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'Dieting 101' - For Those Who Want to Start But Don't Know Where to Begin
Okay, so you've read some of these articles, done your homework and now your finally ready to begin a diet and exercise program. But you still have this one same nagging question in the back of your mind... 'Where in the heck do I start?' Being...
EFFECTS OF HORMONE LOSS
EFFECTS OF HORMONE LOSS As women age estrogen levels fall, which impacts many parts of the body including skin, bones, and bladder Dry itchy skin is a common complaint. FACT: Without estrogen, the body tissues lose elasticity and shrink. A common...
Never Fail at Fitness Again, 5 Reasons Programs Fail
If you are like most Americans, by now the majority of your New Year's resolutions have fallen by the wayside. Unfortunately, sticking to your new exercise program was probably one of the first things to go. It's not that you don't want to get in...
The Benefits of Yoga
"It ain't over til it's over." Wait a minute, that was Yogi. Not yoga. Nonetheless, that six-word sentiment applies to those hour-long sessions at your local health club, the classes where it would appear the involved members are twisting...
What is a Botox Injection anyway?
The cosmetic form of botulinum toxin, often referred to by its product name Botox, is a popular non-surgical injection that temporarily reduces or eliminates frown lines, forehead creases, crows feet near the eyes and thick bands in the neck. The...
 
Want to Live to Be a 100?

Men, change your lifestyle. Most men are so tied up in attaining success or just making a living that they never have a chance to truly enjoy themselves. First lets cover the basics, to living to be 100 such as diet and exercise then let's get to the real sex secret to longevity.

Lift weights...Scientists once believed that nothing could be done about the withering of muscles associated with aging. Although aerobics, running and other cardiovascular workouts are a boon for the heart and lungs, researchers discovered that such activities can't prevent the loss of muscle strength and bone density that affects our mobility, flexibility and balance as we get older. So what can you do to prevent muscle loss?....That's simple enough, lift weights!

Walk it off. Even if you're old and have never taken part in a physical activity, a brisk half-hour walk three times a week can send you on your way to turning back the clock.

Don't smoke cigarettes. If you must smoke, smoke a pipe or cigars. Many centenarians have lived the good life, lived to past a 100 and smoked cigars and pipes.

Be a nutritional all-star. If you're looking to turn back the clock on your body, Shanthi Johnson, associate professor of nutrition at Acadia University in Wolfville, N.S., advises eating a broadly based diet that packs a nutritional punch: * Dark-green, leafy vegetables such as spinach, rapini and Swiss chard (calcium, iron, folate and beta-carotene). * Sweet potatoes (folate, beta-carotene, vitamins A and C, and fibre). * Blueberries and other dark berries (vitamin C, iron and fibre). * Yogurt (calcium, protein and phosphorus). * Beans (iron and a high-fibre form of protein). * Whole grains (higher in fibre than white bread, with more B vitamins, vitamin E, selenium and zinc). * Nuts (according to a recent study from Penn State University in University Park, Penn., eating them more than five times a week could cut death rates from heart disease by 25 to 39 percent). I especially like almonds and walnuts for adding years to your life. * Salmon, tuna and other cold-water fish (omega-3 fatty acids). I am a big believer in Salmon! A vitamin pill, that


is. As we age, Johnson points out, our bodies become less efficient at absorbing nutrients. A multivitamin with minerals will help you get them, she says, though it's no substitute for a healthy diet. "Foods contain important components like fibre that you won't get from a pill." On top of your multivitamin, Jeffrey Blumberg, associate director of the nutrition research centre at Tufts University, recommends: calcium to help build strong bones; vitamin D to aid in the absorption of calcium and the prevention of osteoarthritis; and vitamin E to boost your immune response and reduce the risk of Alzheimer's.

Pick a pet. Seniors who own pets are less likely to be depressed than those who don't, according to a 1999 study in the Journal of the American Geriatrics Society.

Have people to love...This is really important. You have to have a good reason to want to live...I have an adopted family. Including adopted grandchildren and I couldn't be happier.

Have Playmates to make love with...Nothing could be more important than SEX, lots of SEX. And definitely not with the same woman over and over! Men are not meant to be monogamous. Period. Men are meant to have scores, even hundreds of girlfriends. I personally never make love with the same woman two days in a row. I have a life to die for but instead the excitement of the life that I am living has shaved off twenty years of aging. My doctor says I am in perfect health and on my way to 100 plus. Of course, you need to be a playboy without being stressed out or you lose the benefits. To learn how to be a successful playboy contact the best playboy in the world, Elvis Preston King...Long live the good life and long live you my good buddy.



About the author:

Elvis Preston King is the world's most renowned and respected playboy. His job is picking up and seducing classy young women globally for the gentleman connoisseur who realizes that there is more to life than just accumulating money and the same old same old boring wife. You can email him at loverboybachelor@yahoo.com or visit http://bachelortours.blogspot.com and http:www.msnusers.com/BachelorDreamTours

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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