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Choose Your Battles-HRT Alternatives
Choose your battles. That is my health tip. People get surprised that I still visit doctors. They think due to many years, of my being in the natural health field and downing lots of herbs and supplements, that I should be the equivalent to the...
Showering: Is Your Health at Risk?
For the past decade, people have focused on the importance of clean drinking water. Purified drinking water reduces or eliminates chemicals found in normal tap water. However,the body derives its need for water from alternative sources, most...
The Core: Unleash Your Inner Caveman
An alternative name for this article could have been, 'How to undo Generations worth of Damage Caused by sitting on our Backsides and Letting Machines Teach us Not to Stand up Straight'.
That doesn't exactly roll off the tongue though, does it?...
Top Ten Reasons Natural Hormone Replacement Therapy Works
Studies and research show natural HRT really works. By using natural progesterone you can reap the benefits in the following ways:
1. No side effects: It’s a natural hormone to the body with no undesirable side effects, when used as...
What Am I Going To Do With The Rest Of My Life?
Unexpected life changes. Anticipated transitions. Long, sleepless nights. What do these three things have in common? The ability to provoke one of the most haunting questions in the library of human introspectives:
“What on earth am I going...
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Alternative Therapies for Acid Reflux Disease
Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7% of the population. It occurs when acid from the stomach backs up into the esophagus, a long, thin, muscular tube, which connects the mouth and the stomach. This often causes a constant burning sensation behind the breastbone, which is commonly known as heartburn. Long-term or persistent heartburn should be evaluated by a doctor, as heartburn can imitate the symptoms of heart disease.
Once you have been properly diagnosed as having Acid Reflux Disease, there are a variety of treatment options available to you. Many doctors recommend over the counter medications, developed to reduce stomach acid, such as antacids or prokinetic agents. Some patients who are unable to control their symptoms with non-prescription medication may either choose prescription antacids or surgery, or opt for a combination of the two.
There are other options available, however, to help you manage your symptoms. Many patients are able to control their disease by simply by making lifestyle changes. Here are a few tips, to get you started.
Probably the most important lifestyle change that you could make to help you manage your GERD symptoms is the simplest-
avoid the foods and drinks that make you uncomfortable! While this may sound like common sense, many sufferers find it difficult to make dietary changes. Try replacing fatty, deep-fried foods with healthier options, such as tasty summer salads and steamed vegetables. You should also try to limit your intake of caffeinated beverages, as caffeine is a known contributor to GERD, so opt for decaf teas and coffees instead.
Stress reduction is also key to the management of acid reflux disease. The body manufactures more stomach acid when under stress, so it is important to learn to relax. Meditation is a very useful tool for effectively reducing stress levels, so incorporating one or two short meditation sessions into each day can help you to relax. Likewise, yoga is also recommended as being an effective way to manage stress, so try to find a class near you.
By incorporating simple changes into your life, you can not only better manage your GERD symptoms, but also enhance the overall quality of your life.
About the Author
Jeff Lakie is the founder of Acid Reflux Causes a website that allows consumers to quickly and easily get acid reflux information.
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The Alternative Dictionaries |
Includes a list of slang terms and phrases in various languages. |
www.notam02.no |
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Free-Codecs.com :: Download Real Alternative 1.51 : Real ... |
Download Real Alternative 1.51 : Real Alternative will allow you to play RealMedia files without having to install RealPlayer/RealOne Player. |
www.free-codecs.com |
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Free-Codecs.com : QuickTime Alternative 1.76 final : QuickTime ... |
Download QuickTime Alternative 1.76 : QuickTime Alternative will allow you to play QuickTime files (.mov, .qt and other extensions) without having to ... |
www.free-codecs.com |
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AlterNet: Home |
Syndication service and online community of the alternative press, featuring news stories from alternative newsweeklies, magazines and web publications. |
www.alternet.org |
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Open Directory - Health: Alternative |
the entire directory, only in Health/Alternative ... "Alternative" search on:. AltaVista - A9 - AOL - Ask - Clusty - Gigablast - Google - Lycos - MSN ... |
dmoz.org |
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Alternative Radio |
A weekly one-hour public affairs radio program that provides analyses and views that are ignored or distorted in most media. |
www.alternativeradio.org |
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The Alternative Medicine Homepage |
Information on unconventional, unorthodox, unproven, or alternative, complementary, innovative, integrative therapies. Maintained by Charles B. Wessel, ... |
www.pitt.edu |
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Alternative Medicine, Home for Natural Remedies & Healthy Solutions |
Complementary and alternative medicine information about common health conditions, including natural remedies, holistic healthcare, healing foods, ... |
www.alternativemedicine.com |
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Alternative rock - Wikipedia, the free encyclopedia |
Alternative rock (also called alternative music [1] or simply ... The music now known as alternative rock was known by a variety of terms before ... |
en.wikipedia.org |
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EERE: Alternative Fuels Data Center Home Page |
Provides information on alternative vehicle fuels and transportation technologies and related legislation. The center also distributes the newsletter ... |
www.eere.energy.gov |
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Alternative Comics: Publisher of cool comic books & graphic novels |
Alternative Comics, publishers of cool comic books, releases some of the most original and intelligent titles being created today. |
www.indyworld.com |
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Alternative Tentacles - Store |
Alternative Tentacles Records supplies the world with punk rock music from the Dead Kennedys, Nomeansno, and Jello Biafra. Featuring secure online ordering. |
www.alternativetentacles.com |
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Google Directory - Health > Alternative |
Related Categories: Health > Animal > Alternative Medicine (498) Science > Science in Society > Skeptical Inquiry (179) ... |
www.google.com |
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The Alternative Museum |
Free of physical restrictions, it presents online digital exhibitions, and live webcast events. Headed by international curators with cyber artist ... |
www.alternativemuseum.org |
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Centre for Alternative Technology Home Page |
CAT aims to 'inspire, inform, and enable' people to live more sustainably. A solutions driven organisation, offering practical solutions to environmental ... |
www.cat.org.uk |
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Los Angeles Alternative |
LA's only alternative weekly that is locally-owned and independent, bringing you the people, arts and ideas that make Los Angeles the center of the ... |
www.laalternative.com |
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NewsLink | Newspapers | U.S. | Alternative |
Updated links to all Alternative newspapers (US) from NewsLink Associates. |
newslink.org |
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