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Do You Have A Fitness Battle Plan?
In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to...
Effective ways to lower cholesterol
There are many ways to lower cholesterol levels and thus lower the risk of heart attack and stroke. The most beneficial actions include: Following a healthy diet is efficient in lowering cholesterol if you choose the correct type of dietary...
How to Obtain a Good Muscle to Fat Ratio
Many health and fitness articles in major magazines and on the web refer to the 'Muscle to Fat' Ratio of the body. Maintaining this ratio in the proper proportions is essential to keeping the body fit. But exactly what is the Muscle to Fat Ratio?...
Spice Up Your Workouts With Interval Training
There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want a workout that can help propel you to the next...
Treasure Map Your Success for 2005
Treasure-mapping is the process of visualizing on paper exactly what you want. The clearer you can see your desired future as a reality, the sooner it can manifest. The actual process is simple: look for color pictures in magazines or catalogs...
 
Chronic prostatitis getting worse

Question : I HAVE been suffering from non-bacterial prostatitis for more than 10 years. The early symptom was a urinary tract infection. Lately, chronic prostatitis has developed. I get a painful, burning sensation after urination. The pain now is almost constant, whether I urinate or not. My urine flow is good and I urinate normally at night. I cannot take foods such as eggs, prawns and belacan at all, I get infected the next day. The antibiotics do not help me much and I experience pain after sexual intercourse. I suspect that my prostatitis is related to my gastric problem, this has been rejected by my doctor.

Answer : Non-bacterial prostatitis is an inflammation of the prostate gland with no known cause. There are many theories about the cause of non-bacterial prostatitis -- fungi, viruses, trichomonads and obligate anaerobic bacteria have been suspected. Irritation caused by a reflux of urine flowing into the prostate may also be a cause. Pressure of the prostate against the urethra is the main cause of the urinary problems associated with the prostate.

Treatment for non-bacterial prostatitis is difficult and aimed at treating the symptoms. Many patients are treated with long-term antibiotics to ensure that bacteria are not the cause of their prostatitis. However, taking long-term antibiotics will destroy the friendly bacteria in the intestine and result in chronic prostatitis. Repeated infections increase


the risk of prostate cancer. Prostate enlargement and cancer are both linked to hormonal changes that occur as men get older.

To manage your problem, try taking Saw Palmetto. It is effective in altering the hormone levels by increasing the breakdown and excretion of DHT that is responsible for the multiplication of prostate cells. Pumpkin Seed is a rich source of essential fatty acid, zinc and plant sterols. Zinc is essential for general growth and proper development of the reproductive organs and for normal functioning of the prostate gland.

The omega-6 and omega-3 essential fatty acids possess anti- inflammatory and anti-allergy properties, which are beneficial in the treatment of inflammatory disorders such as prostatitis. Clinical studies have shown that friendly bacteria from the family groups -- lactobacilli, bifidobacteria and streptococcus -- to be beneficial for improving digestive health, rebalancing gut microflora and modulating immune functions.

Eat plenty of organically grown leafy vegetables, whole grains, raw wheat germ, freshly squeezed juices, soy beans, soy bean products, nuts and seeds. Avoid hydrogenated fats from processed foods like margarine and vegetable shortening. Avoid or limit the intake of meat, sugar, white flour and dairy products, fatty foods, caffeine and alcohol.

About the Author

www.medical-explorer.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
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Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
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BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
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Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
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Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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