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Informative Articles

Eczema: Getting the facts
People from all walks of life and all ages live with eczema; however, it typically appears in infants. Also called contact dermatitis, eczema is actually a group of skin conditions. Although it may sometimes look like a contagious condition, eczema...
Illness - What Can We Do About It?
Illness concerns everyone. How can we approach it? And what is the reason behind illness? Whether you need to stay well or get well, lifestyle changes are essential to help you win the fight against illness. The reason behind illness ...
On Being Human
Are we human because of unique traits and attributes not shared with either animal or machine? The definition of "human" is circular: we are human by virtue of the properties that make us human (i.e., distinct from animal and machine). It is a...
Setting Up Your Office For "Health"
If you work and are spending one third to one half of your day in an office setting then your surroundings there are as important as those in your home. Although we usually have little control over the buildings we work in, being aware of...
Shape Up! 4-Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I don’t know about you, but after a while I grow tired of talking heads touting empty promises. None of them helped me look the way I think I should and...
 
Bextra and Vioxx -- Tips for Arthritis Relief Without Them

The recent withdrawal of Vioxx and Bextra from the marketplace, due to concerns over unwanted side effects, has many arthritis sufferers concerned. These drugs, which belong to a powerful class of non-steroidal anti-inflammatory drugs known as COX-2 inhibitors, are quite effective at fighting the pain and inflammation of arthritis. Unfortunately, they have been linked to increased risk of strokes and heart attacks. Their manufacturers have voluntarily withdrawn them from the market.

There are still alternative medications available, such as Celebrex, and traditional medications, such as aspirin or ibuprofen. Aspirin and ibuprofen may not be suitable for everyone, as they can cause stomach discomfort in some people. While a good anti-inflammatory can certainly provide more comfort for arthritis pain, there are some non-medicinal steps that patients can take that may provide some relief from their pain.

  • Get plenty of rest. Your body works best when it’s well-rested, and it’s a well-known fact that most Americans fail to get the recommended seven to eight hours of sleep each night.


  • Exercise. Joints and muscles work best when they’re well toned, and that is true for arthritis sufferers as well as the public at


    large. Not all exercises will be appropriate, however. A patient with arthritic knees will probably not benefit from playing basketball or tennis. Low impact exercise like walking or water aerobics may help, however. Patients with arthritis are advised to discuss exercise options with their physician.


  • Watch your weight. Arthritic joints work best when they aren’t overly burdened. If you are overweight, you are making a bad situation worse by forcing your joints to work harder than they otherwise might. A loss of just a few pounds could make a huge difference, especially if you suffer from arthritic knees.


    • These tips are certainly not intended to be a substitute for medication, but with a chronic condition like arthritis, every little bit that you can do to ease the stress on your aching joints can provide a bit more relief.

    About the Author

    ©Copyright 2005 by Retro Marketing. Charles Essmeier is the owner of Retro Marketing, a firm devoted to informational Websites, including Bextra-Info.net, a site devoted to the withdrawn drug Bextra and StructuredSettlementHelp.com, a site devoted to structured settlements.

     

    The Alternative Dictionaries
    Includes a list of slang terms and phrases in various languages.
    www.notam02.no
     
    Free-Codecs.com :: Download Real Alternative 1.51 : Real ...
    Download Real Alternative 1.51 : Real Alternative will allow you to play RealMedia files without having to install RealPlayer/RealOne Player.
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    Download QuickTime Alternative 1.76 : QuickTime Alternative will allow you to play QuickTime files (.mov, .qt and other extensions) without having to ...
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    AlterNet: Home
    Syndication service and online community of the alternative press, featuring news stories from alternative newsweeklies, magazines and web publications.
    www.alternet.org
     
    Open Directory - Health: Alternative
    the entire directory, only in Health/Alternative ... "Alternative" search on:. AltaVista - A9 - AOL - Ask - Clusty - Gigablast - Google - Lycos - MSN ...
    dmoz.org
     
    Alternative Radio
    A weekly one-hour public affairs radio program that provides analyses and views that are ignored or distorted in most media.
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    The Alternative Medicine Homepage
    Information on unconventional, unorthodox, unproven, or alternative, complementary, innovative, integrative therapies. Maintained by Charles B. Wessel, ...
    www.pitt.edu
     
    Alternative Medicine, Home for Natural Remedies & Healthy Solutions
    Complementary and alternative medicine information about common health conditions, including natural remedies, holistic healthcare, healing foods, ...
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    Alternative rock - Wikipedia, the free encyclopedia
    Alternative rock (also called alternative music [1] or simply ... The music now known as alternative rock was known by a variety of terms before ...
    en.wikipedia.org
     
    EERE: Alternative Fuels Data Center Home Page
    Provides information on alternative vehicle fuels and transportation technologies and related legislation. The center also distributes the newsletter ...
    www.eere.energy.gov
     
    Alternative Comics: Publisher of cool comic books & graphic novels
    Alternative Comics, publishers of cool comic books, releases some of the most original and intelligent titles being created today.
    www.indyworld.com
     
    Alternative Tentacles - Store
    Alternative Tentacles Records supplies the world with punk rock music from the Dead Kennedys, Nomeansno, and Jello Biafra. Featuring secure online ordering.
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    Google Directory - Health > Alternative
    Related Categories: Health > Animal > Alternative Medicine (498) Science > Science in Society > Skeptical Inquiry (179) ...
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    The Alternative Museum
    Free of physical restrictions, it presents online digital exhibitions, and live webcast events. Headed by international curators with cyber artist ...
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    Centre for Alternative Technology Home Page
    CAT aims to 'inspire, inform, and enable' people to live more sustainably. A solutions driven organisation, offering practical solutions to environmental ...
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    Los Angeles Alternative
    LA's only alternative weekly that is locally-owned and independent, bringing you the people, arts and ideas that make Los Angeles the center of the ...
    www.laalternative.com
     
    NewsLink | Newspapers | U.S. | Alternative
    Updated links to all Alternative newspapers (US) from NewsLink Associates.
    newslink.org
     
     

     
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