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  Sunday, April 13, 2025

Informative Articles

Does your weight loss plan include these 10 Essential Steps?
Be prepared to be less effective and waste your own time, if your weight loss programme does not contain these quick lose fat tricks. 1. Must have a Change in Lifestyle Every effective weight loss programme will help clients change their...
How To Develop A Tapered Waistline
WARNING!! Always seek the advice of a Medical Doctor before starting, or making changes in your diet or exercise program. Did you know that over 90% of all women and over 80% of all men are dissatisfied with some aspect of their bodies? Of all of...
Protein and Endurance Sports
Endurance Sports are like music concerts. They start at a low key, setting a steady rhythm and culminate into a crescendo that enthralls the spectator and the athlete. And not unlike an orchestra, endurance demands a flawless performance from...
The Metabolism - What Is It And How Can it Work For Me?
You hear it everywhere, "...the metabolism," but have you ever really looked at this fitness catchword in detail? Today, it is so commonly used we seem to forget the basics therefore resulting in a few missed gems of information here and there....
Weight Loss/Control Glossary of Terms
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Original URL ------------ ...
 
The Zone Diet Explained

Developed by Barry Sears PhD, the 'Zone Diet' is the latest in a long line of attempts to get a fresh angle on weightloss, and is currently among the 5 most popular diets in the States, partly because dieters report losing up to 5 pounds in the first week, and up to 1.5 pounds each week thereafter. Dr Sears main thrust is that food is 'medecine' for the body, and not just the 'fuel'. He proposes an "ideal" ratio of carbohydrates, proteins and fats - namely 40% carbs to 30% protein and 30% fat, which is supposed to keep the body within a healthy 'zone' determined by hormones. Slightly complicating matters is the concept that some carbs are good, and some are bad. Refined Carbohydrates such as pasta, potatoes and bread are bad, and need to be strictly controlled.

Dr Sears believes the human body's digestive system works best by eating only 2 main food groups, namely Lean protein and natural carbohydrates (from fruits and fiberous vegetables). The good Doctor also advises disciples to eat small but regular meals, at least times 5 per day. Added to this are the other key parts of the diet (there are 4 components in all) - the diet itself, the use of monounsaturated fats, Omega-3 fish oil dietary supplements and of course exercise. This combination is said to burn excess body fat while increasing energy. Adherents report increased vitality not to mention improved mental abilities and fewer health problems.

To follow the Zone Diet, you create 'zone meals' or snacks based on the 40% 30% 30% ratio of carbs, proteins, and fats. In terms of portion size, use your own hand as a


guideline (for example, a protein portion will be approximately the size and thickness of your palm). As for carbs, it depends on whether they are good or bad carbs. You can have 2 "big, loose fists" of good carbs, but only 1 "tight fist" if you prefer a bad carbohydrate like pasta, potatoes or bread.

Fats are also essential, and if your protein component is light on fat, you can add some olive oil, or a couple of olives. If you prefer, a small pile of nuts can be used instead. Unlike some diets, the Zone Diet doesn't 'ban' any foods as such, but you are 'strongly advised' to keep bad carbohydrates down to a quarter or less of your total carbohydrate intake. And stay off the caffeine - no coffee, tea, or fizzy colas even the diet variety. There are pre-prepared 'Zone Diet' snacks and ready meals available, although Dr Sears insists these are not necessary as long as you follow the guidelines. You should also exercise, both aerobically and anaerobically, 3 times a week minimum for at least 20 mins with an additional warm up time and stretching.

Once you reach your ideal weight, you can add more fat to your diet in order to provide your body with energy without using your stored fat reserves. Typically you would double your fat allowance to start, then see if your weight holds. Make sure they are monounsaturated fats though! For sample meal menus on the Zone Diet, consult www.supaDiet.com now.

About the Author

Helen Laxton writes diet articles for www.supadiet.com a free site providing you with tips and advice on losing weight fast.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
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Turnstep.com
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA � Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
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The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
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BodyTrends Health & Fitness: Search
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Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
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Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
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MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
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Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
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Step aerobics choreography, videos, music, terms at Stepcenter.com
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