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Informative Articles

Acid Reflux – Symptoms and Treatment
Acid reflux (also known as GERD or heartburn) is a common condition -- Over 60 million Americans experience it at least once a month. For some, acid reflux is a temporary phenomenon experienced only when eating too much, or eating particular...
Alternative Remedies For Anxiety Reduction
If you have problems with anxiety, you're not alone. Millions of men, women, young adults and even children suffer from the same problem. Oftentimes, these people suffer in silence because they're ashamed to admit how bad their anxiety gets. What...
An alternative to penis enlargement surgery
Now I don't need to tell you that knives and the penis just don't mix. Surprisingly though, over 250,000 men have undergone penis enlargement surgery. While having a bigger penis can truly change your life, surgery is not your only option. What is...
Helping Mid-Life Employees Find Meaning
People work to live, but most also live to work. A study on the meaning of work conducted back in 1987 revealed a strong attachment to work as a way of life. The study found that 86 percent of people would continue working even if they had...
I Am Really Worried About The Future
I am really worried about the future. I am 54 years of age, my daughter, who I have brought up on my own since she was two, is about to start university, my mother isn’t getting any younger, my pension fund is not going to produce what I...
 
Bextra and Vioxx -- Tips for Arthritis Relief Without Them

The recent withdrawal of Vioxx and Bextra from the marketplace, due to concerns over unwanted side effects, has many arthritis sufferers concerned. These drugs, which belong to a powerful class of non-steroidal anti-inflammatory drugs known as COX-2 inhibitors, are quite effective at fighting the pain and inflammation of arthritis. Unfortunately, they have been linked to increased risk of strokes and heart attacks. Their manufacturers have voluntarily withdrawn them from the market.

There are still alternative medications available, such as Celebrex, and traditional medications, such as aspirin or ibuprofen. Aspirin and ibuprofen may not be suitable for everyone, as they can cause stomach discomfort in some people. While a good anti-inflammatory can certainly provide more comfort for arthritis pain, there are some non-medicinal steps that patients can take that may provide some relief from their pain.

  • Get plenty of rest. Your body works best when it’s well-rested, and it’s a well-known fact that most Americans fail to get the recommended seven to eight hours of sleep each night.


  • Exercise. Joints and muscles work best when they’re well toned, and that is true for arthritis sufferers as well as the public at


    large. Not all exercises will be appropriate, however. A patient with arthritic knees will probably not benefit from playing basketball or tennis. Low impact exercise like walking or water aerobics may help, however. Patients with arthritis are advised to discuss exercise options with their physician.


  • Watch your weight. Arthritic joints work best when they aren’t overly burdened. If you are overweight, you are making a bad situation worse by forcing your joints to work harder than they otherwise might. A loss of just a few pounds could make a huge difference, especially if you suffer from arthritic knees.


    • These tips are certainly not intended to be a substitute for medication, but with a chronic condition like arthritis, every little bit that you can do to ease the stress on your aching joints can provide a bit more relief.

    About the Author

    ©Copyright 2005 by Retro Marketing. Charles Essmeier is the owner of Retro Marketing, a firm devoted to informational Websites, including Bextra-Info.net, a site devoted to the withdrawn drug Bextra and StructuredSettlementHelp.com, a site devoted to structured settlements.

     

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