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Alternative Medicine vs Conventional Medicine - Pt 2
In Part 1 we discussed the fact that alternative medicine (so called) was being used in ancient times long before conventional medicine came on the scene. It is interesting to note that there were not so many diseases plaguing mortals in those...
Being Proactive With Your Health Decisions
In today’s world, there’s a definite need to be proactive in protecting our health. But that assumes there’s something you CAN do to protect it. See, most people figure they’re pretty powerless. That’s a good thing for the healthcare...
How To Select An Alcohol Rehabilitation Center In Florida
Alcohol rehab in Florida is a much sought after service because of a large number of people in Florida are suffering from alcoholism and looking for various methods for treatment of alcoholism. Alcoholism is a menace and the victim suffers not...
Supplements and Drugs: A Hazardous Combination
As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are...
Why DO the Japanese Have the Longest Lifespan? Part 2: Live the Lifestyle
Why do the Japanese have the longest lifespan? Last month you learned to eat the things Japanese people eat, and now you will learn how to live like they live. Fast, long, and lively best describes a usual day in Japan. The country is geared...
 
Bextra and Vioxx -- Tips for Arthritis Relief Without Them

The recent withdrawal of Vioxx and Bextra from the marketplace, due to concerns over unwanted side effects, has many arthritis sufferers concerned. These drugs, which belong to a powerful class of non-steroidal anti-inflammatory drugs known as COX-2 inhibitors, are quite effective at fighting the pain and inflammation of arthritis. Unfortunately, they have been linked to increased risk of strokes and heart attacks. Their manufacturers have voluntarily withdrawn them from the market.

There are still alternative medications available, such as Celebrex, and traditional medications, such as aspirin or ibuprofen. Aspirin and ibuprofen may not be suitable for everyone, as they can cause stomach discomfort in some people. While a good anti-inflammatory can certainly provide more comfort for arthritis pain, there are some non-medicinal steps that patients can take that may provide some relief from their pain.

  • Get plenty of rest. Your body works best when it’s well-rested, and it’s a well-known fact that most Americans fail to get the recommended seven to eight hours of sleep each night.


  • Exercise. Joints and muscles work best when they’re well toned, and that is true for arthritis sufferers as well as the public at


    large. Not all exercises will be appropriate, however. A patient with arthritic knees will probably not benefit from playing basketball or tennis. Low impact exercise like walking or water aerobics may help, however. Patients with arthritis are advised to discuss exercise options with their physician.


  • Watch your weight. Arthritic joints work best when they aren’t overly burdened. If you are overweight, you are making a bad situation worse by forcing your joints to work harder than they otherwise might. A loss of just a few pounds could make a huge difference, especially if you suffer from arthritic knees.


    • These tips are certainly not intended to be a substitute for medication, but with a chronic condition like arthritis, every little bit that you can do to ease the stress on your aching joints can provide a bit more relief.

    About the Author

    ©Copyright 2005 by Retro Marketing. Charles Essmeier is the owner of Retro Marketing, a firm devoted to informational Websites, including Bextra-Info.net, a site devoted to the withdrawn drug Bextra and StructuredSettlementHelp.com, a site devoted to structured settlements.

     

    The Alternative Dictionaries
    Includes a list of slang terms and phrases in various languages.
    www.notam02.no
     
    Free-Codecs.com :: Download Real Alternative 1.51 : Real ...
    Download Real Alternative 1.51 : Real Alternative will allow you to play RealMedia files without having to install RealPlayer/RealOne Player.
    www.free-codecs.com
     
    Free-Codecs.com : QuickTime Alternative 1.76 final : QuickTime ...
    Download QuickTime Alternative 1.76 : QuickTime Alternative will allow you to play QuickTime files (.mov, .qt and other extensions) without having to ...
    www.free-codecs.com
     
    AlterNet: Home
    Syndication service and online community of the alternative press, featuring news stories from alternative newsweeklies, magazines and web publications.
    www.alternet.org
     
    Open Directory - Health: Alternative
    the entire directory, only in Health/Alternative ... "Alternative" search on:. AltaVista - A9 - AOL - Ask - Clusty - Gigablast - Google - Lycos - MSN ...
    dmoz.org
     
    Alternative Radio
    A weekly one-hour public affairs radio program that provides analyses and views that are ignored or distorted in most media.
    www.alternativeradio.org
     
    The Alternative Medicine Homepage
    Information on unconventional, unorthodox, unproven, or alternative, complementary, innovative, integrative therapies. Maintained by Charles B. Wessel, ...
    www.pitt.edu
     
    Alternative Medicine, Home for Natural Remedies & Healthy Solutions
    Complementary and alternative medicine information about common health conditions, including natural remedies, holistic healthcare, healing foods, ...
    www.alternativemedicine.com
     
    Alternative rock - Wikipedia, the free encyclopedia
    Alternative rock (also called alternative music [1] or simply ... The music now known as alternative rock was known by a variety of terms before ...
    en.wikipedia.org
     
    EERE: Alternative Fuels Data Center Home Page
    Provides information on alternative vehicle fuels and transportation technologies and related legislation. The center also distributes the newsletter ...
    www.eere.energy.gov
     
    Alternative Comics: Publisher of cool comic books & graphic novels
    Alternative Comics, publishers of cool comic books, releases some of the most original and intelligent titles being created today.
    www.indyworld.com
     
    Alternative Tentacles - Store
    Alternative Tentacles Records supplies the world with punk rock music from the Dead Kennedys, Nomeansno, and Jello Biafra. Featuring secure online ordering.
    www.alternativetentacles.com
     
    Google Directory - Health > Alternative
    Related Categories: Health > Animal > Alternative Medicine (498) Science > Science in Society > Skeptical Inquiry (179) ...
    www.google.com
     
    The Alternative Museum
    Free of physical restrictions, it presents online digital exhibitions, and live webcast events. Headed by international curators with cyber artist ...
    www.alternativemuseum.org
     
    Centre for Alternative Technology Home Page
    CAT aims to 'inspire, inform, and enable' people to live more sustainably. A solutions driven organisation, offering practical solutions to environmental ...
    www.cat.org.uk
     
    Los Angeles Alternative
    LA's only alternative weekly that is locally-owned and independent, bringing you the people, arts and ideas that make Los Angeles the center of the ...
    www.laalternative.com
     
    NewsLink | Newspapers | U.S. | Alternative
    Updated links to all Alternative newspapers (US) from NewsLink Associates.
    newslink.org
     
     

     
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