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Beautiful BARCELONA - Easy Travel Guide
Beautiful city of Barcelona, capital of Catalonia (a Spain's province), is situated on on the shore of the Mediterranean sea and bordered at either end by 2 river deltas. Barcelona is the second largest city in Spain after its capital city Madrid....
Destination Dubai
Dubai is one of the seven states making up the United Arab Emirates and it is located in the Middle East at the crossroads of Asia, Europe and Africa. Dubai is a city of striking contrasts; it is an exciting destination both for travelers seeking...
Hello from Cuba (10) - A Country Excursion
Hotel Havana Libre, Sunday, April 10, 2005, 12:45 pm After my walk through the Vedado neighbourhood, my friend Pedro came to pick me up since I had suggested a little excursion with a rental car to get to know the countryside. His wife and...
New York Rivals Florida As Favorite Homeport for Cruise Lines
by Roy Witman © 2006 As one of the most popular tourist destinations in the world, New York is a sought after vacation spot in its own right. In recent years, however, cruise lines have discovered the benefits - for their guests and...
Orchid Travel: a Remote Plateau in Southern Tanzania
A huge carpet of ground orchid's bloom quite unnoticed, every year, in a forgotten corner of Tanzania. This area is the beautiful Southern Highlands of Tanzania, where the country borders with Zambia and Malawi. It is forgotten as possibly it is...
 
Jet Lag - 7 Steps To A Successful Trip

Don't let jet lag spoil that much needed holiday trip to paradise or stop you from closing that career enhancing deal you've been working on for months.

Arriving full of excitement and anticipation is great, but finding that you can't sleep at night, you're tired during the day and you've got an upset stomach and a headache can do a lot more than just take the edge off your trip.

If you're seeking ways of preventing jet lag, or looking for the perfect jet lag remedy, then here are seven tips to start you on your search.

Tip 1. Clear the decks before your departure.

A much overlooked aspect of jet lag is the part played by stress. Running around trying to do a 1001 last minute jobs in the week before you fly. Worrying about whether the house will be safe. Sitting up until midnight the night before your flight paying the household bills. Sound familiar?

Plan well in advance and make sure that you've taken care of everything at least three or four days before you go. Then take it easy, get lots of rest and set aside time specifically for relaxation.

Tip 2. Start adjusting your bedtime before you go.

In the two weeks before your trip start to gradually adjust your bedtime. If you're flying east, bring your bedtime forward by ten or fifteen minutes each night so that, by the time you leave, you're going to bed about two hours earlier than normal. This will 'narrow the gap' between the time at which your body wants to go to bed and the time that the clock says you should go to bed at your destination.

Similarly, if you're traveling west, put your bedtime back by ten or fifteen minutes each day.

Tip 3. Reduce you caffeine intake.

Coffee, as well as other caffeinated drinks, both speeds up and slows down your internal body clock, depending upon the time of day that you consume it. When you're settled into a regular pattern of sleep this doesn't necessarily present too much of a problem, as the effects can tend to 'balance out'. However, when your body clock finds itself at odds with local time the effects of caffeine can be quite marked and add considerably to the problems of jet lag.

Tip 4. Avoid Pills.

With the exception of any prescribed medication that you normally take, you should avoid sleeping pills, so-called 'jet lag' pills and over the counter medication for jet lag. Not only do these have


little or no beneficial effect, many of them can actually add to your problems.

In particular, avoid the common temptation to take sleeping pills during your flight. They may well help you to get to sleep on the aircraft, but they will add to your problems when you arrive at your destination.

Tip 5. Dress comfortably for your flight.

Choose comfortable and loose fitting clothes to travel in and tuck a pair of slippers into your carry-on luggage to wear on board the aircraft. It's nice to be able to get dressed up and go out once you reach your destination but nobody is going to expect you to get dressed up to the nines while you're traveling.

Tip 6. Get out in the sunshine.

Once you reach your destination get out into daylight as much as possible during the first few days of your trip. Daylight sends powerful signals to your body clock and you'll find that it adjusts far more quickly if it is exposed to the normal cycle of daylight and darkness at your destination. So take advantage of this and don't hide yourself away indoors.

Tip 7. Take something special with you.

It can often be difficult settling in strange surroundings and, in particular, relaxing sufficiently to fall asleep. So, take one or two items of special significance with you, perhaps a family photograph or a favorite bedside ornament, to help give a little bit of the feel of home.

Copyright 2005 Donald Saunders - http://help-me-to-sleep.com

Attention Ezine Editors / Website Owners Feel free to reprint this article in its entirety in your ezine or on your website so long as you leave all links intact, do not modify the contentand include the resource box shown above. You may of course use your own affiliate link in the resource box. For details of our affiliate program, please visit our website at http://help-me-to-sleep.com/affiliates

If you do use this article, please send me a note so that I can take a quick look. Many thanks.
About the Author

Donald Saunders is the author of a number of health related publications including "Jet Lag - A Natural Approach".
Jet lag ruins many trips, but the solution is simpler than you might think.
Click here for more information on Jet Lag

 

Federal Aviation Administration - Home
The FAA is primarily responsible for the advancement, safety and regulation of civil aviation, as well as overseeing the development of the air traffic ...
www.faa.gov
 
LANDINGS Welcomes All Pilots & Aviation Enthusiasts to Aviation's ...
LANDINGS - aviation meeting place featuring: aviation news, up to date aviation databases (FAA Regulations, AIM, SDRs, NTSB Briefs, N Numbers and more), ...
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LANDINGS Welcomes All Pilots & Aviation Enthusiasts to Aviation's ...
LANDINGS - aviation meeting place featuring: aviation news, up to date aviation ... Welcome To The Busiest Aviation Hub in Cyberspace: Please Check-in... ...
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AWC - Aviation Weather Center
Aviation Weather Center Homepage provides comprehensive user-friendly aviation weather Text products and graphics.
aviationweather.gov
 
AIRLINERS.NET - A Breath Of Fresh Jet Blast
Discussions going on in the most active aviation forum online ... MyAviation.net - Just like Airliners.net but accepting all aviation photos! ...
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Avhome.com - Your Link to the World of Aviation Featuring Aviation ...
The aviation search engine and directory. Featuring thousands of categorized links related to aviation and aircraft.
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The Aviation History Online Museum
Browse through a selection of airplane photographs from the beginning of aviation history to the present day. Take a virtual tour of the Garber restoration ...
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Aviation Week's AviationNow.com
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www.aviationnow.com
 
Aviation - Wikipedia, the free encyclopedia
Aviation refers to flying using aircraft, machines designed by humans for ... Civil aviation includes all non-military flying, both general aviation and ...
en.wikipedia.org
 
U.S. Army Aviation Warfighting Center and Fort Rucker
The US Army Aviation Center trains military, civilian, and international personnel in aviation and leadership skills.
www-rucker.army.mil
 
weather.com - Aviation Welcome
Aviation Maps View cloud ceilings, turbulence potential and other aviation maps. ... Share questions and answers with pilots and aviation enthusiasts. ...
www.weather.com
 
Aviation Safety Network
Resource centre for airliner accidents and civil aviation safety issues.
aviation-safety.net
 
Aviation Jobs, Aerospace Jobs, Jobs in Aviation, Cabin Crew Jobs
A recruitment agency for jobs within the aviation industry.
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NTSB - Aviation
US Government authority responsible for maintaining the standards of the US aviation industry.
www.ntsb.gov
 
Aviation.org
Org--the interactive website operated by Aviation Safety Connection, Inc.--addresses fundamental safety issues related to pilot performance. ...
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Aviation
The aviation site at DTLR. Sections on environmental and noise issues, the future of air transport, the Heathrow Terminal 5 enquiry, air safety and other ...
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Canadian Aviation - Real Pilot Info for Canadian Pilots - Home
Your Canadian Airline, Aerospace and Pilot Portal. News, Webmail, Links, Metar Reports, Classifieds, Wallpaper, and Galleries that affect you in Canada.
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AVweb the internet's aviation magazine & news service
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EAA - The Leader in Recreational Aviation - Oshkosh, Wisconsin
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