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Atkins & Low-Carb - Part 4
Since so many people in the United States are currently in the middle of a "carb-frenzy", this series of articles has focused on the pros and cons of the low-carb diet. Topics of discussion have been 1) Can you stick with a low-carb diet for the...
Lose Weight Faster With High Intensity Interval Training (hiit)
The one of the latest buzzwords in fitness and weight loss circles is High Intensity Interval Training or HIIT. This method of exercise has the potential to allow an exerciser to lose weight faster that any other form of “aerobic” exercise. Although...
The Three Simple Steps To Fat Loss
Its unbelievable but being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More...
Weighting it Out - Your Guide to Using Weight Lifting to Lose Weight
Weight lifting helps achieve weight loss goals because it helps boost your metabolism, which generates additional fat burning enzymes, and your body subsequently burns more fat. There is some conflicting information on weight lifting...
Yoga is a Safe Solution to Weight Control
One more study tells the world, that Yoga can help with weight control and weight loss. The latest study was held by the Fred Hutchinson Cancer Research Center in Seattle, Washington. The study involved 15,500 healthy, middle-aged, men and...
 
Weight Loss vs. Fat Loss

In order to lose weight, your body must burn more calories than
it takes in, but keep in mind that your body needs calories for
energy and when you exercise; your body needs even more calories.
Before I talk about energy, the first thing you must understand
is that losing weight and losing fat is not the same thing.
Just because you lose weight, does not mean you lose fat, and
just because you lose fat, does not mean you lose weight. When
people talk about losing weight, what the really want to do is
lose the excess fat on their body and obtain an attractive
figure. When you eat, the body uses most of the calories for
energy. If you eat more calories than the body uses, it will
get stored as fat. If you do not consume enough calories per
day you will lose weight, but you will also lose energy. When
you do not consume enough energy (calories) for your body, it
will start using up your energy stores to make up for the energy
deficiency. Unfortunately, the energy stores used is not your
stored fat, but instead it’s protein and carbohydrates (carbs)
that will supply most of the energy (stored fat makes up a very
small percentage). Your body will take the protein and
carbohydrates from your muscle cells; causing your muscle mass
to reduce (say good by to that toned attractive look) which
forces your metabolism to decrease (a low metabolism = slow or
no fat burning). When this happens your body requires less
energy to maintain its new lower body weight (remember the body
weight is lower because you loss muscle), which is why your
body conserves energy by slowing down the metabolism. In other
words, the body has adapted to the new lower energy (calorie)
intake which means that you will no longer continue to lose
weight.

Keep in mind that the weight you had lost in the first place
was mostly water weight and you will eventually gain it back
in the form of fat, not muscle (in order to get your muscle
mass back to the way it was before, you have to work on
rebuilding it). When carbohydrates and protein that are already
in your body are used as the energy source, your body will lose
water weight because both carbohydrates and protein hold water
in the cells. In essence, you are dehydrating yourself to lose
weight. So yes the scale will go down, but approximately 75%
(if not more) of it is water instead of fat. And just so you
know, exercising while consuming a small


calorie intake just
makes the situation worse. This is because when you exercise,
you start burning off more energy and the more you workout, the
more energy your body needs. I already told you above where
the energy comes from, and if you do not give your body the
energy it needs, it will just feed on your muscles even quicker
now that you are exercising. So eat more food! In addition
to this, when you cut down too much on your calorie intake,
your body will start storing calories because it doesn’t know
when you will eat again. The calories that are stored will be
stored as fat. So in other words, when your body is storing
energy, it’s basically storing more fat.

To summarize my point: Not eating enough calories results in
muscle loss, dehydration, slower fat burning, and your body
will always adapt to a lower calorie intake.

Bottom Line: if you can’t maintain that lower calorie intake
for the rest of your life, you will gain your weight back
when you get tired of starving yourself!

To lose weight properly (burning fat) you must increase your
metabolism (weight training) and your need for oxygen (aerobics)
while eating enough calories each day (nutritious diet) to
give you energy and maintain the protein in your muscles because
protein helps build muscles, which indirectly burns fat. This
brings up another good point: When you build muscle your weight
will increase because your muscles are made up of mostly water,
but your body fat percentage will decrease because building
muscles increase your metabolism (in other words, muscles way
more than fat, but take up less space than fat). So keep in mind
that losing body fat can’t be measured by a scale; use a
measuring tape and also look at yourself in the mirror, and then
you will see the true results. One of the best ways to know if
you are losing more body fat than water is by using a body fat
analyzer.

Make sure that you focus on fat loss not weight loss. Your goal
should be to lose weight by burning fat, not losing water from
your muscles. Remember this when you choose your weight loss
program.

About the Author

This article was written by Vernita Sherman
of QVM Weight Loss. QVM Weight Loss is a complete
online resource for all of your weight loss needs.
Vernita focuses on teaching you the truth about how
to permanently lose weight the healthy
way at http://www.qvm-weight-loss.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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