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Aerobic Exercise Can Be Almost Anything
You can put in an aerobic workout in almost any everyday activity. Aerobic exercise is good for your heart and it doesn’t need to be boring at all. Here are just a few activities you can do. Dancing is Fun Dancing is so much fun and whether...
Do You Need To Cut Down 100 Calories A Day? But Don't Know What 100 Calories Is?
The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that. Most...
T'ai Chi in the Information Age - Ancient Cure for Modern Problems
According to a twenty-year study by Kaiser Permanente, between seventy and eighty-five percent of illness is caused by stress, meaning that in the U.S. alone stress is costing us about one-trillion dollars per year in healthcare costs. Since most...
Undeniable Opportunity for Optimum Health
Today, more than ever, people are realizing that retirement is not a melancholy transition from active and vital to useless and bored. Instead, it is an exciting new page to be turned. With fewer time restraints and without many of the...
YOGA AND ARTHRITIS: A REVIEW
Yoga is an ancient Indian science and way of life, which influences the functioning of the brain and the rest of the body. Several studies have shown that the practice of yoga has a definite role in the promotion of positive health, including mental...
 
You CAN Stop Morning Breath!

Article Size: 629 words (body).
Pre-formatted to 60 character width.

You may republish this article, but must keep the resource
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===========================================================
You CAN Stop Morning Breath!
===========================================================

Since I established the California Breath Clinics back in 1993, I've encountered just about every kind of breath condition possible....

From the most offensive situations where you can smell the patients breath from across the room, to those lucky few with breath sweeter than a baby. We've been very fortunate in that we've been able to tackle all types of bad breath, taste disorders, and dry mouth.

But, I wanted to share something special with you regarding a category of bad breath and sour/bitter taste common to just about everybody.

Stats about Morning Breath

Approximately 35% of the world's population has a chronic, noticeable breath condition which usually leads them to seek help from a professional (which may often be incorrect.) This first group has bad breath concerns 24 hours a day, including food odors, taste disorders, dry mouth, and of course "morning breath"....

Another 35% are "borderline" - meaning that their breath seems fresh throughout the day, but they can easily reach "chronic" levels, if they eat certain foods (dairy, alcohol, sugars), after taking medication (antihistamines, antidepressants, high blood pressure medication) and always when they wake up, in other words - "morning breath".

The remaining 30% rarely worry about their breath. The only exceptions are when they eat garlic and onions, or upon wakening (morning breath)...

So what's going on with morning breath? The thing is, just about EVERYONE has morning breath to one degree or another!

As we sleep throughout the night, our salivary glands slow down (or for some older people - shut down completely) because our brain knows we are not eating. This, combined with the constant flow of air (for those of us who snore or are mouth breathers) over our palate makes for a very DRY environment on the tongue, within our oral cavity and in the throat (the breeding


grounds of the anaerobic sulfur-producing bacteria that cause bad breath and taste disorders).

And as I talk about in my article on dry mouth ....this creates an environment that is very conducive for 'morning breath'. (Saliva is nature's way of protecting us from bad breath, because healthy saliva contains high concentrations of oxygen - the natural enemy of anaerobic bacteria.) So if you get morning breath after a good night of sleep - don't worry, you're not alone!

But what most people don't know (and this includes most medical and dental professionals), is that morning breath is NOT something that you have to live with.

The key is to find a way to stop the production of VSC's (volatile sulfur compounds) during the night as you are asleep. One way would be to increase the production of saliva within the back of your throat and mouth during the night. But this is very difficult to do - after all, you're asleep! And those of us who are mouth breathers are drying out the back of our throats with each breath that we take throughout the night.

When I first started treating my own daughter's breath problem 10 years ago, I never dreamed that I would end up helping so many people all over the world who had the same problem, which my fellow dentists ignored or misdiagnosed for far too long. It was only a few years into our clinical therapy that I realized that "Every case of bad breath is different and that there is no such thing as one formula to
treat every case of halitosis."

From my clinical tests at the California Breath Clinics (office visits available in Los Angeles and San Francisco), we've found that we can help our patients prevent bad breath, sinus congestion, and lousy tastes. If there is anything we can do to help, please don't hesitate to contact us - that's why we're here!

About the Author

Uncover the REAL Causes of Bad Breath!
Dr. Harold Katz, founder of the California Breath Clinics,
is a worldwide expert on the topics of bad breath,
halitosis and dry mouth.

His 'Bad Breath Bible' is an easy-to-read guide to help
YOU enjoy fresh breath every day for the rest of your life.
Request your free copy at:
http://www.therabreath.com/a/1164/ebook.asp

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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