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Activity + Poor Food Choices = Non Healthy Lifestyle
One of the biggest misconceptions people have today is what constitutes a healthy lifestyle. Just because you exercise does not mean you are healthy. I hear much too often, oh, I can eat this because then I will work 30 or 40 minutes on the...
Anti Aging Tips
Who does not want to look younger and remain active throughout his life? Surely, all of you would like to secure from aging-complexities and problems. Skin care experts, dieticians and health care professionals provide you with latest anti aging...
Chronic prostatitis getting worse
Question : I HAVE been suffering from non-bacterial prostatitis for more than 10 years. The early symptom was a urinary tract infection. Lately, chronic prostatitis has developed. I get a painful, burning sensation after urination. The pain now is...
Creatine Is More Than Just A Supplement
Creatine is proving to be one of the most promising, well researched, and safe supplements ever discovered for an exceptionally wide range of uses. Although creatine offers an array of benefits, most people think of it simply as a supplement that...
The magic pill to fat loss
Have you ever wonder if there was a secret to fat loss? Have you ever wonder that a few lucky people knew something about it? Have you ever wonder what secret might be? I am sure you have heard of so many theories about fat loss that it would make...
 
The Times, They Are a'Changin'!

Just like the times are changing, the rules and recommendations of dieting are changing, too. In order to stop the nation's ever growing obesity levels, the Food and Nutrition Board has released new guidelines for fats, proteins, carbohydrates and more. The new recommendations, as well as the old, are as follows:

Fats

Old recommendation: Limit fat intake to less than 30% of calories.

New recommendation: The Food and Nutrition Board recommends keeping your fat intake under 35%, but learn the difference between good and bad fats. Good fats, like monounsaturated fats and polyunsaturated fats, help to lower your risk of cardiovascular disease. Saturated and trans fats should be kept at a minimum.

Nutritionalists suggest eating more fish because of their good sources of omega-3 fatty acids, which is good for your heart. Filling up on nuts like almonds, walnuts and peanuts is also recommended because of their good source of monounsaturated fats.

Carbohydrates

Old Recommendation: Acquiring 50% or more of your calories from carbohydrates.

New Recommendation: The Food and Nutrition Board recommends getting 45-65% of your calories from carbohydrates. This will compensate for the calorie boost that you'll get by adding more good fats in your diet. To obtain these percentages, experts suggest adding some whole grains to your diet along with fruits and vegetables. Brown rice, whole-grain breads, and pastas are all high in fiber, B vitamins and other life giving nutrients.

Protein

Old Recommendation: Obtain 10-35% of your calories from protein.

New Recommendation: Unchanged. Someone who exercises regularly may require more protein.

Fiber

Old Recommendation: Nonexistent.

New Recommendation: Reports have finally shown that fiber reduces the risk of heart disease and may prevent some cancers. It also has been shown to aid in weight control. Therefore, the Food and Nutrition Boards sites that the least amount of


fiber recommended is 25 grams per day.

Added Sugar

Old Recommendation: Nonexistent.

New Recommendation: Limit your sugar to no more than 25% of your calories. Experts suggest this number should actually be lower because most sugary foods also pack in other unhealthy additives. Remember when checking your labels, they don't always read "sugar". Check for: fructose, dextrose, corn syrup, honey and sucrose.

I like to use Stevia...an herb that is hundreds of times sweeter than sugar with no calories. All you need is a few drops, and your good!

Exercise

Old Recommendation: Getting a half an hour of exercise at least 3 times a week.

New Recommendation: The Food and Nutrition Board recommends increasing exercise to an hour daily. Mix up your workout by doing aerobic exercise a couple times a week and housework the rest of the week. Housecleaning and gardening are considered exercise and can be added to your schedule to break the monotony of the stair climber and the treadmill (plus you'll be getting things done around the house!)

The above recommendations are only good when used together and appropriately. Keep a log or diary to remind you of what changes need to be made in your diet and exercise routine. While most of the changes are small, they just may pay off and prevent you from many health risks in the long run.

Get your free subscription to Healthy Revelations newsletter and be on the cutting edge of topics such as health, nutrition, & weight loss. Gain insight on issues that'll be sure to enhance your life! Go to http://www.healthyrevelations.com To view more Quality Articles by Colleen Palati, go to http://www.2bHealthyAgain.com

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About the author:

Colleen Palati is a healthy living and nutrition enthusiast with over 7 years of study in the areas of nutrition, healthy living, and weight loss.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
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BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
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Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
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Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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