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A Look at Arthritis Pain Relief
In a recent survey on pain conducted by the Stanford University Medical Center, arthritis pain was cited as the chief complaint among America’s seniors, with thirty-two percent of the senior population listing arthritis as the specific cause of...
Discover Effective Home Remedies to Dandruff
Dandruff is a common problem. You can fall victim to excessive dandruff at any age. 97% of Americans suffer from dandruff at some time. One out of every two persons in the world have problem with dandruff. Common practice is to treat dandruff...
Healthy Supplements: A Healthy Option?
Do you have a pretty demanding and busy lifestyle? Are you part of the general population that has put itself into a health crisis due to poor eating habits and inadequate exercising? The neglect of taking some high demand needs by your body may...
Lunesta ...... miracle sleeping pill?
Copyright 2005 Wendy Owen
Lunesta! What's all the fuss about?
It even sounds festive doesn't it ? And it appears that with this sleep medication, there may well be cause for celebration!
It's been some months now since Lunesta first...
The Politics Of Massage Therapy: Alternative Treatment Or Mainstream Therapy?
I tend to view massage therapy independently of broader categories of therapy, healing or other restorative practices or systems. I am inclined to do this because I am cautious about allowing massage to be classified as a traditional therapy versus...
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Alternative Therapies for Acid Reflux Disease
Acid Reflux Disease, or GERD, is a common disease which affects approximately 5-7% of the population. It occurs when acid from the stomach backs up into the esophagus, a long, thin, muscular tube, which connects the mouth and the stomach. This often causes a constant burning sensation behind the breastbone, which is commonly known as heartburn. Long-term or persistent heartburn should be evaluated by a doctor, as heartburn can imitate the symptoms of heart disease.
Once you have been properly diagnosed as having Acid Reflux Disease, there are a variety of treatment options available to you. Many doctors recommend over the counter medications, developed to reduce stomach acid, such as antacids or prokinetic agents. Some patients who are unable to control their symptoms with non-prescription medication may either choose prescription antacids or surgery, or opt for a combination of the two.
There are other options available, however, to help you manage your symptoms. Many patients are able to control their disease by simply by making lifestyle changes. Here are a few tips, to get you started.
Probably the most important lifestyle change that you could make to help you manage your GERD symptoms is the simplest-
avoid the foods and drinks that make you uncomfortable! While this may sound like common sense, many sufferers find it difficult to make dietary changes. Try replacing fatty, deep-fried foods with healthier options, such as tasty summer salads and steamed vegetables. You should also try to limit your intake of caffeinated beverages, as caffeine is a known contributor to GERD, so opt for decaf teas and coffees instead.
Stress reduction is also key to the management of acid reflux disease. The body manufactures more stomach acid when under stress, so it is important to learn to relax. Meditation is a very useful tool for effectively reducing stress levels, so incorporating one or two short meditation sessions into each day can help you to relax. Likewise, yoga is also recommended as being an effective way to manage stress, so try to find a class near you.
By incorporating simple changes into your life, you can not only better manage your GERD symptoms, but also enhance the overall quality of your life.
About the Author
Jeff Lakie is the founder of Acid Reflux Causes a website that allows consumers
to quickly and easily get acid reflux
information.
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| The Alternative Dictionaries |
| Includes a list of slang terms and phrases in various languages. |
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| AlterNet: Home |
| Syndication service and online community of the alternative press, featuring news stories from alternative newsweeklies, magazines and web publications. |
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| Open Directory - Health: Alternative |
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| Alternative Radio |
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| The Alternative Medicine Homepage |
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| Alternative Medicine, Home for Natural Remedies & Healthy Solutions |
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| Alternative rock - Wikipedia, the free encyclopedia |
| Alternative rock (also called alternative music [1] or simply ... The music now known as alternative rock was known by a variety of terms before ... |
| en.wikipedia.org |
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| EERE: Alternative Fuels Data Center Home Page |
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| Alternative Comics: Publisher of cool comic books & graphic novels |
| Alternative Comics, publishers of cool comic books, releases some of the most original and intelligent titles being created today. |
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| Alternative Tentacles - Store |
| Alternative Tentacles Records supplies the world with punk rock music from the Dead Kennedys, Nomeansno, and Jello Biafra. Featuring secure online ordering. |
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| Google Directory - Health > Alternative |
| Related Categories: Health > Animal > Alternative Medicine (498) Science > Science in Society > Skeptical Inquiry (179) ... |
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| The Alternative Museum |
| Free of physical restrictions, it presents online digital exhibitions, and live webcast events. Headed by international curators with cyber artist ... |
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| Centre for Alternative Technology Home Page |
| CAT aims to 'inspire, inform, and enable' people to live more sustainably. A solutions driven organisation, offering practical solutions to environmental ... |
| www.cat.org.uk |
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| Los Angeles Alternative |
| LA's only alternative weekly that is locally-owned and independent, bringing you the people, arts and ideas that make Los Angeles the center of the ... |
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| NewsLink | Newspapers | U.S. | Alternative |
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