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Four Problems And Solutions On Feeding Your Newborn
Parents always want to give their babies the very best. When it comes to nutrition, there is nothing like breast milk. Although it’s sound so easy to give breast milk to baby, for some women, there are always problems. Here are some problems that...
How To Get Your Baby To Sleep At Naptime
If you baby is not napping well during her first few months of life, you may want to try to cut back on the time she is awake by 15 minute increments. If she is getting overstimulated, then she will fight sleep and be difficult to get...
Keeping Baby Safe: your most important role as a parent
Saying Thanks, But No Thanks to Used Safety Equipment
Once your beautiful bundle of joy arrives, the work of raising your child really begins. The biggest job you have as a parent is keeping your baby safe. Yet, it is impossible to watch over...
Start a College Fund for Your Baby- Now!
If you're like me, the last thing you'll be thinking about when changing your baby's diaper at 2 AM is, "I need to get this kid a college fund." Parenting is about love, attention, piggy back rides, and vitamins, right? Its true that most of us...
The Training Baby
My kid is only 6months old, yet he has taught me more than I have ever learnt in the last ten years of supposed life’s experience. It is amazing really, that one so young can teach so much, that a ball of squeaking immaturity can give and educate...
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Anemia During Pregnancy
Anemia during pregnancy is most commonly caused by an iron
deficiency. Being tested for anemia early in your pregnancy is a
good idea, but may not be enough, since anemia may still develop
as your pregnancy progresses.
Although anemia is caused by an iron deficiency in your body,
you will not need to worry too much about your baby, since he
will be sure to get as much iron from you as he needs. Your baby
will only be in danger of suffering from anemia if the situation
is completely ignored.
How will I be able to tell if I am anemic?
Anemia should be easily identifiable in the blood tests that you
take frequently throughout your pregnancy. The baby will start
drawing on your iron reserves much more heavily around week 20,
so you may develop anemia later in your pregnancy.
Common symptoms of anemia during pregnancy include:
* Feeling exhausted or weak
* Pale or light skin
* Fainting spells
* Palpitations
* Breathlessness
Who is most at risk?
Pregnant women who have poor nutrition, due to nausea and
vomiting or simply bad habits, are more at risk of developing
anemia. Also,
women who are carrying multiple fetuses may be at
a higher risk, as two babies will deplete iron stores twice as
much. Women who have two or more pregnancies relatively close
together may be at risk for similar reasons.
How much iron should I be getting?
The recommended daily allowance of iron is around 15mg for women
trying to conceive. Pregnant women will need to consume about
twice that much each day. Your healthcare provider may advise
you to start taking an iron supplement, although these are known
to cause constipation, nausea, and vomiting. It may be wise to
simply try and include many iron rich foods such as spinach,
dried fruits, or liver in your diet.
Keep in mind that your choice of beverages and other foods will
affect your rate of iron absorption. Consuming foods rich in
vitamin C along with the iron rich foods will facilitate
absorption, while consuming caffeine will hinder it.
About the author:
Susan Tanner is a wife and mother of three. She is also the
editor of pregnancy-guide.net. Pregnancy-Guide is an online
community for mothers to find support and valuable information.
Please visit Pregnancy-Guide at http://www.pregnancy-guide.net
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