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Living in Spain - Common questions
What will the winter weather be like on the Costa del Sol ? Much warmer than Northern Europe. Many resident’s don’t even have central heating in their home. The Costa del Sol enjoys more than 300 days of sunshine per annum, and winter temperatures...
Natural Latex Foam Mattresses: A Healthy Alternative to Memory Foam
Did you know that natural latex foam mattresses, made from the latex sap of the rubber tree, are a much safer alternative to the popular memory foam mattresses? Memory foam mattresses, like most commercially available mattresses, are made from...
Pranic Therapy - Part I
Pranic Therapy Part I - An Introduction Pranic Therapy is an alternative system of Medicine using therapy with the Universal Stream of Consciousness, the Cosmic Prana. Pranic...
SHOULD YOU SEARCH THE INTERNET FOR HEALTH SOLUTIONS?
Copyright 2005 Judy Thompson As a young person growing up in Columbus, Ohio, I used to be in awe whenever I went to the huge public library there. There were masses and volumes of information available on just about any subject you could...
The Promises and Lies of Nicotine
Nicotine is a main component of cigarettes and a huge reason why we keep on reaching for those “poison sticks.” Let’s just be blunt: nicotine is a drug, and it is very easy to get hooked. Once nicotine addiction becomes part of your life it is...
 
Bextra and Vioxx -- Tips for Arthritis Relief Without Them

The recent withdrawal of Vioxx and Bextra from the marketplace, due to concerns over unwanted side effects, has many arthritis sufferers concerned. These drugs, which belong to a powerful class of non-steroidal anti-inflammatory drugs known as COX-2 inhibitors, are quite effective at fighting the pain and inflammation of arthritis. Unfortunately, they have been linked to increased risk of strokes and heart attacks. Their manufacturers have voluntarily withdrawn them from the market.

There are still alternative medications available, such as Celebrex, and traditional medications, such as aspirin or ibuprofen. Aspirin and ibuprofen may not be suitable for everyone, as they can cause stomach discomfort in some people. While a good anti-inflammatory can certainly provide more comfort for arthritis pain, there are some non-medicinal steps that patients can take that may provide some relief from their pain.

  • Get plenty of rest. Your body works best when it’s well-rested, and it’s a well-known fact that most Americans fail to get the recommended seven to eight hours of sleep each night.


  • Exercise. Joints and muscles work best when they’re well toned, and that is true for arthritis sufferers as well as the public at


    large. Not all exercises will be appropriate, however. A patient with arthritic knees will probably not benefit from playing basketball or tennis. Low impact exercise like walking or water aerobics may help, however. Patients with arthritis are advised to discuss exercise options with their physician.


  • Watch your weight. Arthritic joints work best when they aren’t overly burdened. If you are overweight, you are making a bad situation worse by forcing your joints to work harder than they otherwise might. A loss of just a few pounds could make a huge difference, especially if you suffer from arthritic knees.


    • These tips are certainly not intended to be a substitute for medication, but with a chronic condition like arthritis, every little bit that you can do to ease the stress on your aching joints can provide a bit more relief.

    About the Author

    ©Copyright 2005 by Retro Marketing. Charles Essmeier is the owner of Retro Marketing, a firm devoted to informational Websites, including Bextra-Info.net, a site devoted to the withdrawn drug Bextra and StructuredSettlementHelp.com, a site devoted to structured settlements.

     

    The Alternative Dictionaries
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    AlterNet: Home
    Syndication service and online community of the alternative press, featuring news stories from alternative newsweeklies, magazines and web publications.
    www.alternet.org
     
    Open Directory - Health: Alternative
    the entire directory, only in Health/Alternative ... "Alternative" search on:. AltaVista - A9 - AOL - Ask - Clusty - Gigablast - Google - Lycos - MSN ...
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    Alternative Radio
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    The Alternative Medicine Homepage
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    Alternative Medicine, Home for Natural Remedies & Healthy Solutions
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    Alternative rock - Wikipedia, the free encyclopedia
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    EERE: Alternative Fuels Data Center Home Page
    Provides information on alternative vehicle fuels and transportation technologies and related legislation. The center also distributes the newsletter ...
    www.eere.energy.gov
     
    Alternative Comics: Publisher of cool comic books & graphic novels
    Alternative Comics, publishers of cool comic books, releases some of the most original and intelligent titles being created today.
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    Alternative Tentacles - Store
    Alternative Tentacles Records supplies the world with punk rock music from the Dead Kennedys, Nomeansno, and Jello Biafra. Featuring secure online ordering.
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    Google Directory - Health > Alternative
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    The Alternative Museum
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    Los Angeles Alternative
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    www.laalternative.com
     
    NewsLink | Newspapers | U.S. | Alternative
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    newslink.org
     
     

     
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