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Informative Articles

How To Get Slim With Healthy Eating Habits
Many women want to be slim. Maybe you’re one of them. Perhaps you’re getting married soon and you want to fit into your wedding gown comfortably. Or perhaps you simply want to look (and feel) great in a swimsuit or bikini. ...
Longer Sex
Many of us longingly dream of having longer sexual encounters that will leave us breathless. We see vivid and tempting displays of such pursuits on the television and in movies, read enticing depictions in books, and even hear others speak of...
Safe Driving And Alzheimer's Disease
Naomi was hopelessly lost. As she drove, absolutely nothing looked familiar. She noticed a fluttering in her stomach. She had to admit that she was in a lovely area, with large shade trees and a lovely lawn, but there were no houses where she...
Working Smart: 4-Easy Ways to Get Fit, Faster!
Let’s face it, getting and staying in shape can be a costly investment. And, if you’re not careful, its greatest cost is the one commodity you could use the most of: time (keeping monetary costs in check is another volume, entirely). Yet, even...
You, 5.0: How to Master Any New Skill Quickly
So you want to expand your horizons by securing a new talent. Whatever new ability you might pursue, you'll want to ensure your success by seeking to acquire the targeted "skill set" efficiently. Learning any new skill will force you to adapt to new...
 
WHEN YOU SEE RED

When you are feeling angry at someone, what do you do? Do you know how to
express your feelings in ways that are clear and assertive? Many folks
don't. For that reason, one of two things happens: they hold the anger in,
and, as we all know, it sneaks out in strange and often inappropriate ways,
or, they explode and scatter their unhappiness over everyone, perhaps,
destroying relationships on the way! Neither of these are healthy
alternatives.

Anger is an arousal in the body that is triggered by frustration, fear or
hurt. As that arousal escalates, your body goes into the stress response.
When that arousal raises your heart rate to about 120 to 150 beats per
minute, the blood from the frontal lobes of your brain, the centers of
reason and logic, drains down to protect your vital organs. This is not good
news. Why? Because the more angry you become, the more unable you are to
think clearly! You have probably experienced that. Just when you are at your
loudest, wanting to deal the death blow to prove your righteous position,
you cannot think. Then, you often say one of the best things you'll ever
regret! Right?

When the body goes into arousal, notice. If you are talking to someone at
the time, think. It is important to your well-being and the health of your
relationships to answer this


question: What do I want from this exchange? If
a potentially volatile volley of words, accusations, and threats are likely
to erupt, leave. No, this is not "running away from a fight". This is just
informed decision-making. There is one important difference, though: tell
the person that you are leaving and when you will return to discuss the
issue. This is the difference between being responsible and being a
"hit-and-run" offender. Take care of the relationship. Do not abandon the
other person. Simply say, "I'm too angry now and I'm likely to say things I
don't mean. I'll be back in three hours and let's discuss this then. If it
is in the work setting, acknowledge your desire to work out the issue, and
promise to get back to them within three hours to set a time to talk
further. This is not easy, but it is effective!

Why three hours or more? Simple. It takes a full ninety minutes for the
blood to return to your centers of reason and logic and your heart beat to
return to normal. It makes good sense to wait and it demonstrates that you
care about yourself AND the relationship.


About the Author

Dr. Shaler is the creator of the
Living RichlyT Programs. For further articles, free ezines, upcoming
teleseminars and booking information, visit http://www.OptimizeLifeNow.com
today!

 

The Alternative Dictionaries
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A weekly one-hour public affairs radio program that provides analyses and views that are ignored or distorted in most media.
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en.wikipedia.org
 
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www.eere.energy.gov
 
Alternative Comics: Publisher of cool comic books & graphic novels
Alternative Comics, publishers of cool comic books, releases some of the most original and intelligent titles being created today.
www.indyworld.com
 
Alternative Tentacles - Store
Alternative Tentacles Records supplies the world with punk rock music from the Dead Kennedys, Nomeansno, and Jello Biafra. Featuring secure online ordering.
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Free of physical restrictions, it presents online digital exhibitions, and live webcast events. Headed by international curators with cyber artist ...
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CAT aims to 'inspire, inform, and enable' people to live more sustainably. A solutions driven organisation, offering practical solutions to environmental ...
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Los Angeles Alternative
LA's only alternative weekly that is locally-owned and independent, bringing you the people, arts and ideas that make Los Angeles the center of the ...
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NewsLink | Newspapers | U.S. | Alternative
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