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A Cardio Snob's Workout
As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes...
Easy Steps To Avoiding Gym Rage
Have you heard about this recently? Many of us go through this at our local gym or fitness centre on a regular basis and are become increasingly frustrated. It usually starts as a group of trainees chat away their experiences of the day on a...
Rapid Attack Your Fat
Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips...
Start Your Family Exercise Routine Now!
(ARA) - Now that the heat of summer has passed and winter is around the corner, it’s time to hibernate, right? Wrong! It’s the perfect time to get in shape. Conditions are pleasant for exercising, and with the kids back into their new school...
Using Yoga to Manage ADD
Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise...
 
The Pros and Cons of Fad Dieting


It is very tempting to try that fad diet that you have found
in the latest magazine that promises the world with
fantastic fat losses without doing a thing. Just take
a couple of fat burning pills follow the diet and then
bang! A brand new you in a couple of weeks.

The sad fact is they do not work, they just provide more
suffering in your efforts to lose weight, the only thing
you lose is your hard earned money.

Firstly we will look at the latest fad diets on the scene at
the moment, their pros and cons and then you will be shown
how to save your time, money and unnecessary suffering by
pointing you in the right direction for permanent weight
loss.

The latest studies show that 90 per cent of fad dieters
regained everything they had lost and even gained more
within eighteen months.

The Atkins Diet.

The body burns carbohydrates and then fat for energy.
This diet recommends limiting the intake of starchy,
high carb foods so that the fat is burned first. So by
eating meat, cheese and eggs and keeping bread and potatoes
to a minimum, fat is lost.

Pros: Steak with cheese topping, Chocolate mocha ice cream
and pork scratchings.

Cons: Studies show high protein diets lead to increased risk
of heart disease, colon cancer, bad breath (halitosis) and
constipation. Consuming more carbohydrate that can
be used by the body will store this excess in fat cells.

The Zone Diet.

This diet claims to decrease hunger and boost energy by
keeping your bodies eating habits in the zone or at its peak.
This is done by keeping all your meals and snacks in the ratio
of 40% carbohydrates, 30% protein, 30% fats.

Pros: Being a low calorie diet, you can't help but lose weight.

Cons: Very difficult to adhere to the strict regime the diet
requires. Will experience metabolism slow down because of low
calories and will lead to starvation response which will eat
away at the muscle tissue while retaining the fat.

The Blood Group Diet.

By having a blood test and determining your blood group, this
then tells you how you can absorb nutrients, thus you can plan
your diet accordingly. Different blood groups can eat different
food groups.

Pros: Another calorie restricting diet so weight will be lost.

Cons: There appears to be little clinical and scientific evidence
behind this diet and by the elimination of whole food groups important
nutritional deficiencies are likely with long term health problems
encountered.

The Ashram Diet.

This diet is basically a very low calorie diet (near


starvation)
which is coupled with a very high intensity exercise regime.
A sample of this diet would include: One boiled egg for
breakfast, a green salad for lunch and a baked potato with
salsa for dinner.

Pros: A very quick weight loss, 10 - 15 lbs in a week (Mostly
muscle tissue and water).

Cons: Fast weight loss leads to many unpleasant side effects
such as bad breath, bone loss, constipation, deprivation of nutrients
(vitamins and minerals), muscle loss, metabolism slow down, headaches
and poor sleep. Who would want all these problems for the sake of
quick weight loss where the weight will eventually be put back on and more in a
couple of months?

The Hay Diet.

The main rule to follow for this diet is to not eat protein and
carbohydrates together. Combination of these two foods together
appears to prevent protein from being digested in the gut and
can lead to an accumulation of toxins. Vegetables and fruit
form the bulk of the diet with very small portions of protein
and carbs.

Pros: Plenty of fruit and veggies in the diet means plenty of
vitamins, minerals and antioxidants.

Cons: There doesn't appear to be too much scientific evidence
about food combinations and by limiting yourself to certain food
groups you will miss out on important nutrients.

All these diets work because of a drastic cut in calories, when
this happens our metabolic rate can be brought down in a matter
of 36 hours by as much as 50% which means your body is now burning
only half of your calories. To compound matters further, hunger
kicks in after a period of inadequate eating setting you up for
over eating and binging.

Everyone is an individual so you have to be careful of diets that require
you to set out what types of foods and quantities you have to eat
at every meal. Just because a movie star lost weight on a fad diet
doesn't mean that you will. Before starting a weight loss program
take into account your age, fitness levels, activity levels and
medical history.

A real weight loss program includes all the food groups, strength
training, low level aerobics, a slight decrease in your daily
calorie levels and a program that can be followed for life.

About the Author

Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym".

Visit Gary’s website at http://www.maximumfitness.com/

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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