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Why they are mistaken about Aerobic Activities!

Have you ever wondered why some people can be playing tennis, swimming and jogging so often, yet they are still fat?

The next time you walk past a tennis court, or go to a swimming pool, take time to notice the shapes of the regulars.

Many activity regulars began playing tennis, walking, running or swimming because they were told that these were aerobic activities and aerobic activities are beneficial to weight loss exercises.

Yes, it is true that aerobic programmes are important. However, what constitutes an aerobic activity is the key issue here.

In recent years, the aerobic activity has become the universally accepted component of any weight loss program. Hence, many sports advocates attempt to remake themselves to be an aerobic activity or at least, avoid the label of anaerobic.

Tennis, jogging, walking, running, swimming, jogging, golf all want to fight for aerobic status which eventually suggests that their particular sport is good for health and weight loss.

However, that is not the case. Let’s review tennis and jogging as examples.

Tennis

This activity is far from being aerobic by virtue of the fact that the game mainly comprises start-stop movement patterns. A player waits for the ball and rushes to return. He then watches and braces himself for the ball to be returned. Adrenalin rushes when speed and agility is called into action. This whole process is managed by our sympathetic nervous system because it is fast, responsive but anaerobic.

Jogging

In typical jog fashion, joggers focus on speed as a benchmark of improvement. This is perfectly fine if you are training up for a running competition. However, in a weight loss program, increase in speed results in decreased aerobic performance. So, is there a speed threshold for aerobic activities?

No, there is no universal speed threshold for aerobic activities. Nevertheless, there are independent bio-markers that we can depend on to guide us into our most aerobic zone.

This is the core of this article’s message. There is no such thing as an aerobic activity. There are only aerobic zones in an activity.

It is true that some activities, like walking, do have wider aerobic zones, but this does not mean that it does not have an anaerobic zone. Take a look at the Olympic race walkers and you will never doubt it for a moment.

The conventional aerobic guidelines for most sports and activities, dictate specific numeric benchmarks, like 10km/hour or 50 laps in 1 hour, without due consideration to individual differences.

Individual body differences can range from physical size to aerobic conversion ability. Hence, an arbitrary level would incorrectly advice participants to force themselves to achieve the 10km/hour (or whatever other benchmark). Then, in this process, they will constantly be subjecting their bodies to anaerobic exercises.

Ultimately, when you embark on any jog, run or swim as a means to weight loss, you have to ensure that you are doing it in the most aerobic zone of the activity. Although, some activities have more inherent benefits besides aerobic levels for


weight loss, it shall be covered in our next article.

Until then, you should always maintain your activity in the most aerobic zone by following these simple guidelines.

  1. Always ensure that you are able to day dream and think while running/ swimming/ jogging. If you are not able, it means that you are working out too hard for your current aerobic level.

  2. If you are on land, you should be able to hear distant sounds as well as at least sounds from 3 sources, e.g. a car driving pass, television from a nearby house, chatter of passer-bys. If you are not able, it means that you are working out too hard for your current aerobic level.

  3. The optimum level can be achieved by trial and error. When you feel comfortable running/ swimming at a particular speed, you increase it until you are not able to think or hear. Then, you drop it back down by a little to achieve the thought and audio equilibrium.

  4. This zone will increase as you build up your aerobic base. Continually, test for this optimum zone and you will find that your workouts will be more efficient and satisfying.

Finally, do remember to keep a look out for our next article on choosing the exact activity for maximum multi-dimensional weight loss benefits! OR if you want to know more Right Now – Sign up for a FREE Health Coaching Consultation at http://phenogy.com!

By Winston Ng, Phenogy Health Advisors

Reproduction of this article

You are free to reproduce this article on condition that it is reproduced in its entirety and with all the hyperlinks intact. The article is not allowed to be sent out as spam, unsolicited mail or in print format. Phenogy Health Advisors Pte. Ltd. Reserves the right to ask any person to remove the article from their site or email in the event of abuse.

Earn Money! – Receive Commission when you sign up for our Affiliate programmes. You can change the links to include you Affiliate Id and leave us to do all the rest! Earn money in your sleep without ever needing to know nuts about health! We do everything. Find out more on our Affiliate Page at http://phenogy.com/joinus.htm.

About The Author

The author, Winston Ng, is an avid peak performance coach and CEO of Phenogy Health Advisors Pte Ltd, based in Singapore. His Health Consultancy programmes are renowned worldwide for their efficiency, simplicity and independent unbiased advice. The Phenogy Health Concierge™ is unparalleled internationally in providing cutting edge Natural Health Alternatives to the busy individual who needs viable options to invasive surgery, dangerous synthetic pills and overpriced ineffective therapies!

They want you to experience their service before spending a single dime! Receive FREE Health Coaching and find out more about their E-Manuals and Consultancy Services! http://phenogy.com

Winston Ng and his Coaches are contactable at enquiries@phenogy.com

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 

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