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Baby Gifts: How to Make Yours the One They Remember
Why do some baby gifts stand out from the crowd and others seem to get lost in the recipient's memory, never to be found again?
Surprisingly, it has little to do with cost of the gifts. Rather, it's the little, thoughtful touches that make all the...
Essential Baby Clothes And Accessories
Leave the cute outfits to the shower guests – these are the things you need. Having a baby is a time of combined joy and stress for most people. Nothing compares to the joy that a mother feels when she’s holding her new baby for those first few...
How to Make Your Own Baby Food and Save a Fortune!
Baby in a highchair, mom in front with a small spoon and a jar of baby food. It looks like something right out of a parenting magazine, and it’s a scene that is played out several times a day in the majority of homes with small babies....
Typical Language Accomplishments
I thought it was important for you to know the typical Language Accomplishments for Children, Birth to Age 3. Learning to read is built on a foundation of language skills that children start to learn at birth--a process that is both complicated...
Why You Need to Teach Your Baby How To Swim
Dads, if you're looking for a way to bond with your new baby, here it is! Many parents are discovering the art of teaching their baby to swim. Not only is it fun for your baby to swim, bond with you, and play with other babies, it is a great way...
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6 Reasons to Exercise during Pregnancy
Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.
Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy.
1. Exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery.
2. Improve emotional health - exercise lowers stress and improves emotional health and can make it easier for the new mother to get through the experience of pregnancy.
3. Exercise can help with weight management after the child is born. A common concern with most mothers is losing weight after pregnancy.
Exercising during pregnancy can make postpartum weight loss easier.
4. Exercise is good for your unborn baby. By keeping your body healthy, you are also helping out your baby.
5. Reduced pregnancy side effects - Symptoms like headaches, fatigue, swelling, and constipation are common in pregnant women. Exercising has been shown to reduce the occurence of these symptoms.
6. Decrease risk of premature birth - exercise has been shown in studies to decrease the risk of premature birth by about 50%.
Make sure to drink plenty of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, listen to your body - if you start feeling sick or nauseous, then you should stop and rest.
Note: If you find this article useful, you may reprint it on your website, e-zine, or in your newsletter as long as the credits above remain in tact and the hyperlinks stay active.
About the Author
Criss White is a professional web writer on baby and new mother topics. For baby shower supplies, information, and more baby related articles by this author, visit My Baby Shower Favors and Babies and Showers.
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