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Bathing your baby
Bathing your baby
Make bath time enjoyable for your baby by being safe, prepared, and nurturing. Babies love the feel of water (lots of splashing!) and the feel of skin-to-skin touch. Speak to your baby in soft, happy tones to make him feel...
Buying Genuine Beanie Babies
With the popularity of Beanie Babies, there is a problem with counterfeit or copy beanie babies on the market. Some copies are easy to spot, but some are getting quite clever in their attempts to sell less than true quality products. To be sure...
Help! The Kids Are Taking Over
Once upon a time, I harbored a quaint notion of child development. In the my imaginary world, children eventually transmogrified into those horror-movie monsters called teenagers. They would overrun the house for a few years, scorching and...
Start Choosing Your Own Baby Books
It is often claimed that the act of lecture with your baby helps a lot in their own development, but what is the criteria which can decide what are the appropriate baby books? The purpose of this article is to suggest the main criteria for the right...
Wrap Adorable Baby Shower Gifts
Are you going to a baby shower? Gifts for babies are always so cute – here are some ideas to create gift wrapping that is just as adorable as the gift you are giving. If you know the baby is expected to be a boy or a girl, sometimes it is fun...
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Weight Loss Tips After the Birth Of Your Baby
http://www.livinghealthysite.com
The tips listed below will help you to get back to you ideal weight after the birth of your child.
1) Remember that the best approach to weight loss combines healthy eating and regular exercise. It is important you stay focussed on both these areas.
2) Eat slowly and chew your food well. Put your cutlery down between bites and don't pick them up until you have finished chewing.
3) Instead of putting the food on the table and letting everyone help themselves, serve the food on the plate. Allocate the appropriate amount for each food group.
4) If you feel like snacking, try going for a walk instead. Before you go, have a good drink of water. Hunger is often disguising thirst.
5) If you have a problem with junk food and can't resist the temptation at home, stop the problem at the source. Don't buy any junk food! Or at least limit the amount you buy to one
item per week.
6) Eat smaller meals, but more often. A healthy meal will be a lot more satisfying than a packet of chips or a drink.
7) Drink fresh juices instead of soft drinks. This will cut down on your sugar intake, and is a far better alternative than the artificial sweeteners in those diet soft drinks.
8) Set yourself a weight goal and stick to it. Chart your progress and stick it on the fridge. It will be a helpful reminder every time you go in the kitchen.
9) If you do have to go for junk food, try the healthiest option. For example try to get the burger with the most salad on it, or get some salads to accompany the meal.
10) Increase your motivation levels, and stay on track. If your motivation drops, you will find it hard to focus on your goal weight.
About the Author
http://www.livinghealthysite.com is the Baby Names, Pregnancy, Birth and Babies Complete Resource
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