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Bextra and Vioxx -- Tips for Arthritis Relief Without Them
The recent withdrawal of Vioxx and Bextra from the marketplace, due to concerns over unwanted side effects, has many arthritis sufferers concerned. These drugs, which belong to a powerful class of non-steroidal anti-inflammatory drugs known as COX-2...
Burning Fat vs. Burning Calories
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when...
Exercise and Kids: The Difference Between Training Children And Adults!
The greatest mistake a person can make when exercising with children is to treat them like little adults. Children are growing and developing rapidly. This means that certain physiological issues must be considered when they are exercising. ...
Good Health Begins with Diet and Exercise
Diet and Exercise - Secrets Of Good Health A balanced diet and physical activity are the two time-tested secrets of good health. If you are overweight and want to shed some pounds, regular exercise has repeatedly proven itself as the most...
Mesothelioma - Origin, Cause and Prevention
Since the late 1800's, Asbestos has been widely used for commercial purposes and the usage dramatically increased during World War II. Thousands of Americans who work I in the ship yard; commercial plants etc were exposed to Asbestos dust. This was...
 
Walking to Become a Slimmer You

We've got to increase our activity level if we want to become a Slimmer You and keep the pounds off permanently. Walking is my number one recommendation for increasing your activity level. There are other more subtle ways to increase your activity level. I'm not talking about joining a high impact aerobics class or jumping out of bed and doing 200 push-ups as my son the Army captain does. Start with simple things at first, such as parking at the far end of the parking lot instead of sitting comfortably behind the wheel of your car circling around for twenty minutes waiting to park as close to the entrance as possible. Try taking the stairs once in a while instead of the elevator or escalator.
My sister works on the fifth floor at a California hospital. She always takes the stairs. She uses the stairs when she arrives at work, when she takes a lunch break, and whenever she runs errands. She didn't just start doing that as part of an exercise program. She has always taken the stairs. She has never had a real weight problem. If her weight ever goes up five or ten pounds, it comes right back off quickly. Her and her husband also take a class in country line dancing and she plays women's softball.
I'm telling you all this because I'm trying to impress upon you the need for physical activity. It doesn't have to be boring. Make it fun. Find an exercise that you like. Once you get involved in some sort of activity you really enjoy, you won't quit so easily. You'll look forward to it. My husband and me like to play handball. Him and my grandson like to go swimming together. Exercise does a lot more than just burn


calories. Exercise increases your metabolic rate, strengthens your musculoskeletal system, improves your circulatory system, helps you to sleep better, and alleviates stress. What I really want to talk about though is walking...walking...walking.
Getting right to the point - you should walk no less than thirty minutes per day four times each week. That's 30 minutes each day 4 times each week. Fitness gurus recommend any aerobic activity for twenty minutes each day, three times each week. Possibly that is a good recommendation for those who want cardiovascular fitness. But we are talking about weight loss here.
To reiterate - you should walk no less than 30 minutes each day 4 times each week. Forty minutes five times each week would be better. Your ultimate goal should be one hour six times each week. Don't set your aim that high at first. Gradually work up to the ultimate goal. Don't set yourself up for a let down. For now, set your sight on walking thirty minutes, four times each week.

30 minutes each day, 4 times each week

You might be thinking to yourself, "She sure repeats herself a lot." I repeat the formula of walking thirty minutes each day, four times each week because I want you to get it. I want it to sink in to your subconscious.

About the Author

Writing health and weight loss articles for over twenty years, Bette has become an author in demand.

Bette is a Certified Medical Assistant and Natural Health Consultant with special studies in Nutrition. For more information on walking, fitness walking, racewalking, and hiking, visit http://www.slimmer-fitness.com/walking.html

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
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Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
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ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
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Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
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