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Mommy & Baby: Naptime
During the first two months of life, if your baby isn't napping well, trying cutting back on her waketime by 15 minute increments. If your baby is overstimulated, she will become hyper-vigilant and fight off sleep as exhaustion overtakes her. The...
Pacifier Or Not?
Before I had children, I swore my child would never use a pacifier. To me, they were simply signs that a child was just not very well taken care of. You know, Mom doesn't want to pick the baby up and comfort her, so she just puts a ...
Should I Call The Doctor If My Baby Has A Fever
Sooner or later, your new baby will develop a fever. It would be a rare child who does not come down with some kind of illness that elevates their temperature. Babies can get fevers for a variety of reasons, and understanding the whys, can help you...
So, The Thing Is... I'm Feeling A Little Guilty
So, the thing is… I am feeling a little guilty.
I know, I know, what’s new? I’m like the travel agent for guilt trips. Right now I’m feeling a little guilty because I am so madly in love with my little Smiley Jane, who turns two-years-old...
The Chinese Year of the Rabbit
The Chinese Year Of The Rabbit.. If you are born under the Chinese sign of the Rabbit, you will make a great diplomat! Rabbits are clean and neat, quiet and often softly spoken. They dislike conflict and will go to great lengths to avoid discord....
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Weight Loss Tips After the Birth Of Your Baby
http://www.livinghealthysite.com
The tips listed below will help you to get back to you ideal weight after the birth of your child.
1) Remember that the best approach to weight loss combines healthy eating and regular exercise. It is important you stay focussed on both these areas.
2) Eat slowly and chew your food well. Put your cutlery down between bites and don't pick them up until you have finished chewing.
3) Instead of putting the food on the table and letting everyone help themselves, serve the food on the plate. Allocate the appropriate amount for each food group.
4) If you feel like snacking, try going for a walk instead. Before you go, have a good drink of water. Hunger is often disguising thirst.
5) If you have a problem with junk food and can't resist the temptation at home, stop the problem at the source. Don't buy any junk food! Or at least limit the amount you buy to one
item per week.
6) Eat smaller meals, but more often. A healthy meal will be a lot more satisfying than a packet of chips or a drink.
7) Drink fresh juices instead of soft drinks. This will cut down on your sugar intake, and is a far better alternative than the artificial sweeteners in those diet soft drinks.
8) Set yourself a weight goal and stick to it. Chart your progress and stick it on the fridge. It will be a helpful reminder every time you go in the kitchen.
9) If you do have to go for junk food, try the healthiest option. For example try to get the burger with the most salad on it, or get some salads to accompany the meal.
10) Increase your motivation levels, and stay on track. If your motivation drops, you will find it hard to focus on your goal weight.
About the Author
http://www.livinghealthysite.com is the Baby Names, Pregnancy, Birth and Babies Complete Resource
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