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Alternative Remedies For Anxiety Reduction
If you have problems with anxiety, you're not alone. Millions of men, women, young adults and even children suffer from the same problem. Oftentimes, these people suffer in silence because they're ashamed to admit how bad their anxiety gets. What...
Do you need an expensive padded, cushioned, air bubbled, gelled running shoe?
Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money. This is not a story of the Nike Free shoe; it’s about our freedom and growth. By Winston Ng,...
Genital herpes - natural and alternative treatment remedies
Modern medical science has not been able to produce a cure for the herpes simplex virus (HSV) and can only offer pharmaceutical solutions that help ease the pain and speed up recovery from a genital herpes outbreak. For those that don't want to...
How Stress Effects Neurotransmitters
The brain uses feel-good transmitters called endorphins when managing daily stress. When the brain requires larger amounts of endorphins to handle increased stress, the ratio of many of the other transmitters, one to another, becomes upset...
Syndication
Guidelines: You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. Syndication by Philip Bromley If you listen...
 
WHEN YOU SEE RED

When you are feeling angry at someone, what do you do? Do you know how to
express your feelings in ways that are clear and assertive? Many folks
don't. For that reason, one of two things happens: they hold the anger in,
and, as we all know, it sneaks out in strange and often inappropriate ways,
or, they explode and scatter their unhappiness over everyone, perhaps,
destroying relationships on the way! Neither of these are healthy
alternatives.

Anger is an arousal in the body that is triggered by frustration, fear or
hurt. As that arousal escalates, your body goes into the stress response.
When that arousal raises your heart rate to about 120 to 150 beats per
minute, the blood from the frontal lobes of your brain, the centers of
reason and logic, drains down to protect your vital organs. This is not good
news. Why? Because the more angry you become, the more unable you are to
think clearly! You have probably experienced that. Just when you are at your
loudest, wanting to deal the death blow to prove your righteous position,
you cannot think. Then, you often say one of the best things you'll ever
regret! Right?

When the body goes into arousal, notice. If you are talking to someone at
the time, think. It is important to your well-being and the health of your
relationships to answer this


question: What do I want from this exchange? If
a potentially volatile volley of words, accusations, and threats are likely
to erupt, leave. No, this is not "running away from a fight". This is just
informed decision-making. There is one important difference, though: tell
the person that you are leaving and when you will return to discuss the
issue. This is the difference between being responsible and being a
"hit-and-run" offender. Take care of the relationship. Do not abandon the
other person. Simply say, "I'm too angry now and I'm likely to say things I
don't mean. I'll be back in three hours and let's discuss this then. If it
is in the work setting, acknowledge your desire to work out the issue, and
promise to get back to them within three hours to set a time to talk
further. This is not easy, but it is effective!

Why three hours or more? Simple. It takes a full ninety minutes for the
blood to return to your centers of reason and logic and your heart beat to
return to normal. It makes good sense to wait and it demonstrates that you
care about yourself AND the relationship.


About the Author

Dr. Shaler is the creator of the
Living RichlyT Programs. For further articles, free ezines, upcoming
teleseminars and booking information, visit http://www.OptimizeLifeNow.com
today!

 

The Alternative Dictionaries
Includes a list of slang terms and phrases in various languages.
www.notam02.no
 
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Download Real Alternative 1.51 : Real Alternative will allow you to play RealMedia files without having to install RealPlayer/RealOne Player.
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Download QuickTime Alternative 1.76 : QuickTime Alternative will allow you to play QuickTime files (.mov, .qt and other extensions) without having to ...
www.free-codecs.com
 
AlterNet: Home
Syndication service and online community of the alternative press, featuring news stories from alternative newsweeklies, magazines and web publications.
www.alternet.org
 
Open Directory - Health: Alternative
the entire directory, only in Health/Alternative ... "Alternative" search on:. AltaVista - A9 - AOL - Ask - Clusty - Gigablast - Google - Lycos - MSN ...
dmoz.org
 
Alternative Radio
A weekly one-hour public affairs radio program that provides analyses and views that are ignored or distorted in most media.
www.alternativeradio.org
 
The Alternative Medicine Homepage
Information on unconventional, unorthodox, unproven, or alternative, complementary, innovative, integrative therapies. Maintained by Charles B. Wessel, ...
www.pitt.edu
 
Alternative Medicine, Home for Natural Remedies & Healthy Solutions
Complementary and alternative medicine information about common health conditions, including natural remedies, holistic healthcare, healing foods, ...
www.alternativemedicine.com
 
Alternative rock - Wikipedia, the free encyclopedia
Alternative rock (also called alternative music [1] or simply ... The music now known as alternative rock was known by a variety of terms before ...
en.wikipedia.org
 
EERE: Alternative Fuels Data Center Home Page
Provides information on alternative vehicle fuels and transportation technologies and related legislation. The center also distributes the newsletter ...
www.eere.energy.gov
 
Alternative Comics: Publisher of cool comic books & graphic novels
Alternative Comics, publishers of cool comic books, releases some of the most original and intelligent titles being created today.
www.indyworld.com
 
Alternative Tentacles - Store
Alternative Tentacles Records supplies the world with punk rock music from the Dead Kennedys, Nomeansno, and Jello Biafra. Featuring secure online ordering.
www.alternativetentacles.com
 
Google Directory - Health > Alternative
Related Categories: Health > Animal > Alternative Medicine (498) Science > Science in Society > Skeptical Inquiry (179) ...
www.google.com
 
The Alternative Museum
Free of physical restrictions, it presents online digital exhibitions, and live webcast events. Headed by international curators with cyber artist ...
www.alternativemuseum.org
 
Centre for Alternative Technology Home Page
CAT aims to 'inspire, inform, and enable' people to live more sustainably. A solutions driven organisation, offering practical solutions to environmental ...
www.cat.org.uk
 
Los Angeles Alternative
LA's only alternative weekly that is locally-owned and independent, bringing you the people, arts and ideas that make Los Angeles the center of the ...
www.laalternative.com
 
NewsLink | Newspapers | U.S. | Alternative
Updated links to all Alternative newspapers (US) from NewsLink Associates.
newslink.org
 
 

 
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