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Beating the Freshman 15
It's a fairly accepted 'fact' among college age women that they will gain weight their first year away from home. It's so well accepted, in fact, that nearly anyone will know immediately what you mean when you refer to the 'Freshman 15'. The...
My Keys To Gaining Muscle And Losing Fat
If you want to learn my personal keys to gaining muscle and
losing fat, keep reading because I will reveal them below.
Last night, I had the pleasure and opportunity to attend one of
Dave Ramsey's "Financial Peace" seminars here in Portland,...
Refinng the "Golden Hour"
In one of the classic personal finance books, "The Richest Man
In Babylon," we are told that the way to wealth is to "pay
yourself first." That a portion of all you earn is yours to
keep. Great words, and just as applicable to your life...
Staying Motivated: An Important Factor in Weight Loss
If you are attempting to fight fat, it is simply not enough to
begin an exercise program. You must also be able to stick with
it. This can be challenging, especially if you have spent most
of your life as a couch potato. You may find exercise to...
When Laughter Does Not Come Easily
WHEN LAUGHTER DOES NOT COME EASILY The surge of emotions. During the middle ages, the court jester was often summoned to try and lift the monarch out of an angry or melancholic mood. Emotional problems were hardly the choice of the king....
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FITNESS - It's for the whole person - not just the body
So few people recognize that true fitness involves the entire human being; this includes the body, the mind and the spirit. Today's fitness minded society easily gives a plethora of choices and options when it comes to getting fit.
Interestingly enough, when an individual makes the decision to start becoming fit, they usually start with the body. However, on more occasions than one, when the body starts to feel better through exercise, the mind and spirit also benefit. The conclusion is that by exercising one part of the whole, the rest will also tend to move towards a more healthy and fit state as well. Let's take a look at what activities can be used to bring fitness to each level of being.
Mental Fitness: It goes without saying that one of the most serious culprits to destroying the mind's ability to function optimally is stress. To bring about mental fitness, stress must be eliminated as thoroughly as possible. Yoga, meditation, relaxation techniques, and visualization techniques are all methods to decrease the negative effects of stress on the mind. Other forms of mental gymnastics include education in general. Learning
and exploring your world will exercise your mind more than watching TV.
Spiritual Fitness: Spiritual fitness can be accomplished in a similar fashion to mental fitness; through meditation, relaxation, prayer and spiritual contemplation. The focus in spiritual fitness is to become aware of the spirit and its needs and giving it the quiet time necessary to accomplish its goals.
Physical Fitness: Today's world offers a wide variety of physical activities from aerobics to swimming, biking to mountain climbing, and walking to canoeing. Attempt to engage the body in some sort of physical movement 3-5 times per week at least 30 minutes each session. The release of tension and stress, not to mention toxic build up will benefit all levels of the person. The addition of muscle and decrease of fat on the body will also bring about an increase in overall fitness.
What is important to remember is that fitness is not just a physical quality, it involves the entire person; body, mind and spirit.
About the Author
Rachel Dayer runs and operates MustAsk Network , a health related portal.
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| Aerobic - Wikipedia, the free encyclopedia |
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