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Alternatives For Hormone Replacement Therapy
Do alternatives for hormone replacement therapy exist? Yes! Available alternatives for hormone replacement therapy are of two primary forms - synthetic therapy and natural hormone replacement therapy.
The...
Bextra and Vioxx -- Tips for Arthritis Relief Without Them
The recent withdrawal of Vioxx and Bextra from the marketplace, due to concerns over unwanted side effects, has many arthritis sufferers concerned. These drugs, which belong to a powerful class of non-steroidal anti-inflammatory drugs known as COX-2...
Build Health: Initiate A Health Strategy Makeover
My mother-in-law, a widow of a doctor, recently died. The way she exited was a nightmare. This was because her health strategy produced a lousy result.
Shortly before passing away, she had a colostomy to fix an intestinal blockage, the result...
Natural Alternative Flu Home Remedy
When Chase-Manhattan lender David Givens began to feel some of the early symptoms of the flu - fatigue, muscle aches and pains (not from exercise), and a slight fever - he had no reason to expect he'd be, as he put it, "amazingly better within 2...
The Effects of Diet on Infertiltiy
Overwhelmed by studies, research and the constantly changing diet, nutrition and food recommendations? With so many conflicting opinions and studies it's a full time job trying to keep up with the do's and don'ts.
Here are… not just five,...
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WHEN YOU SEE RED
When you are feeling angry at someone, what do you do? Do you know how to
express your feelings in ways that are clear and assertive? Many folks
don't. For that reason, one of two things happens: they hold the anger in,
and, as we all know, it sneaks out in strange and often inappropriate ways,
or, they explode and scatter their unhappiness over everyone, perhaps,
destroying relationships on the way! Neither of these are healthy
alternatives.
Anger is an arousal in the body that is triggered by frustration, fear or
hurt. As that arousal escalates, your body goes into the stress response.
When that arousal raises your heart rate to about 120 to 150 beats per
minute, the blood from the frontal lobes of your brain, the centers of
reason and logic, drains down to protect your vital organs. This is not good
news. Why? Because the more angry you become, the more unable you are to
think clearly! You have probably experienced that. Just when you are at your
loudest, wanting to deal the death blow to prove your righteous position,
you cannot think. Then, you often say one of the best things you'll ever
regret! Right?
When the body goes into arousal, notice. If you are talking to someone at
the time, think. It is important to your well-being and the health of your
relationships to answer this
question: What do I want from this exchange? If
a potentially volatile volley of words, accusations, and threats are likely
to erupt, leave. No, this is not "running away from a fight". This is just
informed decision-making. There is one important difference, though: tell
the person that you are leaving and when you will return to discuss the
issue. This is the difference between being responsible and being a
"hit-and-run" offender. Take care of the relationship. Do not abandon the
other person. Simply say, "I'm too angry now and I'm likely to say things I
don't mean. I'll be back in three hours and let's discuss this then. If it
is in the work setting, acknowledge your desire to work out the issue, and
promise to get back to them within three hours to set a time to talk
further. This is not easy, but it is effective!
Why three hours or more? Simple. It takes a full ninety minutes for the
blood to return to your centers of reason and logic and your heart beat to
return to normal. It makes good sense to wait and it demonstrates that you
care about yourself AND the relationship.
About the Author
Dr. Shaler is the creator of the
Living RichlyT Programs. For further articles, free ezines, upcoming
teleseminars and booking information, visit http://www.OptimizeLifeNow.com
today!
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| The Alternative Dictionaries |
| Includes a list of slang terms and phrases in various languages. |
| www.notam02.no |
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| Free-Codecs.com :: Download Real Alternative 1.51 : Real ... |
| Download Real Alternative 1.51 : Real Alternative will allow you to play RealMedia files without having to install RealPlayer/RealOne Player. |
| www.free-codecs.com |
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| Free-Codecs.com : QuickTime Alternative 1.76 final : QuickTime ... |
| Download QuickTime Alternative 1.76 : QuickTime Alternative will allow you to play QuickTime files (.mov, .qt and other extensions) without having to ... |
| www.free-codecs.com |
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| AlterNet: Home |
| Syndication service and online community of the alternative press, featuring news stories from alternative newsweeklies, magazines and web publications. |
| www.alternet.org |
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| Open Directory - Health: Alternative |
| the entire directory, only in Health/Alternative ... "Alternative" search on:. AltaVista - A9 - AOL - Ask - Clusty - Gigablast - Google - Lycos - MSN ... |
| dmoz.org |
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| Alternative Radio |
| A weekly one-hour public affairs radio program that provides analyses and views that are ignored or distorted in most media. |
| www.alternativeradio.org |
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| The Alternative Medicine Homepage |
| Information on unconventional, unorthodox, unproven, or alternative, complementary, innovative, integrative therapies. Maintained by Charles B. Wessel, ... |
| www.pitt.edu |
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| Alternative Medicine, Home for Natural Remedies & Healthy Solutions |
| Complementary and alternative medicine information about common health conditions, including natural remedies, holistic healthcare, healing foods, ... |
| www.alternativemedicine.com |
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| Alternative rock - Wikipedia, the free encyclopedia |
| Alternative rock (also called alternative music [1] or simply ... The music now known as alternative rock was known by a variety of terms before ... |
| en.wikipedia.org |
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| EERE: Alternative Fuels Data Center Home Page |
| Provides information on alternative vehicle fuels and transportation technologies and related legislation. The center also distributes the newsletter ... |
| www.eere.energy.gov |
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| Alternative Comics: Publisher of cool comic books & graphic novels |
| Alternative Comics, publishers of cool comic books, releases some of the most original and intelligent titles being created today. |
| www.indyworld.com |
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| Alternative Tentacles - Store |
| Alternative Tentacles Records supplies the world with punk rock music from the Dead Kennedys, Nomeansno, and Jello Biafra. Featuring secure online ordering. |
| www.alternativetentacles.com |
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| Google Directory - Health > Alternative |
| Related Categories: Health > Animal > Alternative Medicine (498) Science > Science in Society > Skeptical Inquiry (179) ... |
| www.google.com |
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| The Alternative Museum |
| Free of physical restrictions, it presents online digital exhibitions, and live webcast events. Headed by international curators with cyber artist ... |
| www.alternativemuseum.org |
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| Centre for Alternative Technology Home Page |
| CAT aims to 'inspire, inform, and enable' people to live more sustainably. A solutions driven organisation, offering practical solutions to environmental ... |
| www.cat.org.uk |
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| Los Angeles Alternative |
| LA's only alternative weekly that is locally-owned and independent, bringing you the people, arts and ideas that make Los Angeles the center of the ... |
| www.laalternative.com |
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| NewsLink | Newspapers | U.S. | Alternative |
| Updated links to all Alternative newspapers (US) from NewsLink Associates. |
| newslink.org |
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