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  Wednesday, May 14, 2025

Informative Articles

De-stress With a Spa-Adventure
Spas are a great way to relieve stress! Stressed out people are taking advantage of Spas in record numbers. More and more women, men and teens are prioritizing spa visits, making salons and spas among the trendiest hangouts to date....
Heart Rate Training
Heart Rate Training is basically concerned with Heart Rate Training Zones. These Trainings Zones make you do certain exercises to avoid the increasing heart rate problems. Heart Rate Training Zones take into consideration your Maximum Heart Rate and...
Permanent Weight Loss & Your Subconscious Pictures
Copyright 2005 Burris MIND/FITNESS The second component of Burris MIND/FITNESS is your subconscious pictures. I will explain how to replace your negative subconscious images into positive images through the practice of controlled visualization....
Putting Mesothelioma Into Perspective
Mesothelioma is an uncommon form of cancer, usually associated with previous exposure to asbestos. Of course, saying it's uncommon is hardly comforting to someone dealing with this cancer or who has a loved one suffering from it. In this disease,...
Weight Loss by Treadmill
Weight loss using a good Treadmill workout program has worked for many people - and it can work for you too. Treadmills can be used by virtually any age group, and by individuals of any activity level. Treadmills can help you lose weight, and...
 
What�s 100 Calories A Day?

According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from 'weight creep' - those nagging pounds that creep on over the years - at an average of about 2 pounds per year. That's 20 pounds in ten years. 40 pounds in 20. Can you afford to weigh 40 pounds more than you do now in twenty years?

The difference could be as simple as cutting out 100 calories a day from your daily diet - or adding 100 calories a day to your daily routine - or a combination of both. How hard is it to cut 100 calories a day out of your diet? Take a look.

Are you a coffee lover? If you drink your coffee with whole milk, you can save 100 calories a day by drinking two cups with skim milk instead.

Do you drink non-diet soft drinks? One 16 ounce Pepsi is 250 calories. Skip one Pepsi a day and you'll be cutting out two and a half times the suggested calorie reduction.

Substitute a plain donut for a jelly donut. You'll cut out 120 calories. Think you're doing better by choosing the lighter croissant? Think again. A croissant has as many calories as a jelly donut - 289.

If you eat out at Mickey D's, skip the dressing on your salad, or you might as well have a burger. One packet of French dressing has 160 calories.

If you go out with the guys, drink one less beer. Each 12 oz beer, even a light brand, averages 100 calories.

Want to burn it up instead of avoiding it? Here's how much time you need to spend at various activities to burn 100 calories.

Swimming energetically for just 15 minutes will burn 100 calories.



You can burn 100 calories for every hour that you do housework.

Only have ten minutes? Jump rope. At 700 calories per hour, you can burn up 100 calories in just 10 minutes!

Knit for an hour and fifteen minutes. At 85 calories an hour, it's not a major calorie burner, but if you combine that with the potato chips you can't munch while you're knitting you could be saving some substantial calories.

Stay late at the office for an extra forty - unless of course, you're missing your workout at the gym. An hour of office work burns about 140 calories.

Hop on the trampoline for fifteen minutes. Moderate aerobics exercise burns 400 calories an hour. Put on some music and dance on the tramp through four songs and you'll be doing great.

Go for a 10 minute walk - but aim for a brisk pace. Power walking burns 600 calories an hour. You can burn 100 in ten minutes.

Play a round of golf at the club. Half an hour of golfing - without a golf cart - burns 120 calories.

The beauty of it all is that you can build any of the suggestions above into your daily routine, and create a healthy habit that will keep off extra pounds and take off those that you want to lose now.


About the Author: Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.

Source: www.isnare.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA � Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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