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Informative Articles

17 Guaranteed Ways to Lose Weight
1. Just Get Started Many times, you may hear conflicting information from different sources about how you should go about accomplishing your goals; confused with information, you attempt to analyze the best route of action...but then you...
How to Have a Beautiful Skin
Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. If you eat a healthy diet, drink lots of water, keep it clean, and protect it from the sun,...
Simple Tips To Prevent Bad Breath
Bad breath simply comes and goes for some people. Perhaps we only wake up with bad breath in the morning. Or eating certain foods, like onion or pizza. These are more obvious triggers for bad breath. But the bacteria that release the volatile...
Starting A Weight Loss Program
One of the biggest battles being waged daily is the battle of the bulge. If you are one of those facing a weight problem, take comfort in the fact that you aren't alone, and making small changes in your lifestyle will reap you big rewards. ...
Stride for Better Health
Did you know that walking is one of the best activities you can do to dramatically increase your level of health? Many people today are afflicted with "coach-potato-itis!" They come home from work, switch on their TVs and forget that their...
 
Walking to Become a Slimmer You

We've got to increase our activity level if we want to become a Slimmer You and keep the pounds off permanently. Walking is my number one recommendation for increasing your activity level. There are other more subtle ways to increase your activity level. I'm not talking about joining a high impact aerobics class or jumping out of bed and doing 200 push-ups as my son the Army captain does. Start with simple things at first, such as parking at the far end of the parking lot instead of sitting comfortably behind the wheel of your car circling around for twenty minutes waiting to park as close to the entrance as possible. Try taking the stairs once in a while instead of the elevator or escalator.
My sister works on the fifth floor at a California hospital. She always takes the stairs. She uses the stairs when she arrives at work, when she takes a lunch break, and whenever she runs errands. She didn't just start doing that as part of an exercise program. She has always taken the stairs. She has never had a real weight problem. If her weight ever goes up five or ten pounds, it comes right back off quickly. Her and her husband also take a class in country line dancing and she plays women's softball.
I'm telling you all this because I'm trying to impress upon you the need for physical activity. It doesn't have to be boring. Make it fun. Find an exercise that you like. Once you get involved in some sort of activity you really enjoy, you won't quit so easily. You'll look forward to it. My husband and me like to play handball. Him and my grandson like to go swimming together. Exercise does a lot more than just burn


calories. Exercise increases your metabolic rate, strengthens your musculoskeletal system, improves your circulatory system, helps you to sleep better, and alleviates stress. What I really want to talk about though is walking...walking...walking.
Getting right to the point - you should walk no less than thirty minutes per day four times each week. That's 30 minutes each day 4 times each week. Fitness gurus recommend any aerobic activity for twenty minutes each day, three times each week. Possibly that is a good recommendation for those who want cardiovascular fitness. But we are talking about weight loss here.
To reiterate - you should walk no less than 30 minutes each day 4 times each week. Forty minutes five times each week would be better. Your ultimate goal should be one hour six times each week. Don't set your aim that high at first. Gradually work up to the ultimate goal. Don't set yourself up for a let down. For now, set your sight on walking thirty minutes, four times each week.

30 minutes each day, 4 times each week

You might be thinking to yourself, "She sure repeats herself a lot." I repeat the formula of walking thirty minutes each day, four times each week because I want you to get it. I want it to sink in to your subconscious.

About the Author

Writing health and weight loss articles for over twenty years, Bette has become an author in demand.

Bette is a Certified Medical Assistant and Natural Health Consultant with special studies in Nutrition. For more information on walking, fitness walking, racewalking, and hiking, visit http://www.slimmer-fitness.com/walking.html

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
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Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
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Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
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Turnstep.com
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Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
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AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
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Jacki Sorensen's Aerobic Programs SuperSite
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Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
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Bush Aerobics - Miniclip Games - Play Free Games
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Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
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MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
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Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
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Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
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Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
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Step aerobics choreography, videos, music, terms at Stepcenter.com
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