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How To Deal With A Baby That Has Colic
Colic is still a mystery to Doctors. They still do not know what cause colic in babies. They will tell you that there is no known cure for colic. I have always heard of colic, and heard from mothers that have dealt with this problem. I have never...
Mommy & Baby: Feeding
If you are a mom who intends to breastfeed her baby, start as soon as practical after the baby is born. Some of this will depend on the hospital's procedures with newborns; there are hospitals which test a newborn, often returning him to you after...
Signing With Your Baby: Helpful Hints
While there aren't any solid rules regarding signing with your baby, I've had enough experience signing with my own child that I can pass along some helpful hints. Be consistent. Use the sign the same way every time for the same action or object....
The 411 on Natural Colic Remedies
Any parent whose baby has suffered from colic can tell you that colic is one of the most excruciating experiences ever imaginable. Nothing is worse than seeing one’s baby in pain and not being able to help take it away. Finding relief for colic...
The Training Baby
My kid is only 6months old, yet he has taught me more than I have ever learnt in the last ten years of supposed life’s experience. It is amazing really, that one so young can teach so much, that a ball of squeaking immaturity can give and educate...
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6 Reasons to Exercise during Pregnancy
Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.
Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy.
1. Exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery.
2. Improve emotional health - exercise lowers stress and improves emotional health and can make it easier for the new mother to get through the experience of pregnancy.
3. Exercise can help with weight management after the child is born. A common concern with most mothers is losing weight after pregnancy.
Exercising during pregnancy can make postpartum weight loss easier.
4. Exercise is good for your unborn baby. By keeping your body healthy, you are also helping out your baby.
5. Reduced pregnancy side effects - Symptoms like headaches, fatigue, swelling, and constipation are common in pregnant women. Exercising has been shown to reduce the occurence of these symptoms.
6. Decrease risk of premature birth - exercise has been shown in studies to decrease the risk of premature birth by about 50%.
Make sure to drink plenty of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, listen to your body - if you start feeling sick or nauseous, then you should stop and rest.
Note: If you find this article useful, you may reprint it on your website, e-zine, or in your newsletter as long as the credits above remain in tact and the hyperlinks stay active.
About the Author
Criss White is a professional web writer on baby and new mother topics. For baby shower supplies, information, and more baby related articles by this author, visit My Baby Shower Favors and Babies and Showers.
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