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Informative Articles

Add Smile Power to Your Life to Empower Your Relationships
People with a great smile radiate a warmth that draws others to them instantly. Several years ago I was in a San Diego restaurant with my mother. While I paid the check, we both noticed an elderly woman waiting to be seated. As we left the...
Aerobics And Imposters
In health clubs, they run classes that call themselves "aerobics". As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat. The main thing they accomplish for you is losing weight from your wallet. ...
Being Healthy Is More than Being Physically Fit
Keeping a yourself healthy emotionally, physically, and spiritually will help you build develop a happy, productive life. Studies were done and it was found that people who volunteer, go to church, or belong to a club are more likely to have...
Integrated Variable Dynamics
After having received over two hundred requests for a detailed description of my trademarked training method Integrated Variable Dynamics™, I have finally caved, so here goes...my trade secret, oh and by the way...shhhh, this is on the DL! The...
Trade In Your Diet For A Lifestyle!
Dieting is a pain. I think basically everyone would agree that having to adhere to a rigid restriction of your free-flow eating preferences puts a bit of a damper on the whole food experience. And eating should be one of the pleasures of life,...
 
How Exercise and Beta-Glucan Help the Immune System

It is thought that moderate exercise, such as speed walking, jogging, and aerobics may enhance your body's natural resistance to infection. This is due to that fact that this kind of physical activity activates the release of immunostimulatory factors, such as growth hormones, cytokines, and prolactin, which in turn activates various populations of immune cells.

Exercise sessions of moderate duration (under 60 minutes) have been associated with enhanced activity within the immune system. This applies to many different immune parameters, including oxidative metabolism, mactophage chemotaxis, and phagocytic activities, as well as increased natural killer cell activity. The nature of these cells' phagocytic, cytotoxic, and intracellular killing capacities constitutes and important part of the body's first line immune defense.

Another immune boosting method that more and more people have used over the past few years to boost their immune functions is to take a Beta Glucan oat


fiber supplement. These supplements contain ß-Glucans (polysaccharides derived from the cell walls of yeast, algae, fungi, and oats), which have shown been to enhance both specific and non-specific immune functions, yet have received little attention so far in the field of immunology. Beta Glucan directly stimulates macrophage, neutrophil, and natural killer cells via ß-Glucan specific receptor sites. When this reaction occurs, a cascade of immune defenses are set off, which protect the organism from a wide range of viral, bacterial, and fungal challenges. The exact mechanisms that occur depend at least partially on the route of administration. For example, much of the protection achieved from oral administration results primarily from certain effects of ingestion.

About the Author

About the Author: Jeremy Maddock is the webmaster of Immune Wellness, your source for high quality information about Beta Glucan and other health products.

 

Aerobic - Wikipedia, the free encyclopedia
From Wikipedia, the free encyclopedia. Jump to: navigation, search. Look up Aerobic in ... Retrieved from "http://en.wikipedia.org/wiki/Aerobic" ...
en.wikipedia.org
 
Aerobic exercise - Wikipedia, the free encyclopedia
Aerobic exercise includes any type of exercise, typically those performed at ... In general, aerobic exercise is one performed at a moderately high level of ...
en.wikipedia.org
 
Aerobic Exercise
The American College of Sports Medicine (ACSM) defines aerobic exercise ... The important idea behind aerobic exercise today, is to get up and get moving! ...
www.gsu.edu
 
Turnstep.com
Turnstep is a large community of aerobics enthusiasts featuring over 10000 patterns, an active bulletin board, and more.
www.turnstep.com
 
Aerobic Respiration
Aerobic respiration is the release of energy from glucose or another organic substrate in the presence of Oxygen. Strictly speaking aerobic means in air, ...
www.purchon.com
 
AFAA – Aerobics & Fitness Personal Trainer Certification & Group ...
AFAA offers personal trainer certification, group exercise certification and other fitness certifications for fitness professionals.
www.afaa.com
 
Jacki Sorensen's Aerobic Programs SuperSite
Fun aerobics classes for a complete workout. Jacki Sorensen's Aerobic Dancing, Workout and StrongStep classes are throughout the US and other countries.
www.jackis.com
 
The Cooper Institute
Nonprofit research and education organization dedicated to preventive medicine. Information on training, certifications, and products.
www.cooperinst.org
 
BodyTrends Health & Fitness: Search
At BodyTrends Find thousands of health, fitness and exercise products from top manufacturers. Offering related fitness articles and advice.
www.bodytrends.com
 
Carmen Electra's Official Aerobic Striptease Strip Workout
Carmen Electra's Aerobic Striptease Workout Video.
www.aerobicstriptease.com
 
Aerobic Exercise
A program of regular aerobic exercise can help you avoid chronic diseases ... To strengthen your heart, you should do aerobic exercise intensely enough to ...
orthoinfo.aaos.org
 
Bush Aerobics - Miniclip Games - Play Free Games
Help President Bush get fit and ready for his day.
www.miniclip.com
 
Aqua-Aerobic Systems
Aqua-Aerobic Systems, Inc. provides wastewater treatment systems for Aeration, Mixing, Filtration, Controls, SCADA, Biological Processes, Membranes.
www.aqua-aerobic.com
 
MedlinePlus Medical Encyclopedia: Aerobic
Aerobic. Printer-friendly version · Email this page to a friend. Contents of this page: ... Aerobic organisms · Aerobic organisms. Definition Return to top ...
www.nlm.nih.gov
 
Aerobic, Exercise and Fitness Videos by Cathe Friedrich
Geared towards the advanced home exerciser with information about Cathe Friedrich's aerobic and fitness videos.
www.cathe.com
 
Aerobics, Aerobic Spot, Step, Kickboxing, Choreography, Strength ...
Fitness center offering exercise classes, step aerobics, kickboxing, fitness tips, and strength training.
www.aerobicspot.com
 
ExRx Aerobic Conditioning
ExRx.net is a resource for the exercise professional, coach, or fitness enthusiast.
www.exrx.net
 
Aerobics Music - Step Aerobic Music - Exercise Music - Fitness Music
Aerobics music for aerobic exercise workouts and fitness classes - the largest selection in the world!
www.aerobicsmusic.com
 
Jumpybumpy....aerobics music and fitness videos
Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
www.jumpybumpy.com
 
Step aerobics choreography, videos, music, terms at Stepcenter.com
Step aerobics choreography (hundreds of animated moves and patterns), videos, step language dictionary, aerobic music board, training tips, aerobic links ...
www.stepcenter.com
 
 

 
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