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Choose Your Battles-HRT Alternatives
Choose your battles. That is my health tip. People get surprised that I still visit doctors. They think due to many years, of my being in the natural health field and downing lots of herbs and supplements, that I should be the equivalent to the...
Healing Alternatives
Healing Alternatives - by Joseph Ghabi Day after day and year after year we walk through our lives contemplating "what if I tried this method or that?" when it comes to finding ways of improving our health and well being. Who can help it when...
Shape Up! 4-Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I don’t know about you, but after a while I grow tired of talking heads touting empty promises. None of them helped me look the way I think I should and...
SHOULD YOU SEARCH THE INTERNET FOR HEALTH SOLUTIONS?
Copyright 2005 Judy Thompson As a young person growing up in Columbus, Ohio, I used to be in awe whenever I went to the huge public library there. There were masses and volumes of information available on just about any subject you could...
Swith to a Better Channel!
Peril, catastrophe and disaster. These are our friends, allies and mentors. Appearing as enemies on the surface, these seeming threats are our most helpful teachers on our Earth adventure. These apparent foes repeatedly demonstrate how we humans...
 
Bextra and Vioxx -- Tips for Arthritis Relief Without Them

The recent withdrawal of Vioxx and Bextra from the marketplace, due to concerns over unwanted side effects, has many arthritis sufferers concerned. These drugs, which belong to a powerful class of non-steroidal anti-inflammatory drugs known as COX-2 inhibitors, are quite effective at fighting the pain and inflammation of arthritis. Unfortunately, they have been linked to increased risk of strokes and heart attacks. Their manufacturers have voluntarily withdrawn them from the market.

There are still alternative medications available, such as Celebrex, and traditional medications, such as aspirin or ibuprofen. Aspirin and ibuprofen may not be suitable for everyone, as they can cause stomach discomfort in some people. While a good anti-inflammatory can certainly provide more comfort for arthritis pain, there are some non-medicinal steps that patients can take that may provide some relief from their pain.

  • Get plenty of rest. Your body works best when it’s well-rested, and it’s a well-known fact that most Americans fail to get the recommended seven to eight hours of sleep each night.


  • Exercise. Joints and muscles work best when they’re well toned, and that is true for arthritis sufferers as well as the public at


    large. Not all exercises will be appropriate, however. A patient with arthritic knees will probably not benefit from playing basketball or tennis. Low impact exercise like walking or water aerobics may help, however. Patients with arthritis are advised to discuss exercise options with their physician.


  • Watch your weight. Arthritic joints work best when they aren’t overly burdened. If you are overweight, you are making a bad situation worse by forcing your joints to work harder than they otherwise might. A loss of just a few pounds could make a huge difference, especially if you suffer from arthritic knees.


    • These tips are certainly not intended to be a substitute for medication, but with a chronic condition like arthritis, every little bit that you can do to ease the stress on your aching joints can provide a bit more relief.

    About the Author

    ©Copyright 2005 by Retro Marketing. Charles Essmeier is the owner of Retro Marketing, a firm devoted to informational Websites, including Bextra-Info.net, a site devoted to the withdrawn drug Bextra and StructuredSettlementHelp.com, a site devoted to structured settlements.

     

    The Alternative Dictionaries
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    www.notam02.no
     
    Free-Codecs.com :: Download Real Alternative 1.51 : Real ...
    Download Real Alternative 1.51 : Real Alternative will allow you to play RealMedia files without having to install RealPlayer/RealOne Player.
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    AlterNet: Home
    Syndication service and online community of the alternative press, featuring news stories from alternative newsweeklies, magazines and web publications.
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    Open Directory - Health: Alternative
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    dmoz.org
     
    Alternative Radio
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    The Alternative Medicine Homepage
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    Alternative Medicine, Home for Natural Remedies & Healthy Solutions
    Complementary and alternative medicine information about common health conditions, including natural remedies, holistic healthcare, healing foods, ...
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    EERE: Alternative Fuels Data Center Home Page
    Provides information on alternative vehicle fuels and transportation technologies and related legislation. The center also distributes the newsletter ...
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    Alternative Comics: Publisher of cool comic books & graphic novels
    Alternative Comics, publishers of cool comic books, releases some of the most original and intelligent titles being created today.
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    Alternative Tentacles - Store
    Alternative Tentacles Records supplies the world with punk rock music from the Dead Kennedys, Nomeansno, and Jello Biafra. Featuring secure online ordering.
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    Google Directory - Health > Alternative
    Related Categories: Health > Animal > Alternative Medicine (498) Science > Science in Society > Skeptical Inquiry (179) ...
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    The Alternative Museum
    Free of physical restrictions, it presents online digital exhibitions, and live webcast events. Headed by international curators with cyber artist ...
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    Centre for Alternative Technology Home Page
    CAT aims to 'inspire, inform, and enable' people to live more sustainably. A solutions driven organisation, offering practical solutions to environmental ...
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    Los Angeles Alternative
    LA's only alternative weekly that is locally-owned and independent, bringing you the people, arts and ideas that make Los Angeles the center of the ...
    www.laalternative.com
     
    NewsLink | Newspapers | U.S. | Alternative
    Updated links to all Alternative newspapers (US) from NewsLink Associates.
    newslink.org
     
     

     
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