yourself a great trainer, but even the most knowledgeable person in the industry is of no value if they're not interested in helping you. It's easy to identify staff that care because they are friendly, courteous, and listen! (They may even remember your name)

Membership Price
Every region is different but the membership price should reflect the service, equipment, and instructors. You shouldn't judge a fitness center on price alone (this is why they rarely give prices over the telephone!). Have a look at a few gyms in your area and compare each one. That is the only reliable way to measure true value.
About the Author

Ray Kelly is an Exercise Scientist with 15 years experience in the health and fitness industry. Sign up for his free 7 Day Weight Loss Course at Weight Loss Tips

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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