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Baby Clothes You Can Use All Year
Few things seem more important at a baby shower than duckies, monkeys and theme colors. Once you get the baby home though, the most important thing about baby clothes is how well they protect your baby. Depending on the time of year that your baby...
Breastfeeding My Baby, Where Do I Start?
Congratulations you have a new baby! Having a new baby is hard enough but when you choose to breastfeed you sometimes feel that you made this experience even harder. Breastfeeding is not as difficult as it looks or as you may have heard...
Hoo Hoo – Owls and Superstitions, That’s Who
Superstitions surrounding owls have a long and ancient history. These nocturnal creatures often appear in horror mystery films, have been associated with dark, haunting night themes, and grace our Halloween décor each fall. Their wide staring eyes...
Watch Out For Allergies With Baby Laundry!
So you're having a baby. You think you've thought of everything, but at the same time you're terrified that you've missed something. Here's one thing you may or may not have thought of: laundry. Yes, you know that you will have more, but have you...
What Did I Do To Deserve This? A Babysitter's Introduction to Separation Anxiety in Children
When you decided to start babysitting, you probably had no idea about Separation Anxiety in children. You may feel like an expert by now! Most likely, two factors caused you to consider babysitting: You wanted to earn some money, and you love kids....
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6 Reasons to Exercise during Pregnancy
Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.
Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy.
1. Exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery.
2. Improve emotional health - exercise lowers stress and improves emotional health and can make it easier for the new mother to get through the experience of pregnancy.
3. Exercise can help with weight management after the child is born. A common concern with most mothers is losing weight after pregnancy.
Exercising during pregnancy can make postpartum weight loss easier.
4. Exercise is good for your unborn baby. By keeping your body healthy, you are also helping out your baby.
5. Reduced pregnancy side effects - Symptoms like headaches, fatigue, swelling, and constipation are common in pregnant women. Exercising has been shown to reduce the occurence of these symptoms.
6. Decrease risk of premature birth - exercise has been shown in studies to decrease the risk of premature birth by about 50%.
Make sure to drink plenty of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, listen to your body - if you start feeling sick or nauseous, then you should stop and rest.
Note: If you find this article useful, you may reprint it on your website, e-zine, or in your newsletter as long as the credits above remain in tact and the hyperlinks stay active.
About the Author
Criss White is a professional web writer on baby and new mother topics. For baby shower supplies, information, and more baby related articles by this author, visit My Baby Shower Favors and Babies and Showers.
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